Diet for gastritis

Symptoms of the disease are nonspecific and diverse.Patients are concerned about the appearance of pain and a sense of severity in the epigastric, bursting and overflow of the stomach or a feeling of hunger after eating, a burning sensation in the epigastric region and premature saturation, bloating after eating, heartburn, Boddy, nausea, vomiting, salivation, spitting food, decreased appetite.

Hemorrhagic gastritis - One of the most severe damage is accompanied by the formation of multiple erosion and is manifested by bleeding.Patients have vomiting in the form of a “coffee grounds” and a tar -shaped chair appears.With abundant blood loss, there is a loss of consciousness and develops anemia.The most common cause of this form of gastritis is a prolonged intake of glucocorticoids and non -steroidal anti -inflammatory drugs.

Do you need a strict diet for gastritis?Despite the fact that recently they have been departing from strict restrictions in the diet even with peptic ulcer, nevertheless, food, especially during the exacerbation, should not contain irritating substances.A sparing diet is recommended, and the degree of sparing depends on the severity of the exacerbation.In addition, the composition of the power depends on the condition and acid -forming function of the stomach.

For those who have gastritis with low acidity, is suitable Diet number 2, which provides for moderate stimulation of the secretory function of the stomach and includes sogoic products and dishes.Allowed:

• The first dishes on skim meat/fish/mushroom broth, a brine with wiped vegetables and a brine from cucumbers.
• Porridge on water or on meat broth (millet and pearl barley are excluded).
• Boiled and stewed vegetables - potatoes, carrots, beets, zucchini, pumpkin, colored cabbage and white.
• Salads made of ripe tomatoes, salads from boiled vegetables (excluding fresh onions, sauerkraut and salted cucumbers), vegetable caviar, herring and force mock.
• Kefir, yogurt, yogurt and other sour -milk drinks, cheese slices or grated, omelet with cheese.
• Thermal treatment in the form of frying without the formation of rough crust and extinguishing, which stimulates the products of gastric juice.
• Mature, not wiped fruits.Orange and lemons (into tea), tangerines, watermelon, grapes.
• Sauses on broth meat, floodplain dishes.
• Tea with lemon, vegetable juices, coffee and cocoa, fruit juices (all juices in diluted form).

With these gastritis, products and dishes with a choleretic effect are also prescribed: vegetable oils, beets and beetroot juice, lemons and lemon juice, melon, watermelon, avocados, turmeric, fresh herbs, rosehip fruits, leaves and dandelion root.Restrictions (pea, beans, okroshka, millet soup, oily rough meat, salted, smoked fish, canned eggs, screwed, corn, pearl barley, raw vegetables) are necessary only during the exacerbation period, and as it improves and during remission, the power should be full -fledged.

At the same time, fresh bread, baking, acature dough products, legumes, okroshka, millet soup, fatty meat and poultry, smoked foods, fatty types of fish, salted and smoked fish, legumes, millet, corn, pearl barley, raw vegetables, pickled vegetables, onions, radishes, radisons, curses, cucumbers, cucumbers, are excluded.Brutsyva, sweet pepper, garlic, mushrooms, very sharp snacks, mustard, pepper, horseradish.

At Hyperacid gastritis (increased acidity) is recommended Table number 1 and its varieties.Consistently appointed Diet 1a up to 10 days, then 1b And No. 1 (up to two to three months).The diet includes neutral dishes with a weak juicy effect: milk, eggs, boiled meat and fish, milk cereals, sweet fruit juices.In addition, fractional power is recommended in small portions.The absence of strong stimuli in food creates conditions for effective treatment.The basic principles are:

• The exclusion of products that enhance secretion (sharp, pickled dishes, rich broths, mustard, alcohol, smoked and fried foods, coffee, tea, carbonated drinks).
• The exclusion of irritating foods (cranberries, tomatoes, garlic, onions, citrus juices, sour fruit juices, pepper, chocolate, turnip, radish, alcohol, ginger) and products that enhance gas formation (cabbage, legumes, kvass, beer).
• Increased protein consumption and decrease in fats in the diet (fat pork, cream, butter, goose, duck, cakes and other baking with cream, animal fats, lamb).
• Reducing the volume of food consumed (no more than 200 g per dose).
• Frequent nutrition (up to 6 times a day).
• Warm eating, excluding cold dishes and excessively hot, irritating the mucous membrane.
• The use of cooking, extinguishing and baking during cooking.
• The exclusion of products that are not combined (proteins and carbohydrates) in order to avoid decay and fermentation.
• The inclusion of potatoes, bananas, oats, sweet apples (first in baked form, later - fresh).

