The positive impact of flax on all body systems is known to many today, and tips on how to take flax seeds for weight loss and detox cleansing correctly will improve your figure and maintain your own health. Proper use of flaxseeds in food will provide an opportunity to enrich the body with many useful elements and eliminate a few extra pounds.
Unique properties of flax seeds
The benefits for humans of these simple-looking small seeds of golden or brown color lie in their composition. And in order to understand how to use the most effective flax seeds or flour from them for weight loss, you should study the substances that are in the composition.
White flax contains omega-3 fatty acids, which was originally used for animal health. However, due to the rich composition and the presence of dietary fibers in them, flax seeds have also been used by people to treat and prevent such unpleasant phenomena as constipation, inflammation, and manifestations of osteoporosis. Flax for weight loss allows you to change your figure for the better in 1 week, but the best results are noted with its regular use in food.
Secrets and features of the composition
Special bioactive substances are found in the composition of flax seeds, they provide a high degree of health benefits of seeds:
- cellulose;
- polyunsaturated fatty acids - omega-3, omega-6, omega-9;
- easily digestible protein;
- vitamins (C, E, A, F), group B;
- minerals and trace elements - phosphorus, sulfur, sodium, calcium;
- hormones of plant origin;
- easily digestible polysaccharides;
- lecithin.
All presented components are in an easily digestible form, which determines their rapid penetration into cells and active nutrition of body cells.
Unusual and not fully understood are lignans. Linen contains them in significant quantities. Lignans have an antioxidant effect, stopping aging. Neutralization of free radicals with lignans ensures the maintenance of skin elasticity, stabilization of lipid processes and prevents the accumulation of fat cells. That is, flax seed really affects weight loss due to fat burning!
And there are a lot of famous omega-3 fatty acids in these microseeds - 2 times more than in sea oily fish. But it has long been proven that omega-3 fatty acids are no less effective in the fight against excess weight than chromium picolinate!
Impact on the body
Useful properties for weight loss when flax is included in the daily diet are quite numerous:
- slight laxative effect on the gastrointestinal tract;
- stabilization of digestion;
- improvement of metabolic processes;
- increase in the mucous layer of internal organs;
- a decrease in the rate of absorption of fats in the intestine, which reduces the rate of weight gain;
- to cleanse the body of toxins.
Flax for weight loss is widely used by nutritionists, due to its above-mentioned qualities to break down fat cells and speed up metabolism. Whereinthe calorie content of the product is 202 kcal per 100 g of seeds. BJU ratio - 18. 3 g / 3. 7 g / 29. 8 g,what is important in the preparation of a diet with proper nutrition. However, such a question as the benefits and harms of the use of flax should be studied before incorporating it into the diet.
To whom flax may be contraindicated
In some situations, taking a herbal remedy is contraindicated:
- with bowel diseases. This is explained by the laxative effect of the seeds, which can cause excessive irritation of the walls of the gastrointestinal tract;
- endometriosis and hormonal disruptions, when the action of estrogen increases;
- lactation period and pregnancy.
Before using flax seeds for weight loss, you should consult your doctor. Based on the analysis of existing diseases, only a doctor can choose the optimal dosage of this herbal remedy, unique in its positive properties.
Choosing the right linen
You can eat not only seeds, but also flaxseed flour and simply ground seeds. The taste of such products is pleasant nutty, the aroma should be light, without bitterness and foreign odors. And the seeds are on sale and white and brown, like chia, remember? White ones are softer, not so hard.
The whole range of useful properties can be felt only under one condition - when buying a quality product. The fact is thatthe large amount of fat in the seeds makes their storage a process where there are special rules.And if the manufacturer or seller does not adhere to the storage rules, then the seeds acquire a bitter taste. And you can completely forget about the benefits of using such a product -eating spoiled flaxseeds (flour) is strictly prohibited!
You can even buy special ones for sprouting, then the benefits of such seeds increase, because these are already microgreens.
We lose weight correctly and tasty
Flaxseed has its own characteristics of use in nutrition. When included in the menu in a variety of forms (as additives to the main course, in the form of cereals and smoothies), the activity of intestinal motility is ensured, and the likelihood of accumulation of toxins in the body is reduced. Recipes for weight loss are varied and very effective, but in order to lose weight quickly, you must adhere to the principles of PP and add physical activity.
For better absorption of seeds, it is recommended to eat them in a ground form. This is due to the presence of a dense shell on the seeds, which is not always quickly digested and interferes with the absorption of active substances.
Deciding to use any form of flax seed for healing and weight loss, you can use any known method.
Application in its purest form
The fastest and easiest method is to eat the seeds in their natural form. To understand how to use flax seeds or flaxseed for weight loss inside, you will need to study the following recommendations:
- you need to take inside a teaspoon of seeds before eating;
- immediately after this, it is better to drink a lot of water: the seed will swell faster.
- the minimum course is 10 days. After a break is performed for two to three weeks, then the reception of seeds is repeated.
Whole seeds can be used, but are best taken in the form of flour. Taking flax seeds or flaxseed flour for weight loss and for cleansing the body is useful for almost everyone.
Ready-made flax flour is more effective. Ground flax is digested faster, breaking down fat cells. Flaxseed powder is added to various dishes: salads, soups, cereals, cocktails, smoothies, yogurts. You can grind flax in a coffee grinder or blender. Just remember to keep it in the fridge!
Decoctions and infusions
A very interesting way is to brew seeds. The fact is thatflaxseeds, when brewed, secrete mucus, which is very useful for normalizing the work of the digestive tract.
This method is easy to use and effectively provides the body with nutrients and also breaks down fat. You need to brew flax for weight loss with a glass of water, which heats up for 30 minutes. The cooled decoction is taken three times a day. The reception period is 10 days, a week break and a repetition of the course.
An infusion made from flax seeds or flour for weight loss is made by pouring 1 tablespoon of raw materials into a glass of boiling water and placing the mixture in a thermos. The night is brewing. In the morning it is filtered and applied as a decoction.
The well-known jelly can be prepared with the addition of flax grains: a tablespoon of grains is added to a ready-made and not cooled drink, then the jelly from the seeds is infused and drunk as a tasty snack.
Flax on kefir
Perfectly eliminates hunger and can become a full-fledged independent dish of flax with kefir. In kefir you need to add seeds or flour, mix. Before drinking, let the drink brew.
By the way, if you have planned a fasting day, you can spend it on kefir with flaxseeds - it will be useful and not hungry. Such days can be practiced for 2 months. Then there is a break.
This "diet for the day" can be repeated regularly. Flax seeds, taken orally with kefir, if you study the reviews of those who have lost weight, are well tolerated, increasing peristalsis and bowel function, and eliminating constipation. Such unloading is especially effective with a significant amount of extra pounds.
Flaxseed porridge
Delicious and nutritious flax porridge will help cleanse the body and switch to a healthy lifestyle. Its recipe is simple: pour ground flaxseeds or flaxseed flour with boiling water, mix and let it brew for 10 minutes. Then add any products to taste:
- unrefined oils;
- chopped vegetables and herbs;
- any fruit;
- nuts, dried fruits, honey;
- cocoa powder;
- vanillin, coconut milk, etc.
Porridge is recommended to be taken in the morning, the reception period is not limited.
Nutritionist's opinion
According to experts, flax perfectly solves the problem of excess weight. By activating the breakdown of fat cells, eliminating the feeling of hunger, this remedy heals the body. Purifying it from toxins, flax stabilizes the work of many systems.
The regular inclusion of flax seeds or flour in the diet provides the tissues with the necessary substances, is well tolerated and is recommended as a supporting and strengthening nutrition.