All seven-day nutrition systems are aimed at express weight loss, which is usually not welcomed by nutritionists.However, when there is exactly a week left until the cherished date, and you need to lose 10 kg to achieve your ideal image, you have to resort to emergency measures.The main thing is to choose the most optimal diet for your body.
Today, many diets have been developed that give good results in a short time, but not all of them will be effective and safe.You need to choose a diet for yourself individually.The diet that helped one person urgently lose weight may not lose weight, but only harm the health of another.
General recommendations for quick weight loss:
- On any diet you need to drink a lot of water, at least 2 liters per day.
- The amount of food for one meal should fit in a glass.
- There should be at least 5 meals a day.
- Last meal 3 hours before bedtime.
- Any alcohol is excluded.
- Salt and sugar are strictly limited, if possible completely excluded, as are seasonings.
- Mandatory sleep of at least 8 hours.
- Physical activity should be present all week: walking, light fitness, walks in the air.
Diet "Favorite"
When preparing food, you should not fry foods; salt, sugar and flour products are completely excluded.
This strict home nutrition system, with full adherence to the menu and additional recommendations, allows you to lose approximately 10 kg in 1 week.
Menu by day:
Day 1 – drinking regime.Food is excluded, and you can drink green tea, kefir, yogurt without additives, low-fat chicken or fish broth, skim milk, tomato juice without salt.A slight feeling of hunger sets in.
Day 2 – vegetable.You can eat any fresh vegetables and herbs, preferably from your region.Make them salads, slices in unlimited quantities, but do not eat them to the point of feeling a stretched stomach.White cabbage is especially welcome - a natural fat burner.Eliminate vegetable oil from salads; in extreme cases, yogurt dressing heavily diluted with water is acceptable.
Day 3 – drinking regime againmainly on fermented milk products (kefir, yogurt).
Day 4 – fruity.All day you can eat any citrus fruits, kiwi, green apples, pears.Be sure to include grapefruit in your menu - it has strong natural properties to burn fat.
Day 5 – protein.On this day, the feeling of hunger is satisfied, as you can eat:
- lean meats: lean beef, lamb or rabbit, chicken;
- lean sea fish;
- cottage cheese;
- eggs;
- legumes;
- hard cheeses.
Cook food by steaming or in water, without adding salt or oil.
Day 6 – drinking, like the first one.
Day 7 – balanced nutrition to get out of the diet:
- Breakfast: green tea, fruit, chicken eggs.
- For lunch: buckwheat or rice soup with water, fruit.
- For dinner: vegetable salad with yogurt dressing, but without salt.
If all the specified conditions are strictly observed, such a diet not only gives minus 10 kg per week, but also cleanses the body, maintaining the result.
Cabbage diet
This type of diet for a week belongs to the category of vegetarian mono-diets, but nevertheless it is relatively easily tolerated compared to other diets based on one product.The fact is that the home menu turns out to be quite diverse: cabbage can be prepared in completely different ways, it can be baked, chopped raw into salads, fermented, chopped into smoothies, stewed and cooked into hot stews.This way to lose weight is also one of the cheapest and easiest.
Cabbage, in addition to its natural properties of burning fat, is also good because it helps remove waste and toxins from the body and contains a lot of useful substances.
However, such a diet is absolutely not suitable for people with gastrointestinal diseases.You can repeat it once every 2 months if no negative manifestations are observed in the body within a week.
Approximate diet on the cabbage diet:
- Morning – one chicken egg, green tea.
- Lunch – fresh cabbage salad, 100 grams of boiled breast, 1 egg.
- Dinner – stew cabbage with chicken or fish.At night, drink a glass of low-fat kefir.
Kefir-curd diet
Fermented milk products contribute to the proper and healthy functioning of the human body.The kefir and cottage cheese diet is one of the most popular; it will allow you to get rid of an extra 10 kg in a week without harming your health.
The main products of this fasting food system - kefir and cottage cheese - should be chosen low-fat.You need to drink at least 1 liter of kefir every day.
A sample diet menu looks like this:
- Breakfast: 60 g of cottage cheese and a glass of kefir;
- Lunch: 100 g of cottage cheese and a glass of kefir;
- Afternoon snack: a glass of kefir;
- Dinner: 60 g of cottage cheese and a glass of kefir.
This is a fairly tough version of the power system, which has mixed reviews.However, there are several alternative recipes for a weekly kefir-curd diet.
Option one of the diet is based on eating 4 times a day, in which you can add 2 tsp during each meal.bran to every 100 g of low-fat cottage cheese.The bran is pre-soaked in a small amount of boiling water.It is also permissible to add some berries or dried fruits to cottage cheese for breakfast.
The second option is more realistic, it involves eating five meals a day strictly on 2 products.The amount of cottage cheese per day is 500 g, which is eaten in 5 doses and washed down with a glass of kefir.
Breaks between meals should not exceed 3 hours.If you don't feel hungry, drink a glass of water.This is one of the most effective ways to lose weight quickly.
The kefir-curd diet normalizes the process of natural digestion and gives amazing results - up to minus 10 kg per week.But leaving the diet should not be too abrupt.
In the first days of leaving the kefir-curd diet, include lean meat in the menu, then stewed vegetables.Every day, add 1 product and increase your calorie intake.Such a smooth transition will allow you to maintain the result.
Buckwheat diet
Buckwheat is a low-calorie and healthy product.Buckwheat contains a lot of protein, amino acids and other elements necessary for the body.The buckwheat diet is simple and effective for weight loss, but it is difficult to maintain, since the menu consists of only one product in the same form - buckwheat brewed with water.If you maintain this regime for all 7 days, you can quite easily see the desired result, losing 10 kg.
It is necessary to brew the cereal in the evening, in a 1:2 ratio of buckwheat with water.Buckwheat is poured with boiling water and covered with a lid, the next morning you can eat it at least 4 times a day until you are full.In addition, you need to drink plenty of fluids (water, green tea without sugar).
A small addition of salt and herbs is acceptable.In extreme cases, you can introduce additional products: kefir, low-fat broth, boiled sea fish.In case of diseases of the digestive organs and a negative reaction during the diet, this feeding system should be immediately interrupted.