To lose extra pounds quickly, there are different methods. Most of them make a person angry and not satisfied with their condition. Without nerves of steel, a debilitating feeling of hunger will make you quit the job you started at the very beginning, because it is very difficult to deal with it. Weight loss and weight loss in a short time is very difficult and there are reasons for this.
First of all, it is psychologically too difficult for a person to switch to low-calorie foods and eat healthy foods, unusually few calories per day. This increases the risk of breaking. Additionally, it is noted that it is unrealistic to remove a large amount of adipose tissue in a short time at home. This will take a period of time, much longer than a couple of weeks. At the same time, rapid weight loss almost always ends with a return to its original form. Next, ways to quickly lose weight without problems and breakdowns, and possibly with pleasure, will be highlighted. Questions will be sorted out what to eat and what to refrain from - which products are right for you, choose yourself. If necessary, you can consult your doctor.
Need to eat on time
Before eating, you must turn on the timer and set it for 20 minutes. All this time you need to slowly chew food, enjoying every bite. The unhurried pace of absorption of food gives great pleasure from a smaller volume of the dish. It triggers the production of satiety hormone in the body. If you eat quickly, then the stomach does not have time to convey to the brain about its saturation and the person overeats. This habit replaces all diets for weight loss, as the reduction in calories is noticeable.
Good sleep promotes weight loss
Scientists from Michigan have proven that an extra hour of sleep helps to lose up to 6 kilograms per year. It has been experimentally proven that if you replace meaningless pastime and unnecessary snacks, it is realistic to reduce your calorie intake by 6%. For each person, these will be their indicators.
Important! If you sleep less than 7 hours a day, then your appetite will increase, making a person very hungry.
Include more vegetables in your diet
If you eat at a time not one vegetable, but three, then the amount of food consumed will be greater. By including a large number of fruit and vegetable products in the menu, the weight will imperceptibly begin to decrease. They have a lot of water and dietary fiber, which contributes to the rapid satiety, and reduce calories eaten. It is better to cook them without fat, you can season with lemon juice, herbs. No need to fill vegetables with fatty sauces and other oil-based seasonings - this will increase calories in the diet.
Be sure to eat soups - it reduces calories
Healthy eating involves the inclusion of soups in meat or vegetable broth in the menu. It perfectly satisfies hunger, while few calories enter the stomach. Soup should be eaten at the very beginning so that it satisfies the first hunger and makes the meal at a leisurely pace. You need to cook any broth, but not fatty or salty, and then add fresh or frozen vegetables to it and cook until tender.
Please note: You can not cook creamy soups, as they are fatty and high-calorie.
Eat whole grains
The dietary system includes whole grains in the diet, such as brown rice, barley, oats, buckwheat, wheat, which contribute to weight loss. Grain-based meals fill your stomach faster, and you can consume fewer calories. In addition, they help in lowering blood cholesterol levels. In the store you can buy products made from whole grains: waffles, buns, white bread, pasta.
Need to try on clothes from the past
Women lose weight is stimulated by trying on clothes from the past. It is necessary to put in a conspicuous place your once favorite things: a dress, trousers, a skirt and, if necessary, try them on. First, choose the product that is a little cramped, so you can quickly achieve the desired result and put on the outfit. Then you can cook another, which is frankly small and go to a specific goal.
Avoid Bacon to Reduce Total Calories
The principles of dietary nutrition are based on the fact that losing weight should eat lean meals. You can't eat for breakfast or make bacon sandwiches. This contributes to the fact that losing weight begins to consume less calories by 100 per day, and in a year it is really possible to reduce weight by 4 kg. It is better to make sandwiches with tomatoes, sweet peppers, seasoned with grainy mustard and a light spread, sprinkled with cheese.
Bake vegetable pizza for weight loss
Cook only vegetable pizza instead of meat. It is just as satisfying if you put light low-fat cheese in it. Make the cake thinner than usual. This will help to remove another 100 calories from your diet.
