Including smoothies in your diet, you can not only make the menu varied and healthy, with the help of this drink you can gently cleanse the body and lose weight without exhausting yourself with diets. This method of losing weight is used by many women around the world, such drinks are especially popular among people who lead an active lifestyle. What are the healthiest smoothies? How to cook and when is the best time to consume?
The effect of smoothies for weight loss and body cleansing
In order to have beautiful hair and skin, excellent health, it is important to clean the body of accumulated toxins in a timely manner. To cleanse and improve the general condition of the body, in no case should you buy smoothie mixes offered in supermarkets. In this case, not only is there no question of cleaning, but, on the contrary, it is possible to cause even more harm, since such mixtures are full of chemical additives. Smoothies for weight loss and body cleansing should be made exclusively from natural products, ideally from recently collected ones.
Important!When buying vegetables and fruits, remember that most of the pesticides are in the peel. For this reason, before preparing the drink, the ingredients must be thoroughly cleaned from the top layer.
Cocktails for weight loss should be made from low-calorie vegetables and fruits, adding fermented milk products with a minimum fat content (kefir, yogurt). If the composition includes an avocado or a banana, then it is better to bring it to a more liquid state with water, and not with yogurt. The result is a healthy, nutritious, low-calorie cocktail with a high content of fiber and vitamins. Fiber speeds up metabolism, normalizes digestion and intestinal motility, as a result, the work of the whole organism improves, and excess weight gradually disappears. It is easy to increase the effectiveness of the drink by adding spices that burn fat deposits and speed up metabolic processes. These are turmeric, paprika, red pepper, cinnamon, ginger root powder.
So, due to what the effect of losing weight from a smoothie is achieved:
- vegetables and fruits are the most valuable sources of useful macro- and microelements, vitamins;
- due to careful grinding, the products are well and quickly absorbed by the body;
- all drinks are low calorie;
- cocktails (and a special green color) help cleanse the body of toxins;
- Smoothies can be a complete replacement for breakfast, afternoon tea or dinner.
Weight is gradually reduced by accelerating metabolism, general detoxification of the body, increasing the protective properties of immunity, normalizing digestive processes, saturating the body with essential vitamins and microelements.
When to Drink a Cocktail
There are people who love smoothies so much that they decide to completely switch to this type of food. This is not the norm, as it can lead to certain consequences. Avoiding solid foods for a long period is not worth it. Solid food is essential for healthy teeth and gums.
Important!If smoothies are abused, tooth enamel can gradually collapse, digestion can be disturbed. You need to remember this and not try to replace all food products with cocktails.
But spending a fasting day once a week on smoothies alone is an excellent rational solution. In this case, the diet will turn out to be balanced, and extra pounds will go away without stress and any other damage to health.
When is the best time to drink a cocktail? If you drink a smoothie after a morning workout, then the body will certainly "say thank you". In the morning, such a cocktail can be a complete replacement for breakfast, perfectly tone up and invigorate, especially if the composition includes oatmeal, avocado, cottage cheese or a banana. These products are not only healthy, but also nutritious, will keep you feeling full until lunch. You can drink smoothies for dinner for weight loss and excellent well-being after sleep.
Smoothies at night for weight loss are also a great option due to their low calorie content. Often late in the evening it is recommended not to eat anything, but you can drink a healthy cleansing cocktail. However, you need to carefully analyze the composition so that there are no invigorating and diuretic components (cucumber, parsley). On the contrary, it is necessary to ensure a pleasant bedtime by adding, for example, a spoonful of honey to the mixture.
Note!If a smoothie replaces breakfast or dinner, then you need to drink it or eat it with a spoon slowly, slowly, stretching the pleasure. So it will turn out to be satiated faster, satisfy the feeling of hunger, and therefore prevent stress.
Delicious recipes for weight loss at home in a blender
How should you prepare smoothies at home for weight loss? The preparation is quite simple and universal for all recipes. All ingredients are mixed in a blender for 1-2 minutes. The blender can be with a lid or submersible. In the latter case, you need to choose dishes with high walls.
Important!If products with large bones were chosen for the smoothie, then they must be removed so that the drink turns out to be homogeneous and tasty.
Celery makes a delicious and healthy drink, it is indispensable for weight loss. Weight loss in this case occurs due to the activation of metabolic processes.
Would need:
- 2-3 stalks of celery;
- 1 cup chopped parsley;
- 0. 5 teaspoon of olive oil;
- 200 ml fat-free kefir.
Oil is added here not for taste, it promotes the absorption of vitamins A and E, which are abundant in greens. Since these vitamins are fat-soluble, they simply cannot be absorbed without fat. This rule also applies to carrots, which are rich in vitamin A.
Grapefruit smoothies will perfectly tone up, give a feeling of vivacity and good mood. All citrus fruits are naturally antidepressants. You need to mix in a blender half a grapefruit, an orange, 1 glass of low-fat natural yogurt, and the miracle drink is ready.
You can also combine kiwi, cucumber, apple, strawberries and get your own homemade recipes. In the case of choosing fruits with a lot of pulp, you need to add a fruit or vegetable with a high water content. This way you always get the best consistency.
Body Cleansing Smoothie Recipes in a Blender
If you need to lose weight faster on smoothies, then you definitely need to pay attention to recipes for cleansing the body. These include an oatmeal cocktail.
Would need:
- 3 art. l. oatmeal;
- 0. 5 cups of low-fat milk;
- 0. 5 cups of natural yogurt without sugar;
- 1 banana;
- 1 tsphoney;
- cinnamon to taste.
Pre-oatmeal should be poured with boiling water and infused for 5 minutes. Place the swollen flakes and other components in the blender container, beat until smooth. An oatmeal drink has an enveloping, anti-inflammatory effect, helps the gastrointestinal tract work more efficiently, and speeds up the digestion process.
Note!Green vegetables and fruits have a healing effect on our body. Almost all of them contain few calories, while they are very rich in vitamins and minerals. Green smoothie perfectly cleanses the body, recommended for detoxification.
Another effective option for cleansing the body is an avocado and cucumber smoothie. This is a refreshing energy cocktail. Great breakfast smoothie recipe for weight loss. Due to the avocado, a feeling of fullness soon comes, so the drink can be considered as an alternative to eating.
Another popular recipe is a broccoli, apple and lime smoothie. It is impossible to overestimate the usefulness of broccoli. This cabbage has a lot of protein, which makes it indispensable for vegetarians. Broccoli is an excellent dietary product that removes salts of heavy metals from the body. Combined with an apple and a lime, you get a very interesting drink that you can drink in the evening.
Recipes for healthy cocktails are not limited to the proposed options. You can study the features of the composition, the effects of all vegetables and fruits, and then independently select combinations and come up with new recipes. Plus, often the body itself tells what it needs today. Indeed, often the hand itself reaches for certain vegetables. Don't ignore these tips!