The diet is belovedIt is not worthless to be very popular among women who want to bring their figure to normal in a very short time.This diet is available and simple.The beloved diet menu uses products that are usually in the refrigerator of each of us.
This diet is considered one of the most effective express diet for weight loss.With its help, it is really possible to lose up to 10 kg of excess weight, and at the same time in a week.
Moreover, the beloved diet will benefit and health.In the process of this diet, the body is cleansed of toxins and toxins, and also gets rid of excess fluid.
But, be careful, like all diets, a favorite diet, has a number of contraindications.
Do not sit on diets if you suffer from gastritis, colitis, renal or cardiovascular diseases.Very carefully, you should approach the solution to lose weight with this diet, if you are prone to seal of depression, you have a digestion or you are pregnant.
In any case, before you start losing weight with a diet, you need to consult a doctor.
A seven-day diet course should not be repeated more than once every 2-3 months.Any diet is stress for the body.
Another important condition: the body should not be weakened by any previous diet or disease.You can sit on a diet only with good health and after 2-3 months of full nutrition.
The beloved diet is considered one of the most effective express diet for weight loss.With its help, it is really possible to lose up to 10 kg of excess weight per week
A few days before the start of the diet, it is advisable to prepare your body for the upcoming cleansing, excluding fat, sweet and flour from the diet.During this period, use more vegetables, cereals, sour milk products and fruits.
The beloved diet is quite tough, but not as boring as most express diets: apple, oatmeal, rice or buckwheat.In the seven -day course of this diet, different products are combined, so that it does not have time to shore.
The beloved diet menu consists of three drinking days, one fruit, one vegetable and one protein day, and the last combined day, which is considered the day of exit from the diet.
Try to drink at least 2 liters of clean water per day throughout the diet.Water is an excellent natural solvent and is well washed out of the body toxins and toxins.
Physical activity should be slightly limited, since during the diet the body does not receive the amount of protein necessary to replenish energy.That is why drowsiness, nausea and weakness may appear.Yes, and you are unlikely to have a desire to do intensive sports.
In addition, after playing sports, an appetite may play, and you risk breaking off the diet course.
Beloved diet menu
The first, third and sixth days are drinking
These days, it is allowed to drink any liquid in unlimited quantities.Drink green or herbal tea without sugar, kefir and natural yogurt with a low percentage of fat content, natural meat broths (not from bags!), Ugly vegetable juices and not carbonated water.Freshly squeezed juices contain a lot of sugar and therefore are too high -calorie, you can use them, but diluting with water 1: 1.
Drinking day is well removed from the body excess fluid, and already on the second day you will feel the result in the loss of a couple of centimeters in volumes.
The second day is vegetable
The menu of this day is ordinary vegetarian.Any vegetables in raw, boiled or baked form are allowed.To dull the feeling of hunger, break the meal 4-5 times.
It is useful to add white cabbage to the diet.Cabbage is good for health.In addition, it is an effective natural fat burner.To improve the taste to the salad, you can add a little vegetable oil (maximum 1-2 tablespoons) a little lemon or soy sauce juice.
Fourth day - fruit
It is allowed to eat up to 3 kg of any fruits that you like, except for bananas and grapes.
Add a grapefruit to the diet.He serves as a magnificent assistant in burning excess fats and breeding toxins.So that you do not torment the feeling of hunger, eat 1-2 fruits in one reception.Between meals, drink more than ordinary water.
Fifth day - protein
This day will finally saturate the body with a protein.In the diet, boiled chicken breast, fish, shrimp, chicken eggs (but it is desirable to eat only protein).
On a protein day, make portions moderate, and eat with a break of two to three hours.The menu should be divided into five small portions so as not to overeat.On this day, the body receives energy sufficient to quench the frequently arising feelings of hunger and gives strength to continue the diet.
Seventh day - exit from the diet
This day is a transitional day to normal nutrition.The optimal diet will be the combination of products from seven days of diet with products included in your daily ordinary diet.For example, 2 boiled eggs to eat for breakfast, 1-2 fruits or fruit salad-for the second breakfast and after a half, meat broth or baked meat with vegetables-for lunch, vegetable salad-for dinner and a glass of low-fat kefir-shortly before bedtime.
Put Little Salt is recommended for food, as salt retains excess fluid in the body.
In order for the result to be preserved longer, try to follow the calorie content of your diet in the future.Minimize the use of flour and sweets and maintain moderation in food, do not overeat!
Arrange once a week a fasting day, using any of your favorite days of your beloved, and then you will no longer need any diets.