In general, dietary nutrition should be held for 1-3 months. Table number 1 It is full-fledged and physiologically balanced (proteins up to 90-100 g, carbohydrates 300 g, fats 100 g).Gradually, the diet expands to the usual person, but spices, spices, spicy dishes, pickles, smoked meats, canned foods (meat and fish) are unequivocally excluded.The further course of gastritis depends on the patient’s attitude to his health, compliance with preventive recommendations and discipline in relation to food and medication.

Allowed products

The therapeutic diet includes:

• Loof soups from oatmeal, semolina, buckwheat, rice cereals on vegetable broths or water.First, the soups are wiped, and when the state improves, the use of soups with finely chopped vegetables and well -collapsed and steered cereals is allowed.It is possible to prepare soups-puree with the addition of boiled meat of chicken or beef.To improve taste, you can add cream, egg-milk mixture or butter, puree from meat, a small amount of dill or parsley.
• Wheat bread, finely chopped crackers made of senior flour, not very black.
• Non -like buns, baked pies (with cottage cheese, apples, boiled meat, jam).
• The meat and poultry of low -fat varieties (beef, young lamb, low -fat pork, chicken, turkey).Prepare steam and boiled dishes from chopped meat (souffle, cutlets, cakes, zrazy, chuckles).As the process subsides, a lump meat baked in the oven is allowed.
• For the second dishes, you can prepare emergency homemade sauces based on milk or cream.
• Fish in the form of cutlets, meatballs and rolls that are prepared from pike, hek, cod, polions, ice fish and Putassa.Fish or meat dishes are present in the diet two to once a day.
• Potato, carrot, zucchini, pumpkin puree with cream and oil, vegetable souffle from the same vegetables, green peas.Dill and parsley are added to the dishes.
• Croats buckwheat, oat, semolina, Fig.Prepare wiped or well -decorated porridge with milk and butter.
• Milk, fresh cottage cheese (with the addition of milk), souffle from cottage cheese, baked cheesecakes, lazy dumplings, milk jelly.Cream is added to soups, mashed potatoes and tea.Milk is allowed to drink up to 600-800 ml.
• Eggs (2-3 pieces per day) softly or steam omelet, they are added to soups and other dishes.
• Berries in a processed form (jelly, jelly, mousse).Fresh they cannot be consumed.Apples baked with honey and sugar.
• Penal oil 20 g per day and vegetable are used as additives in finished dishes.
• You need to observe drinking mode and consume 1.5 liters of liquid.It can be a decoction of wheat bran, weak tea with milk, diluted juices from berries, carrot juice, filtered water, rosehip infusion.
• Caramel, merengi, meringue, jam, milk jelly, honey, sugar, marshmallows, pastille.

