The principles of training for losing weight of the abdomen and sides.The start of training, warm -up.The vacuum of the abdomen.A hoop for harmony of the waist.Exercises with dumbbells or with any weighting.What should not be done when losing weight and sides
All about how to use a weight loss belt. General recommendations and tips are given that will help you achieve your desired goal in the shortest possible time.
Losing weight by 5 kg per week is possible without even resorting to physical activity. There are several types of diets for this. The most popular of these are mono-diets.