Jack Brejza ^{Author of articles}

Author's articles

How to remove the stomach without dieting - you can lose weight!

How to lose weight without diets? In order to urgently and quickly lose weight, bring the sides into perfect condition, remove annoying fat deposits on the abdomen, you need to drink more and exercise intensively, as well as get rid of bad habits.

24 March 2022
Protein diet for weight loss: menu for a week

Protein diet for weight loss with a menu table for every day. A full description of which foods contain the most protein, dietitian recommendations.

26 March 2021