Table of permitted products

	Squirrels, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
Zucchini	0.6	0.3	4.6	24
Cabbage is colored	2.5	0.3	5.4	30
potato	2.0	0.4	18.1	80
carrot	1.3	0.1	6.9	32
beet	1.5	0.1	8.8	40
pumpkin	1.3	0.3	7.7	28
Cereals and porridge
buckwheat cereal (nucleus)	12.6	3.3	62.1	313
semolina	10.3	1.0	73.3	328
Oatmeal flakes	11.9	7.2	69.3	366
The rice is white	6.7	0.7	78.9	344
Flour and pasta
noodles	12.0	3.7	60.1	322
Bakery products
Sukhairi made of white bread	11.2	1.4	72.2	331
Confectionery
jam	0.3	0.2	63.0	263
jelly	2.7	0.0	17.9	79
Sephir	0.8	0.0	78.5	304
Merengi	2.6	20.8	60.5	440
paste	0.5	0.0	80.8	310
Cookies Maria	8.7	8.8	70.9	400
Raw materials and seasonings
honey	0.8	0.0	81.5	329
sugar	0.0	0.0	99.7	398
Milk sauce	2.0	7.1	5.2	84
Dairy products
milk	3.2	3.6	4.8	64
cream	2.8	20.0	3.7	205
Cheese and cottage cheese
cottage cheese	17.2	5.0	1.8	121
Meat products
Boiled beef	25.8	16.8	0.0	254
The veal boiled	30.7	0.9	0.0	131
rabbit	21.0	8.0	0.0	156
Bird
Boiled chicken	25.2	7.4	0.0	170
turkey	19.2	0.7	0.0	84
Eggs
Chicken eggs	12.7	10.9	0.7	157
Oils and fats
Cream oil	0.5	82.5	0.8	748
Breeding drinks
Mineral water	0.0	0.0	0.0	-
Juices and compotes
juice	0.3	0.1	9.2	40
Apricot juice	0.9	0.1	9.0	38
Kisel	0.2	0.0	16.7	68
Carrot juice	1.1	0.1	6.4	28
Pumpkin juice	0.0	0.0	9.0	38
Rusnic juice	0.1	0.0	17.6	70
* Data are indicated for 100 g of product

Fully or partially limited products

The gastrodette provides for the exception:

• Any broths, fried and spicy dishes, animal fats, fatty fish and meat, smoked meats, any snacks, pickled and sauer vegetables, bird skin, fish, and cartilage.
• Raw berries.
• Millet, barley, pearl barley, corn creams.
• Sour -milk drinks, sour cream.
• Mushrooms (how difficult to assimilated product), onions, garlic, radish, radishes, legumes, white cabbage.
• Strong tea, coffee, gas drinks, kvass, undiluted fruit juices from acidic fruits.
• Sauces, vinegar, ketchup, mayonnaise, pepper and spices.

Table of prohibited products

	Squirrels, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and herbs
Legal vegetables	9.1	1.6	27.0	168
swede	1.2	0.1	7.7	37
cabbage	1.8	0.1	4.7	27
Kapable is sauer	1.8	0.1	4.4	19
The onion is green	1.3	0.0	4.6	19
Onions are onion	1.4	0.0	10.4	41
Cucumbers	0.8	0.1	2.8	15
Cucumbers are canned	2.8	0.0	1.3	16
Radish is white	1.4	0.0	4.1	21
turnip	1.5	0.1	6.2	30
Caught tomatoes	1.1	0.1	3.5	20
horseradish	3.2	0.4	10.5	56
spinach	2.9	0.3	2.0	22
sorrel	1.5	0.3	2.9	19
Mushrooms
mushrooms	3.5	2.0	2.5	30
Cereals and porridge
corn cereal	8.3	1.2	75.0	337
pearl barley	9.3	1.1	73.7	320
Fucking cereal	11.5	3.3	69.3	348
Barley cereal	10.4	1.3	66.3	324
Confectionery
candies	4.3	19.8	67.5	453
Ice cream
ice cream	3.7	6.9	22.1	189
Cakes
cake	4.4	23.4	45.2	407
Raw materials and seasonings
mustard	5.7	6.4	22.0	162
ginger	1.8	0.8	15.8	80
ketchup	1.8	1.0	22.2	93
mayonnaise	2.4	67.0	3.9	627
Black pepper	10.4	3.3	38.7	251
Chile pepper	2.0	0.2	9.5	40
Dairy products
kefir	3.4	2.0	4.7	51
sour cream	2.8	20.0	3.2	206
yogurt	2.9	2.5	4.1	53
Meat products
pork	16.0	21.6	0.0	259
ham	22.6	20.9	0.0	279
Sausage products
Sausage s/sluggish	24.1	38.3	1.0	455
Shards	10.1	31.6	1.9	332
sausages	12.3	25.3	0.0	277
Bird
The chicken is smoked	27.5	8.2	0.0	184
duck	16.5	61.2	0.0	346
The duck is smoked	19.0	28.4	0.0	337
goose	16.1	33.3	0.0	364
Fish and seafood
The fish is sluggish	17.5	4.6	0.0	139
The fish is smoked	26.8	9.9	0.0	196
Fish canned food	17.5	2.0	0.0	88
Oils and fats
Fat animal	0.0	99.7	0.0	897
Culinary fat	0.0	99.7	0.0	897
Breeding drinks
Kvass bread	0.2	0.0	5.2	27
Black tea	20.0	5.1	6.9	152
* Data are indicated for 100 g of product

