The popularity of diets is only gaining momentum every year.Nutritionists around the world are looking for a miracle option that will help a person get rid of unnecessary kilograms.Now there are countless diets and almost every of them promises the desired weight loss and a beautiful body.If you decide to get rid of excess weight and plan to steadfastly withstand all the prohibitions, think how rational the diet you have chosen and will it do even more harm?
Types of diets
The whole variety of diets can be conditionally divided into species:
- Monodiets - a diet in which only one type of product prevails.The essence of the diet comes down to the fact that the losing weight selects 1, a maximum of 2 products and for a long time eats only this food;
- protein diets - suggest an almost complete exclusion of carbohydrate products;
- Diets by blood type, as the name implies here, takes into account the physiological needs of a person based on the data of his blood group;
- express diets, they are aimed at quick weight loss, when you need to bring yourself in shape in a few days;
- recipes for losing weight from world -class stars - Naomi Kempbell, Larisa Dolina, Victoria Beckham, etc.;
- interval diets that offer to eat different products, but with certain intervals;
- Vegetarianism is a type of food that involves the rejection of animal products (meat, eggs, dairy products).
The main typical mistakes of a losing weight person
Diet is not just a set of dishes that you can use to a person a certain period of time.Diet should take into account the physiological characteristics of a person and try to satisfy them as much as possible.You can not use diets that contradict common sense and can harm health.In order for the weight loss process to be successfully necessary to strictly observe all the rules of the chosen diet and in no case do not engage in amateur performances.Each diet is developed experimentally and takes into account the digestibility of certain products and their compatibility.Do not experiment on yourself at home.
Typical errors:
- If the short-term diet is designed for 3-5 days, do not stretch it for a longer period.Long -term power in very strict mode can lead to a malfunction in the digestive system;
- Each product from a dietary diet matters, therefore, you cannot arbitrarily exclude any product;
- Long -term abstinence from carbohydrates can worsen the general condition, lead to weakness;
- During a diet, it is important to take vitamins or vitamin-mineral supplements.Thus, you will receive everything necessary for normal life even with strict nutrition;
- You can not sit on a very strict diet and engage in serious physical exertion.The opinion is erroneous that a strict diet must be observed with sports.If you go to the gym, then you need to eat rationally - get carbohydrates, proteins and even fats.
Advantages and disadvantages of diets
Despite the fact that diets differ in all signs (types of products, the number of meals), all of them have one common goal - to reduce weight.Therefore, all diets have certain disadvantages and advantages.
Advantages:
- Most modern diets offer complete freedom in the number of meals, i.e.A person should not feel the feelings of hunger;
- Food on long -term diets almost always gives a positive result, and the discarded kilograms do not really return;
- Short -term diets contribute to cleansing the body and normalization of metabolism.
Flaws:
- A person is unusual to limit himself for a long time, therefore, when a breakdown occurs, a person begins to use what was prohibited to him in large quantities.As a result, the lost weight returns, and due to an excess of forbidden products, the weight of a person becomes even greater than it was before the diet;
- Short -term diets, of course, give a result, but it is also short -term, but strict nutrition can even adversely affect the health of the digestive system for several days;
- In the presence of chronic diseases, consultation with a specialist must be needed, perhaps some diets will be contraindicated to such people;
- Diet is not a diet for several weeks, diet is a lifestyle.For example, long -term diets that promise losing weight and weight stabilization suggest that a person will get used to healthy and healthy food in a few months and will be able to eat all his life like that;
- Diets are not able to remove fat from problem areas, to achieve the desired result, you need to combine healthy nutrition and physical activity.
Next, we will try to consider the most popular diets, their principles, pros and cons.
Mono dot
The essence of such a nutrition is that if a person does not suffer from any chronic diseases, then in stressful situations the weight goes away.The process of losing weight occurs due to the fact that the body receives only one or two products, and the body spends more energy on its digestion than this product can give.Of course, for weight loss, this is what is needed, but for health it is real stress.You can eat according to the monodite mode for no more than 7 days.
Advantages:
- for a relatively short period (3-7 days), the weight is reduced;
- Products for monodieta can be chosen in accordance with your preferences, which allows you to easily transfer the weight loss process.
