Losing weight is quite a difficult task. To get rid of excess weight, it is often not enough just to force yourself to lose weight by adhering to a strict diet. You need to have motivation, patience and, of course, willpower. In order to lose weight and permanently get rid of excess weight, you need to take into account the psychological aspect, because it is he who plays an important role in this matter. Therefore, those who are looking for an answer to the question of how to force themselves to lose weight need to set the benchmarks correctly.
First of all, it is important to understand that it is quite difficult to make you lose weight against your own will. In order to lose weight once and for all, you need to be determined and really want it. Alas, far from all the fair sex have iron willpower, which does not allow them to force themselves to lose weight and get rid of the hated kg once and for all. What to do in this case, how to get rid of excess weight and gain a toned figure? How can you force yourself and where to find motivation to lose weight? How not to gain weight and prevent weight gain after the end of the diet? Find out the answers to the questions posed, as well as practical advice from professional nutritionists on how to lose weight, below.
Psychological aspects of losing weight
Almost every girl knows the problem of excess weight, which is so difficult to deal with on her own. Why? First of all, weight loss is a huge stress for the body, however, not so much physical as mental.
By forcing yourself to forcibly give up your favorite food in order to lose weight, you deprive your body and brain of not only useful and necessary, but familiar food, which is an unpleasant surprise for it. Hence, there are constant thoughts about your favorite food, a desire to nibble something, which prevent you from getting rid of excess weight. Forcing yourself to stick to such a strict regime is quite difficult. However, the hunger that terrorizes you and prevents you from achieving the desired results is not at all physical, but psychological.
Important! The psychological barrier is the main barrier that prevents you from losing weight effectively and for a long period. In fact, a person always has enough reserve reserves to ensure the vital activity of the body. Most often, the feeling of hunger that a person experiences when trying to lose weight with a diet is not a physiological lack of nutrients, but only a psychological setting.
Therefore, if you persistently decide to lose weight and get rid of excess weight, you must not only force yourself, but properly prepare. It is important to overcome the psychological barrier, as only this will help to get rid of excess weight once and for all.
How to start losing weight
First of all, in order to effectively lose weight, you need not only to force yourself to lose weight and get rid of the hated kg, but to find the motivation that will accompany you throughout the entire period of losing weight. In fact, there is nothing difficult in this, the main thing you need is to find out the reasons and reconsider your lifestyle. Often the causes of excess weight are the wrong lifestyle and banal overeating, therefore, if you really want to lose weight once and for all, you need to overpower yourself, switch to the right, balanced diet.
Note! Excess weight is not only an external problem, it is a direct threat to your health. Therefore, you should not ignore the problem, consoling yourself with the fashion for a "lush" figure and unjustified facts. Charged with motivation and desire, you can lose weight quite quickly and comfortably, while minimizing the negative impact on the body.
The first thing to do is to plan your path to losing weight. Unfortunately, in order to lose weight, it’s not enough just to exclude starchy foods, force yourself to stick to a diet, counting down the days to its end and wait for magical results. Losing weight is a time-consuming and rather lengthy process, so it must be carefully thought out, planned and controlled in order to lose weight and prevent weight gain in the future.
How to force yourself to go on a diet
Most people who want to lose weight drastically believe that it is enough to go on a rigid diet with strict calorie and food restriction. Such a diet can really give amazing results and get rid of excess weight, however, it should be borne in mind that this will be a huge blow to your health.
Unfortunately, there is no such diet that could allow you to lose weight in a few days and get rid of excess weight accumulated over the years. This is a long process and it should be as comfortable as possible for you and your body. Those who are wondering how to convince themselves to lose weight if there is no willpower should understand that trying to get rid of excess weight by forcing yourself to stick to a diet will not achieve positive results.
It is best not to torture the body, forcing you to starve, in order to get rid of excess weight. The decision to adhere to proper nutrition will become more profitable and comfortable.
When choosing a dietary nutrition system, it is necessary to take into account not only the number of extra pounds that you want to lose, but also the state of health, the individual characteristics of the body and the reasons why you have gained excess weight. If you don't know where to start on your weight loss journey, start by changing your diet.
First of all, it is necessary to exclude such harmful products as:
- chips, crackers, soda;
- pasta;
- bread and bakery products;
- sweets and confectionery;
- coffee;
- potatoes and vegetables rich in starch.
Also, for effective weight loss, it is best to limit the intake of sugar, caffeine, salt and various hot sauces, replacing them with more natural and healthy products. A useful solution for losing weight and improving the body will be to include more vegetables, fruits, berries, dried fruits, glucose, nuts, cereals and cereals in your diet, as well as drink at least 1. 5 liters of non-carbonated water every day.
Diet as a way of life
For weight loss, it is not so much the choice of a diet that gives visible results that is important, but a way of eating that is as comfortable as possible for the body. The reason that the majority of those who lose weight cannot seriously take on weight loss, quit the diet without spending even a week or the fact that excess weight returns like a boomerang, is its severity and inappropriate eating rhythm. If you want to force yourself to stick to a diet for a long time and thereby lose as much weight as possible, you need to choose not a diet, but a kind of diet that will be comfortable for you and will allow you to burn excess weight without stress and harm to the body.