Diet menu for gastric gastritis (diet)

Dietary menu Table number 1 Expanded in relation to products, as well as cooking methods (baking is added).The food is quite diverse and full.Some vegetables are included and the list of cereals is expanded, so you can make a menu that takes into account the daily alternation of protein and cereal dishes.

Preference is given to dairy products, since meat and fish protein is difficult to digest compared to milk and protein of chicken eggs.The choice of meat and fish dishes is wide - cutlets, kniels, souffli, zrazy, lump meat and beef stroganov, multicooker can help in preparation.Eggs and cottage cheese are inserted into the diet every day.

Proper nutrition for gastritis (menu for a week) may look like this:

Breakfast	milk oatmeal; omelette; Tea with cream.
Lunch	milk.
Dinner	rice soup rubbed with minced meat; beef souffle with milk sauce; Rosehip infusion.
Afternoon snack	biscuit; Milk jelly.
Dinner	mannered porridge; cottage cheese; Tea with cream.
At night	milk.

 

Breakfast	steam omelet; buckwheat porridge with milk; Nicky tea.
Lunch	omelette.
Dinner	buckwheat soup (wiped); fish meatballs; mashed potatoes; compote.
Afternoon snack	cottage cheese; Fruit juice.
Dinner	fish cutlet; puree from pumpkin and zucchini; tea.
At night	milk.

 

Breakfast	Milk mannered porridge; cottage cheese; Nicky tea.
Lunch	Bakey apple.
Dinner	vegetable soup with semolina; boiled chicken; pumpkin puree; Kisel.
Afternoon snack	compote; Galet cookies.
Dinner	Boiled fish with dill; mashed potatoes and potatoes; Nicky tea.
At night	milk.

 

Breakfast	milk buckwheat porridge; cottage cheese; tea.
Lunch	Milk jelly with vanilla.
Dinner	rice soup; cod of cod; carrot mask with butter; compote.
Afternoon snack	fruit juice; cheek with cottage cheese.
Dinner	Boiled chicken; zucchini puree; compote.
At night	milk.

 

Breakfast	casserole from cottage cheese; Land semolina; tea.
Lunch	biscuit; juice.
Dinner	rice soup with vegetables and oil; chicken cutlets; buckwheat porridge; Kisel.
Afternoon snack	juice; Lazy dumplings.
Dinner	Fish baked; zucchini puree with cream; tea.
At night	milk.

 

Breakfast	milk porridge; baked cheesecakes; tea.
Lunch	omelette; juice.
Dinner	soup with buckwheat flour and cauliflower; meat cutlets; compote.
Afternoon snack	juice; Galette cookies.
Dinner	hek, baked; mashed potatoes; tea.
At night	milk.

 

Breakfast	oatmeal; cheese; bellies of bellies; Tea with milk.
Lunch	Cheeslacks with fruit jam.
Dinner	semolina soup with vegetables; boiled veal; carrot puree; compote.
Afternoon snack	Big apple.
Dinner	fish cutlets baked; puree made of green peas; Kisel.
At night	milk.

Gastritis power recipes

Recipes for dietary dishes for gastritis in different periods of the disease differ.Mucous diet soups are consumed during a period of pronounced exacerbation and pain.They are simple decoctions of long -cooked cereals (usually rice, oatmeal or buckwheat).The decoction is filtered, but without wiping the cereal is removed.The filtered decoction is slightly sucked, and to give food value and taste, seasoning with an egg-milk mixture and boiled.You can add cream and oil.