Monodieta disadvantages:
- The use of one kefir will lead to an excess of fermented milk bacteria, which in turn can cause dysbiosis and lead to skin problems;
- The use of one type of fruit (apple, banana) can lead to irritability and bad mood.It is necessary to prepare close and relatives in advance for possible differences in the mood of a losing weight person;
- Ovsyanka can lead to iron deficiency, so you need to carefully choose a cereal, which should contain all the necessary vitamins and minerals;
- We need a strict measure, you can’t eat 2-3 kg in one day, apples or drink 2 liters of kefir;
- After the diet ends, you need to eat moderately and not strive to eat everything that was missed for the days of the diet
Protein diet
One of the most popular protein diets is Ducan's diet.Its essence boils down to the fact that a person consumes protein products for a long time, carbohydrate products in such a diet are minimized.The difference between a diet is that a person eats according to certain phases.The diet period depends on which weight needs to be lost, on average, Ducan’s diet lasts at least 3 months.There is no maximum deadline for compliance with the diet.During the period of losing weight, a person receives the desired weight and gets used to such a diet.
Benefits of the diet:
- Weight really decreases and does not return for a long time;
- There are no restrictions on the number of meals, a person should not feel hunger;
- The main diet products are fish, meat, dairy products, i.e.a person has minimal restrictions;
- there is no grueling calculation of calories or control of the foods;
- Physical activity is welcome, only at the first stage it is advisable to save strength, and it is even recommended to play sports at everyone else.
Flaws:
- The first stage is the hardest, can harm the body.If a person has health problems, you need to carefully monitor his condition and take vitamins;
- Suitable only for young people, provided there are no chronic diseases;
- constipation and digestive problems are possible;
- Increased burning of accumulated fat with excessive use of protein products is called ketosis.Ketosis increases the load on the kidneys and heart, an unpleasant odor appears from the mouth.
Blood type diet
Diet developers believe that a person should eat that food that is optimally suitable for his blood group.For example, it is believed that people with the first blood group are hunters and miners, which means their main food is meat, seafood.The owners of the second group are people who have moved from hunting to agriculture, which means that their main menu should consist of vegetables and fruits.The third group is nomads, they are most adapted to various products, so their diet is richest.The fourth blood type arose as a mixture of the first and third group, and therefore the power of the fourth group owners consists of a combination of the menu of these groups.
Advantages:
- Even such a diet can lead to weight loss, becauseIn general, the diet is low -calorie;
- The correct attitude and faith in the victory over extra pounds in any case will give a positive result.
Flaws:
- There are no justifications, this is how to separate nutrition.It is impossible for the residents of the entire planet to impose only four diets, not taking into account age and physiological characteristics;
- In addition to 4 blood groups, there are at least 24 groups of groups, so it is illogical to divide all people into only 4 groups.
Express diet
Fast diets are great for quick weight loss by several kilograms.The diet offers several days to eat in strict mode, which gives a quick result.A great option for quick weight loss before the holiday or celebration.
Benefits of the diet:
- Weight really leaves;
- Short -term diets, with a correctly composed diet, cleanse the body and improve metabolism.
Flaws:
- Weight loss is only a short -term phenomenon, after the end of the diet, the weight comes back very quickly;
- Long -term nutrition according to the system of quick diets can harm the body;
- The diet should be rational, even if it is designed for 5 days, you can not eat one apple or a glass of kefir.
Interval diets
The bottom line lies in the fact that a person will have to eat on the system of eating-old-you.It turns out that a person will eat for several days a week as usual, and a strict diet must be observed for several days.
Advantages:
- No need to count calories or the number of meals;
- A competent combination with physical exertion will give a positive result;
- Promotes to improve the general condition of the body.
Flaws:
- low diet efficiency without appropriate loads;
- There may be bouts of gastritis due to excess fiber.
Vegetarianism
The type of nutrition, which involves a complete refusal to use meat, dairy products and, in general, all animal products.Various disputes have long been on the benefits of vegetarianism, thousands of people around the world are actively promoting to refuse the killing of animals and completely switch to plant foods.
Diet from the world star
Most famous people do not hide their problems with excess weight and actively offer ordinary people on themselves to experience a diet “from a star”.But do not completely trust such recipes, famous people resort to a certain diet, only consulting with good nutritions.Nutritionists select a diet in accordance with the physiological characteristics of the body, which means that this diet cannot help everyone without exception.In conclusion, I would like to note that you should not completely trust diets.It is necessary to look for a middle ground in everything - you can not exhaust yourself with hunger or disappear for days in the gym.There should be a measure in everything, the main thing is to tune in to a positive result and strive for a goal.