William ^{Author of articles}

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William

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4 Articles

Author's articles

• Gymnastics for losing weight on the stomach and sides at home
  Gymnastics for losing weight on the stomach and sides: nutrition and mobility in the fight for a graceful waist, warm-up before training at home, exercises, cool-down after training.
  20 October 2025
• Diet for diabetes. Diet for a week
  Proper nutrition and diet for type 1 and type 2 diabetes. We calculate the diet for a week from foods with a low glycemic index. We make a menu for diabetics. What can and can not be eaten?
  23 June 2021
• Exercises for the abdomen for men: fitness complex for weight loss
  How to remove fat from the abdomen and sides. Fitness training for men. The rules of a balanced diet. Basic fitness exercises.
  4 June 2021
• Keto diet: diet, ways to create a menu
  A well-tuned keto diet can get you there quickly if you are trying to lose your own weight. The main thing is to make the menu correctly.
  26 March 2021