Dairy soups are widely used in Tables 1A And 1b.Usually these are cereal soups prepared on water with milk (1: 1).Cereals are cooked until cooked, wiped, and then add milk and bring to a boil.

The basis of the first table is wiped soups.They are boiled with cereals, adding potatoes and carrots, well -decorated components are wiped and added oil.For second dishes, cooking is preferable (steamed or water bath).When steaming steam, the preparing product is on the grill and does not contact with boiling liquid, so the losses of all substances are minimal.Cooking in a water bath is carried out in a container, which is lowered into another container with hot water.Preparation is at a temperature of 40-700.

First dishes

Mucous rice soup with cream and chicken minced

Boiled chicken fillets are beaten in a blender, if necessary, then additionally wiped.The resulting mashed potatoes are mixed with a mucous rice decoction, sucked and boiled.Cooling the soup up to 70 ° C, pour the egg-core mixture and beat well.

Cream-soup zucchini with dill

Boil zucchini and potatoes and beat in a blender.Bring to the desired consistency with a vegetable decoction, salt, enter cream, finely chopped dill.

Second dishes

Turkey cutlets

Prepared from raw pulp turkey.In prepared minced meat, salt, butter, wheat bread soaked in milk are added.Carefully knead, form cutlets and steamed.

Egg porridge

The eggs are beaten with cream, add salt.Pour the whipped mass into the shape and place it in a container of water.Cook when stirring until cooked.

Desserts

Curd souffle

Cottage cheese, semolina, milk, cream and yolks are beaten.Whipped proteins are introduced and mixed carefully.The resulting air mass is placed in the shape and steamed.

Rice pudding with apples

Boil rice porridge, add grated apples, yolk and sugar to it.Beat the mass and introduce proteins, previously whipped.Put in molds and steam for at least 30 minutes.Pour the finished pudding with fruit jelly.

Comments of nutritionists

During the period of exacerbation of the disease, the transition to dietary nutrition is important for patients, excluding strong secretion stimulants and irritants.Therefore, it is important to know the following.

Mechanical irritation of the mucosa cause:

• abundant meal;
• a large amount of rough fiber - they are contained by radish, beans, turnips, radishes, bread with bran, gooseberries, grapes, currants, dates, raisins;
• Sine meat, cartilage cartilage, poultry and fish skin.

• sour foods (kefir, dairy serum, yogurt), acidic immature fruits;
• broths, navars of vegetables and mushrooms, spices, canned foods, fried dishes, smoked meat and fish products, pickled, salted and sauer vegetables, tomato sauce, stewed meat and fish, rye bread, butter dough, food fats underlying heat treatment;
• Strong tea, carbonated drinks, coffee, alcohol, raw vegetables (especially onions, garlic, radishes, radish) and fruits.

The thermal exposure causes very cold or hot food.

In addition to the exclusion of stimuli, the sparing regime also provides for regular and fractional nutrition, which facilitates the digestion and absorption of food.Preference is given to products that are quickly evacuating from the stomach - these are gruel -like and liquid dishes.

One of the signals about the need for food unloading is the lack of appetite.The greatest effect of treatment is noted during the period of exacerbation if starvation is combined for 3-5 days with the subsequent use of light products.To achieve the effect, starvation is combined with water procedures and daily cleaning enemas.On the other hand, therapeutic starvation reduces the body's life resources.It should not be applied to anorexia and a pronounced weight loss, against the background of antibacterial, helicobacter eradication and Pregnant.

Hunger should not begin with a complete absence of food, first you need to switch to light foods, for example, kefir (during the day in 5 reception you can eat 900 ml of kefir, 200 g of cottage cheese, one apple).Such kefir fasting days spend 2-3 days in a row, and then switch to starvation.

