How to remove the stomach without dieting - you can lose weight!

On the topic of how to remove the sides, tidy up the stomach and become the owner of the coveted press cubes, a lot of publications and literature have been written, from the cover of which a pretentious athlete looks at you. Everywhere the authors assure that it is easy and fast to achieve the result, however, this is not always the case. And so, consider the main positions of working on yourself in order to lose weight.

Basic rules on how to lose weight without dieting?

In order to urgently and quickly lose weight, bring the sides into perfect condition, remove annoying fat deposits on the abdomen, you need to balance your diet (not debilitating diets), make it a habit to drink more water, give up bad habits and, of course, exercise. You need to eat often and in small portions, at least 5 times a day, and most importantly, at regular intervals. And finally, the most important thing in any undertaking is desire.

We note right away that habitual fasting and diets alone will not be able to lead to removing the stomach and losing weight properly, just do not forget about the reality of the goal, do not set a deadline - a week, as you will obviously be disappointed.

Of course, training with a personal personal trainer is more effective and it is already possible to lose weight after you have spent the first week of training, as the trainer builds a workout for a specific person, taking into account his needs and body capabilities. Let's say right away that the abundance of exercises aimed at bringing the stomach into shape, they are different than the standard exercises in the gym.

This set of exercises should be aimed directly at achieving the goal of losing weight, removing the stomach and will be more like fitness than the usual barbell exercises. And for such exercises, as a rule, there are no restrictions.

Five steps to success

So, let's talk about 5 main steps that will allow you to remove your sides and lose weight after the first week, and without exhausting diets.

Input as a metabolism stimulant

So, the first step you should take, even if you don't have the time or opportunity to go to the gym or follow the rules of the diet, the first step to losing weight is a significant increase in the amount of water consumed.

When water enters the body, it begins to accelerate various processes, such as metabolism, which contributes to the burning of fat. The main problem of most losing weight who go on a diet forget about water. It must be remembered that water is the nutrient that starts the processes of the body, therefore, the first thing you should do is start drinking a lot of water!

This will bring you much closer to removing the sides and stomach. Taking water in itself will not reduce body weight, but in combination with other components it will be an indispensable and basic element.

Proper nutrition and healthy food

The second step towards your goal is to start eating right and eating well. Starvation, which is so common among those who lose weight, causes severe stress in the body and the consequences of this stress are weight gain.

This happens when there is a large gap of more than 6 hours between meals, as well as when food is denied throughout the day.

Such chaotic episodes of fasting will not lead to the desired result. If the body after a hearty meal is sharply limited for a long time, then in the near future the body turns on protective functions and at the next meal it will store calories before the upcoming fasting, for example, if you limit yourself to eating after 6 hours, the body will try to fillmany hours of fasting stored calories (fat).

1. At this stage, it is important to build a proper nutrition system, eat normally during the day, including after 6 pm.
2. Losing weight should try to maintain blood sugar at the same level during the day, do not consume large amounts of sweets, and it is better to completely abandon sweets and cookies. Also, you can not go to extremes and allow severe hunger. You need to eat often and in small portions, at least 5 times a day, and most importantly, at regular intervals.
3. Food should be chewed thoroughly, eat slowly, it is necessary that you consume as little food as possible before the onset of feeling. If you follow these simple rules without diets and starvation, you can achieve a weight loss of 1-2 kilograms in the first week, but you should not despair and quit what you started after one week.
4. You need to fall in love with two related concepts - calorie reduction and cardio. Also, do not forget that our goal is the fastest possible transformation. Consider both of these theses, and then a set of exercises.
5. During the entire time of intensive training, it is necessary to reduce the amount of calories and carbohydrates consumed. It is impossible to lose weight by consuming 3-4 thousand calories and a car of carbohydrates per day. How to do this for a simple layman is very simple, stop eating very fatty and fried foods (carcinogens are released during frying), as well as fast food and sweets (not just sugar, but chocolates that contain cocoa, nuts and milk fats).
6. Pay special attention to slow carbohydrates, that is, buckwheat, rice, cereals, such as oatmeal or bran, they should be about 30-35% in the total diet. In principle, this is the most important rule in the conversation about nutrition.

An important element in getting rid of excess weight is fiber. It is found in many products that are on the shelves within walking distance, in particular, legumes, whole grains, nuts, and do not forget bran bread and oatmeal. Fiber should not be underestimated, it in itself is able to improve the functioning of the body, and in combination with physical training, you will soon be able to get rid of a couple of kilograms without diets, and also make sure that the former sides have decreased in size.

A product such as fiber helps to lose weight even in the first week, because it causes a feeling of fullness (satiety) and at the same time helps to cleanse the intestines. Fiber effectively contributes to the process of assimilation of products.

