The question of losing weight arose after the second birth.All my life I was a slender person, in the amount of XS-S.During the second pregnancy, I constantly wanted to eat, and I scored 20 kg.I got better up to 80, I also had swelling at the end.I got pregnant with a weight of 60, and I scored 5 kg in the previous two years.My usual weight is 55-58.
After giving birth, in the first two weeks I lost 11 kg at once, it became 69. After that, my spontaneous weight loss stopped.I take this indicator for the point of counting my weight loss. I moved for the first time in my life in the size of M.
Then, making certain efforts, I got rid of another 2 kg within two months, it turned out 67. And that's it, the weight got up.Throughout the summer, 1 kg was chasing back and forth.
The problem was definitely in cooking and in the absence of psychological support.
To lose weight, you need proper nutrition, but who would have prepared it to me if there is a chest baby?This is also taking into account the fact that not all family members eat everything the same.In general, it often came down to the fact that I ate ready -made food from the store, such as frozen pizza.This was especially often for dinner, because, having gone after a walk with the baby, I wanted to eat, but there was nothing ready home.
I almost completely abandoned sweets, but I also couldn’t refuse the flour, because bread and flour products were often my fast food.In addition, I began to lose weight, then threw under the influence of emotional bursts.
I needed some kind of fast food, preferably also useful or at least unharmed, because I am also a nursing mother.
At first I wanted to try to eat sports food.But quickly refused this idea.I realized that I did not understand it at all.There it would be necessary to study everything for a long time, a few more months, but I did not want to waste time.In addition, sports nutrition is designed to use along with training that I do not have.Hiking does not count.And again I would have lost weight alone.Sports nutrition is a completely new area for me, and there would be no one to ask questions.And no one would support the intention to eat correctly every day.
Looking ahead I will say, having seen enough of me and having tried energy, my husband still bought a sports protein later, a couple of times he shoved it into himself, and then we threw all this huge jar.From him there is no feeling of satiety at all, neither immediately, nor after 20 minutes.There is it instead of dinner or even a afternoon snack, I could not.Now the husband also sometimes eats energy as a gainer before traveling by bicycle or simply when he feels bad, and nothing climbs into his mouth.And at first he was very skeptical to units.
I did not consider the option with diets, I do not believe in them at all and think that this is a mockery of myself.
Before buying, I was looking for different information about it.I looked andCriticism.What I noticed: none of the critics who analyzed the composition in detail said that it was harmful.The essence of all claims to ED is that it is too expensive and not to the extent that manufacturers assure.
So why did I still decide to stop at it?
Even if he is not as useful as they say, he is definitely not harder than frozen pizza and other ordinary food from the store.This is at least.
Subsequently, I showed the packaging to one German doctor.He read everything and said that everything is in order, only vitamins are not enough, except for units, there is something else.About this next.
I watched a video about the exposure of units, there were also a lot of comments from both opponents and supporters of this product.The position of opponents was clear.Many critics argue from the perspective of "this cannot be, because it can never be" or "I can try it?"Oil is added to the fire by the fact that the company selling energy is network marketing, and since it is a mlm, it means a 100 percent scam.And, in general, they lose weight only with sports, the same goat is understandable.But there are those who have tried and disappointed, but they are a minority of them from critics.But the experience of those who still used units was also important, because they, unlike most critics, were checked on themselves.It turned out that there are enough positive reviews.They looked very convincing and were rich in arguments and personal examples.The company has been working on the Russian market for a long time, if it had not helped, it would have become known for a long time.
Is it a little expensive?
Many people think that weight loss with this nutrition means that only it needs to be eaten, and this is insanely expensive.
There are several weight loss programs with units, it is selected individually.And there is one program where in the first week you need almost all meals to replace with cocktails.Only lunch remains of ordinary food.But, firstly, you may not choose this program.Secondly, this is only one week, and then the number of meals of ordinary food increases.For example, I replaced only the original and dinner.You can eat only once a day.It depends on your goals.There are 18 servings in one bank.I had enough 4 pcs for a month.
In addition, they are usually incorrectly counted.The cost of the course of units is added to a monthly amount of expenses for products, this is an error.Some of the products will replace units, some of the products will stop eating, that is, the costs will increase, but not radically.
After the discharge of extra pounds, people decrease in blood pressure and blood sugar, some leave or become less often headaches, joint pain, the intestinal work, etc., improves, in general, health improves, and therefore there is saving on drugs.
In my case, there was still saving on clothes.As I said, I have been in one weight all my life, so a whole wardrobe lies in the closet.If I had not lost weight, I would have to buy a new one.It’s cheaper to lose weight.:) Another woman had money on an unit immediately found when the purchase of a new fur coat was loyal, because the old became small.
Why then you can’t buy a similar product that is cheaper and lose weight with it?
Can.
I bought.I already talked about LR above.But such a thing is sold in our supermarket, costs 6 euros.