Today, there are a large number of different nutrition systems for weight loss without stress, built on various principles. You can choose any of them, the main thing to consider in order to get rid of excess weight is comfort for the body. This aspect will be especially important in order to get rid of the extra pounds that you have been gaining for a long time.
Among the most popular power systems are:
- fractional nutrition;
- separate meals;
- Atkins system;
- Montignac system and others.
These systems have different principles, but they all pursue the same goal - to burn excess weight by balancing nutrition and obtaining maximum benefits for the body during the period of weight loss. Despite different approaches to solving the problem of excess weight, these nutrition systems involve the introduction of more healthy foods, vegetables, fruits, cereals, proteins, carbohydrates and fluids into the diet. However, in order to make the right decision, you need to know the details and principles of each of them.
Choosing the Right Power System
The well-known fractional nutrition is today considered one of the most used systems that allow you to effectively and reliably lose weight. This mode is based on the division of food intake into many meals. The best diet option for solving the problem of excess weight is eating 4 to 7 times a day, while food portions should be limited. Roughly speaking, in order to lose weight, you must not force yourself to starve, but simply eat less, but often. The advantage of this system is that you will not feel either physical or psychological hunger. The diet allows the use of a large number of foods, and frequent meals will eliminate the psychological discomfort from reducing portions of food, allow you to lose weight without stress and prevent the rapid return of excess weight after the end of the diet.
Separate nutrition pursues a different principle, which is the division of food into categories and separate consumption. Thus, you distribute separately proteins, carbohydrates and food of plant origin. Unlike the classical type of nutrition, when all food is consumed at the same time, mixing in the stomach, with separate nutrition, each type of food is consumed at a different time interval. This allows not only to lose weight, but also to simplify the work of processing food in the stomach and will contribute to better absorption of nutrients. In addition, throwing off the extra pounds gained over the past few years is quite simple, since they are the first to burn out at the start of the diet. But in order to get rid of excess weight accumulated over the years, more serious and long-term measures are needed, such as regular proper nutrition and weekly exercise.
Important! If you have chosen one of the popular nutrition systems to lose weight and permanently solve the problem of excess weight, it should be borne in mind that this is not a temporary diet, but a way of life. Therefore, after a week of such a regime, you should not switch to another system. Good results in the fight against excess weight will bring only the constant maintenance of the nutrition system without violations.
To lose weight quickly and painlessly, you can use the popular nutrition system according to Dr. Atkins and Montignac. In the first case, the positive results for weight loss are based on a simple reduction in the consumption of carbohydrates and fats. Psychologically, such a diet is quite easy to tolerate and will allow you to lose weight without harm to health and stress. When switching to the Atkinus diet, it is necessary to include only low-calorie, low-carbohydrate foods in the diet:
- chicken meat;
- lean fish;
- vegetables (except potatoes);
- eggs;
- cereals;
- fat-free kefir, milk, yogurt.
The nutrition system of Michel Montignac is based on the use of products, taking into account their glycemic index. In order to lose weight on this system, you need to limit the use of natural fats that are produced in the human body. If you want to not only lose weight, but also improve your body, this system will definitely suit you.
If you firmly and persistently decided to get rid of excess weight, you need to seriously approach the solution of this problem. By choosing a strict diet, forcing yourself to severely limit the amount of food and adding high physical activity, it is not always possible to lose weight and keep the weight at the same level. To find the answer to the question of how to force yourself to lose weight at home, you need to understand that persuading yourself to endure a few weeks of a harsh diet will not be enough to get noticeable results. In this case, a significant place is occupied by the psychological aspect. In order to lose weight, it’s not enough just to force yourself not to eat starchy foods and sweets, you need to mentally tune in, find motivation and confidently move towards your goal. Therefore, in order to relieve yourself of stress, overcome the psychological barrier and finally solve the problem of excess weight, you need to choose the right diet that you will adhere to for a long time. And do not forget to reward yourself for success, because it is important to see not only the shortcomings that have yet to be corrected, but also the results that you have already achieved.
Reviews
- The first review, a woman, 39 years old: "I understood that losing weight was indispensable, since the figure after the birth of a child began to change for the worse, but I could not limit myself in food, I lacked neither desire nor willpower. No dietshelped, constantly broke down. Finally I realized that my most dangerous enemy is hunger. I learned to eat little by little, control the calories I use. The results are still insignificant (I drop up to 2 kg in a week), but I understand that it doesn’t come all at once, so I’m patiently waiting. "
- The second review, a girl, 23 years old: "My mother, thank you very much, suggested that in order to maintain a figure, you need to learn how to control how many calories are consumed during the day. This has already become a habit. myself in some products. I have never suffered from extra pounds, even if I gain insignificant weight, I quickly lose it. "
- The third review, a woman, 31 years old: "After experimenting with diets, which only led to disappointment, I decided to try to lose weight by limiting myself in calories. Everything turns out fine, it even became interesting to count how many I use per day. The effectiveness of the technique delighted -I lose weight without much effort. "