Workouts at home and in the gym

The next step, which will allow you to remove the tank and lose weight already in the first week, is special training. The main key element is sports, that is, without physical activity it is almost impossible to lose weight, despite what nutritionists and pharmaceutical companies promise. With food, the body receives calories, and when playing sports, these calories are released, stimulating the body to burn additional reserves of calories, that is, fat.

The problem is that when a person begins to start the process of losing weight, the body can burn muscles along with fat, since muscles are an easier tissue for splitting. Consequently, with prolonged fasting, not only the sides and stomach go away, but also muscle mass, and this, as a result, will not lead to a beautiful body.

With systematic physical exertion, the body will need muscles, and, therefore, fat will become the main energy reserves.

Basic Rules:

1. Train regularly. Preferably 3 times a week. We must understand that we are engaged in a very stubborn muscle group (in particular, the press), which must be stormed with starvation.
2. It is important that fat burns more efficiently with intense, rather than power loads, if using 9-13 repetitions in the approach, then hypertrophy is maximized, this increases muscle mass, but more than 12 repetitions develops anaerobic endurance, fat is burned, muscles are strengthened (which weand needed).
3. All our favorite cubes are divided into upper and lower abs. It is necessary to do at least two groups of exercises in order to engage both of these muscle blocks.
4. Rest. Rest between sets also affects the process of getting rid of kilograms. It has been scientifically proven that resting between 30 and 60 seconds promotes the production of hormones necessary for growth.

These rules cannot promise to remove the sides and stomach in one week, if it is objectively impossible to say.

In sports and training, there are special special rules that must be followed by training for the purpose of losing weight. Such a widespread opinion: the more intense the training is, the faster it will be possible to remove the stomach and sides is not always true. There are special rules according to which training should be carried out, the duration of the training, a certain number of approaches and working weights, which are selected individually. The effectiveness of diets is in vain if exercise is abused.

Normalization of sleep

An unexpected moment for many. For most modern people, the main problem on the way to losing weight without diets is not enough time for sleep.

Lack of sleep for the body, supported by intense training, a decrease in the number of calories leads to severe stress for the body, which is simply not able to fully function in this rhythm. Lack of sleep inhibits the flow of important biological processes and will stimulate weight gain in conjunction with a slowdown in muscle mass growth.

Items and habits

Some everyday things and habits do not help, but rather harm you in the fight against extra pounds.

You need to get rid of what prevents you from losing weight.

A juicer is the item that prevents you from saying goodbye to those extra pounds, even if you are a fan of diets. Since when squeezing the juice, you get nothing more than sweet water. That is, everything that contains any fruit that prevents us from getting better, you leave in the juicer. Therefore, you get juice with a high level of hemoglobin, which stimulates the appetite.

In what situation is it better and more useful to use a blender that leaves the contents of the fruit, only in crushed form. Even when following a diet, nutritionists advise eating fruits, but this does not mean that only juice is important, tissues (fruit fibers) are important for such diets.

Item number two is this TV. First, watching TV, we do not move and do not spend calories. Secondly, our attention is drawn to what is in this box, and, therefore, we uncontrollably throw everything that comes to hand from the table into our mouths.

Item number three is vases (deep plates). Because in such dishes, as a rule, they put cookies, sweets and other sweets and goodies that are on the table or in another prominent place. They lie beautifully and periodically catch the eye. Because of this, we automatically eat much more than if these products were on the shelves.

An attractive appearance, aesthetic spectacle of a vase with sweets psychologically affects the subconscious, and attracts to the use of sweets. Secondly, this is the fact that a much larger amount of food can fit into deeper dishes than on plates. Since most ordinary people do not weigh the food they eat, deep dishes provoke an increase in the portion, thereby increasing the calorie content, and this will definitely not help to remove extra sides or stomach.

After all, even if you do not resort to the use of diets, then even in this case you should not increase the caloric content of the diet. We strongly recommend that you remove deep dishes far into the cabinet and use the most flat plates, and keep sweets on the kitchen shelves.

Output

And finally, the most important thing in any undertaking is the desire to achieve the goal, controlled and diligent work on yourself and you will definitely succeed in removing the stomach, sides and other unwanted deposits, the main thing is to wish this every day. It is far from necessary to use diets, it is important to simply adjust the amount of food and the amount of its consumption, and also do not forget about physical exercises, whether it is at home or in the fitness room, at least 3 times a week.

It is also worth saying that in order to achieve results in the shortest possible time, say, in the first week for further stimulus, it will not be superfluous to go to a massage and a sauna, this will help free the body's pores from harmful salts and stimulate it for a further path to a healthy lifestyle.