It can be performed in two versions - dry starvation.The second option with the use of boiled or mineral deg cable water.On the second day, the use of weak tea is possible.So 4-5 days are spent.The resumption of nutrition begins with the consumption of rice decoction and crackers from wheat flour.Then they switch to liquid, well -boiled oatmeal, rice and semolina, which are cooked on water or with the addition of milk.You can use cereal decoctions with soups and mucous soups during the day.It is forbidden to take fresh vegetables, fruits, juices.

Today, among scientists, there are those who act “for” separate nutrition for gastritis and other diseases of the gastrointestinal tract and “against”.The discussion about its benefits and dangers continues.The bottom line is that food is divided into three groups: proteins, fats and carbohydrates that are used separately.The main ban is the combination of starch and animal proteins in one meal.The meat can be combined only with non -starchy and green vegetables.Green vegetables, in turn, are combined with many products: fats, cereals and proteins.Sugar and confectionery should be used separately from all other products, otherwise they cause fermentation, provoking heartburn And Opening.These are the basic features of separate nutrition.

Supporters of this technique believe that the combined products are absorbed easily and quickly, do not cause decay and fermentation, and toxic substances do not appear in the blood and intestines.

However, the benefits of this nutrition proven by science do not exist.Scientists still believe that mixed nutrition is more natural and useful for humans.The principles of separate nutrition contradict the habits and traditions of our national nutrition.Strict observance of it in everyday life is complex.The choice remains for you, if there is an opportunity to organize it and as a result you will get good wellness results, then you can adhere to such a diet constantly.

Diet No. 1 can be used for weight loss.Of course, you cannot count on a significant weight loss, however, the restriction of fats, carbohydrates, baking, as well as preparation of dishes for steam or by boiling will affect weight.Thus, this is a reasonable way to lose weight and not cause exacerbations of gastritis.

Pros and cons

Pros	Cons
Provides moderate spareness of the stomach and eliminates inflammation of the mucosa. It is full -fledged and suitable for constant nutrition. Observing it, you can prevent seasonal exacerbations.	Quickly annoying patients.

Reviews and results

For people suffering from gastritis, therapeutic nutrition is of great importance.If the illness of the disease is long, then patients are well oriented in medicines and know what diet they need at the moment with the gastritis of the stomach.

Table number 1 It can be prescribed for a long period, as it contains the norm of protein and fats.Compared to varieties, it is expanded by products and methods of processing them.If not lazy, you can master new recipes for cooking.Reviews of patients indicate the effectiveness of therapeutic nutrition, its easy execution and the possibility of prolonged use.

• "... In the hospital, with exacerbation of gastritis (got there for the first time), table No. 1 was immediately appointed and told to adhere to it for another month.Proper nutrition, of course, helps with treatment, and I also approached milk, dairy products and porridge in milk - they caused no pain, nor swelling, or diarrhea.How did I not love them before?The doctor said to choose milk of low fat content: the lower it is, the less the risk of “rejection” by the body.I cooked everything in a double boiler or baked.In general, she was on her for 2 months, because she wanted to lose weight.And this succeeded, though only 4 kg, but this is good.Now I have found for myself a diet option for both weight loss and stomach, and indeed for health";
• "... I, like many "gastritis" manage without a hospital.Having a large experience in the disease, I switch to medicines (they were recommended by a doctor 2 years ago) and dietary nutrition.I am normally treated with steam cutlets, boiled meat without spices, I eat almost all the porridge, and in the morning and evening - milk, to which I add honey or a little dried fruits.Sometimes fried and smoked meals I want, but 1.5 months you can live without it.I can say that in diseases of the stomach, the main one is proper nutrition.I take cutlets or boiled meat with me to work, sometimes soup or porridge.I refused to cereals of quick cooking, although it is convenient at work";
• "... Signs of exacerbation, which happens once a year, are forced to eat right.Since the exacerbation is not strong I keep diet No. 1.I really like milk porridge, and indeed everything is milk.I eat not only cottage cheese, but also make casseroles, souffle and cheesecakes in a slow cooker.I can withstand the diet well and it turns out not time -consuming, since my husband has a peptic ulcer and he also adheres to such a diet with me for the company".