The savings are striking.I could not try!What if?I bought it, I ate once, the floor of the portion, I could no longer - the nasty thing is rare!In addition, it is also very liquid, it does not give saturation.If you find, some kind of satisfying and tasty nutrition that helps to lose weight, who interferes?
But again, a chat with support and tips on proper nutrition is not attached to it.
Also, to the one who understands this, you can lose weight onsports nutrition.But, I think, this is another way of losing weight, including physical activity.I did not have the opportunity to go to the gym.Some assure that losing weight is really only with sports.This is not true.I and other people lose weight without him.Of course, the result will be better with sports, because it is important to be not only slender, but also tightened so that nothing hung.
As they say, a skinny cow is not a gazelle yet.And I want to be a gazelle.
But I decided for myself that turning into a gazelle would occur in two stages: first weight loss, then gaining beautiful forms.
Then, maybe it is better and cheaper to lose weight onproper nutrition(PP)?
Firstly, it’s not very cheaper, that's for sure.Quality products are expensive.Secondly, this is a certain trouble.After all, special recipes for low -calorie dishes from PP, you need to find or create, and then also prepared.Often, the rest of the family do not want to eat them with you, that is, at least part of the food will have to be cooked separately.This is not for everyone, including money.Often there is no time for this, or a person works a lot or women have infants with whom you are not preparing, to eat.And yet, everyone has the opportunity to start losing weight with PP at any time, so why haven't you lost weight?;)
In general, having plunged into this topic, I realizedWhy Energy Diet is popularDespite criticism and relative high cost.I can highlight several reasons for his success.
- Units have an acceptable taste.The assortment in different countries varies, but in any case there are enough options to find something suitable for yourself.There are both sweet and unsweetened tastes.Sweet tooth take the soul with low -calorie sweets.Those who do not like sweets take something else.Some sincerely say that Energy Diet food is very tasty.
- Barely satisfying and allows losing weight comfortable, without hunger.The energy will not have to torment yourself.It is divorced in milk, kefir or natural yogurt.The last two options are even more satisfying.The program of paragraphs is also attached to the unit.That is, this combination of both.Eat 5-6 times a day, here it is fundamentally eaten.The restrictions on the nutrition are not dragon.The program is selected by mentors individually for each client.Personally, I ate sweet in the morning, and pastries, correct, of course, fruits.All this helped to stay afloat.
- PS - it is fast and convenient.This is a bad and precisely more useful Cibum replacement.You can quickly bring it during or after work, if it is very hungry and you want to quickly shove something into my mouth.You can take with you on trips or for walks.
- Supporting losing weight.It’s hard to lose weight alone.After all, this is a long process.Personally, I began, then threw it, advanced only two kg.Not everyone knows how to lose weight correctly, what, how much and when you can eat.There is a lot of information on the Internet about this, but it is contradictory, it is easy to get confused.But in the general chat that mentors lead and to which you are immediately added as soon as you became interested in this product before the purchase, you are given recommendations on nutrition, rules, recipes.Attenuante share their results, photos.If difficulties or breakdowns arise, they support them, help to cope with this.This very inspires and stimulates continuing, instills faith in itself, in victory.It is worth a lot.And I am ready to pay money for this.
It is the combination of all four factors that makes weight loss with an unit effective and comfortable.
Next is a special moment.Energy during pregnancy and breastfeeding
(GV).I have a child on Guards.Of course, I immediately asked if I could eat and received an affirmative answer.What was my surprise when I received my banks from France and saw the inscription that pregnant and lactating women are not recommended.I immediately asked the managers, how so?What they assured me to, they drink everything, even children, and everything is in order.But they satisfied such arguments.I wrote a letter to NL (in German), to France, and they explained to me: the danger of Energy Diet for pregnant and nursing lies in his Humilis Calorie.This is a special functional nutrition (not a drug for losing weight and not dietary supplements), but if the pregnant women are only nursing it, they will receive too few calories.
And that's it.No more dangers are in overdoor.That is, just in case, print this inscription.But, as mentioned above, no one forces you to eat only units.It just doesn't need it.
The FAQ (answers to popular questions) in German was attached to the letter from.If someone wants to read, I can share.
During pregnancy, these cocktails help not gain too much weight (not 30 kg, but only 10, for example), and during the GV to become slimmer gently and without harm to himself and the child.
At the expense of efficiency.Energy Diet is losing weight, everyone who adheres to power rules and do not do it for a long time.Everything is real.Usually, however, the results happen in the first week.
But if you think that you can bundle everything, as usual, there is an unit two times a day, and you will lose weight, no, and it’s better not to start with such a mood at all.This is not a magic wand, efforts still need to be applied.It does not work out for those who expect to quickly get rid of a large amount of fat accumulated over the years, for example, for a month by 20 kg.This does not happen, but if it happens, then this is very harmful.
Set yourself real goals, give yourself time, tune in to work, and you will definitely succeed!