Don't consume sugar
In the diet, replace one drink with sugar with plain or mineral water. It turns out that the body did not receive ten tablespoons of sugar per day - and this is at least 700 calories. To make the drink taste and smell pleasant, put a slice of lemon, mint leaf or frozen strawberries in it. Sugary drinks do not signal saturation, and the body receives extra calories. Sugary drinks give the body more calories than candy.
Drink from tall, thin glasses
Instead of wide and short glasses, train yourself to use thin and tall ones. Thus, the intake of calories is reduced if you use juices, wine and other sweet drinks, because the volume of liquid decreases by 25-30%. It has been scientifically proven that the visual perception of liquid volume is deceptive. In wide glasses, as a rule, the drink is drunk more.
Limit alcohol intake
At any feast, after the first alcoholic drink, you should switch to non-alcoholic, low-calorie, for example, plain sparkling water. Do not drink cocktails, beer or wine. Alcohol contains more calories than carbohydrates or proteins. In addition, alcohol depresses willpower and a person begins to eat what he did not allow himself before - chips, nuts and other high-calorie goodies, and these are additional calories.
Switch to green tea
Proper nutrition for weight loss suggests the advice to consume green tea. Due to the influence of substances contained in green tea - catechins, for some time there is an increased burning of fats. The drink is low calorie and very refreshing.
Taking drugs for weight loss
Rapid weight loss is impossible without the use of special drugs. This is not about supplements that cause a diuretic effect or diarrhea. Drinking drugs for weight loss is necessary as prescribed by the doctor and you do not need to overdo it with their intake.
Yoga classes for weight loss
American scientists have come to the conclusion that women who practice yoga are much slimmer who do not. After all, for those who have come to this direction, the mode and diet are changing. It is more meaningful in terms of influence on the body and figure. Even when serving a large portion, they eat as much as they need to be satiated. Yoga helps develop a calm self-awareness that prevents overeating.
Eat homemade food
You should try to eat homemade food at least once a day. It's not as difficult as it seems. Diet food can be prepared by yourself from the products purchased in the store: low-fat, cut into pieces of meat, cooked fish and chicken, washed lettuce leaves, canned vegetables.
Take breaks while eating
Sometimes a person during a meal puts the device down for a couple of minutes and pauses in food. This suggests that he is practically full. In this case, he is not in danger of overeating. Try to take breaks, this is necessary for weight loss.
Chewing mint gum
If you want something to eat, it is better to chew mint gum. She will overpower the taste of any food that is already craving. Often at a party, while watching TV, surfing the Internet, you really want to chew something, chewing gum will replace a snack.
Eat from small plates
Effective weight loss is guaranteed if eaten from small plates. So the portion visually looks larger, but in fact, the volume of food is small. Thus, a person begins to consume fewer calories by 100-200 per day. In a year, you can lose 5-10 kg this way.
Eat the right portions
Eating small portions constantly or in a certain period of time contributes to weight loss and maintenance. At first it will be difficult, then it will become a habit to impose a little food and the feeling of hunger will not torment.
Use the 80% rule
Usually a person eats so much until he is full. But the inhabitants of Okinawan take food until saturation occurs by 80%. This has become a habit of all people and has its own name. A good habit should take root in your food intake.
Restaurant visit
As a rule, the food in the restaurant is tasty, but not balanced and very nutritious. Therefore, when visiting this institution, in order not to gain extra calories, you need to follow these rules: share a portion with a friend, instead of the main dish, you can take an appetizer, ask for a children's plate, take half of the food to your beloved pet. Half of the main course can be replaced with a salad to maintain balance.
Use only low-fat sauces
There are better tomato-based sauces, they are not fatty and low-calorie, compared to a creamy base. Also, don't forget about the portion size. For example, pasta on a plate should be no larger than the volume of a tennis ball.
Burn 100 more calories
Not always the diet brings the desired result. You need to use physical activity. If you burn 100 more calories every day, you can lose 5 kg per year. As physical activity, you can choose walking, weeding, cleaning the house, jogging. How to lose weight, choose the way yourself. But, having achieved at least a small result, reward yourself with buying an update, going to the cinema and eating a forbidden dish in a small amount, this will not do any harm. Rational nutrition, taking into account gender, age, lifestyle and health, will definitely bear fruit.