The Japanese diet that is free of salt is one of the most controversial. Meanwhile, this method of losing weight is required by immense popularity among women.
The menu of the Japanese salt-free diet for the week, according to nutritionists, is not balanced properly.
However, it is precisely because of this that the diet promotes rapid weight loss in a short time.
Efficiency
Nutritionists around the world point out that overeating is one of the main causes of excess weight. You can combat this bad habit with the Japanese Salt-Free Diet. In just 1 week, it will allow you to change your gastronomic habits by giving up the consumption of salt, sugar, fatty and flour dishes. The menu of a salt-free diet for a week is considered one of the most effective, since it allows you to lose up to 7-8 kg of excess weight over the entire period. In addition, such a nutritional system, given the ban on salt, helps to cleanse the body of toxic substances and improve the functioning of the digestive tract.
What explains such an active effect of the Japanese salt-free diet? Looking at the menu, it is easy to understand that the proportions of the BJU in this power system are not balanced. Thus, the body, not receiving the necessary energy from food, is forced to process the available fat reserves to ensure the functioning of systems and organs. In recent years, diets of this type have become more and more popular. But do not count on the long-term effect of losing weight.
After finishing the Japanese diet menu for a week, do not rush to return to the previous diet. To consolidate and preserve the results obtained, it is recommended to follow the basics of proper nutrition in the future. In the very same salt-free Japanese diet, it is important to follow a strict sequence of the menu every day, using only those foods that are indicated in the diet. Also, do not forget about a sufficient intake of fluid in the body. During the Japanese salt-free diet, you should drink about 2 liters of water daily.
Advantages and disadvantages
In just one week, the Japanese diet promises dramatic weight loss. But is this nutritional system really that safe and effective? Nutritionists consider the menu of a salt-free diet for a week to be one of the most unbalanced. The disadvantages of the diet are, first of all, the following:
- Low calorie content of the daily menu;
- Three meals a day;
- Frequent consumption of coffee, which can negatively affect the work of the heart in people with problems with the cardiovascular system.
The obvious advantages of the Japanese salt-free diet are rapid weight loss, quick addiction of the body to the diet, and improvement of metabolic processes in the body.
7 days menu
The menu of the Japanese diet for a week is quite strict, so before starting a diet, prepare your body for a low-calorie diet: exclude alcohol, flour and sweets, salt and sugar from your diet. Salt-free Japanese diet allows the use of the following foods for weight loss:
- Soups based on vegetable or weak fish broth;
- Rye bread;
- Fresh or stewed vegetables (cabbage, cucumbers, zucchini and radishes, tomatoes, potatoes, carrots and beets);
- Berries and fruits;
- Chicken eggs;
- Vegetable oil;
- Dairy products;
- Tea and jelly.
Follow the Japanese salt-free diet menu in the order in which it is presented below:
1 day
- Breakfast: coffee without sugar;
- Lunch: salad of carrots and vegetable oil, 2 boiled eggs;
- Dinner: vegetable salad and fish stew.
2nd day
- Breakfast: a cup of coffee and rye bread toast;
- Lunch: 200 grams of boiled fish, cabbage and cucumber salad, 1 boiled egg;
- Dinner: 1 large apple or orange.
Day 3
- Breakfast: a cup of coffee or tea;
- Lunch: carrot salad and 1 egg;
- Dinner: apples.
4th day
- Breakfast: a cup of coffee and a slice of rye or wheat bread;
- Lunch: zucchini fried in vegetable oil;
- Dinner: 2 boiled eggs, 200 grams of chicken or lean beef, cabbage salad.
Day 5
- Breakfast: salad of raw carrots, seasoned with lemon juice;
- Lunch: a glass of tomato juice without salt and 200 grams of baked fish;
- Dinner: apples.
6 day
- Breakfast: a cup of coffee and a slice of bread;
- Lunch: salad of carrots and cabbage with butter, half a boiled chicken breast without skin;
- Dinner: 2 boiled eggs and carrot salad.
Day 7
- Breakfast: a cup of green tea without sugar;
- Lunch: boiled chicken, any 1 fruit;
- Dinner: vegetable salad and boiled fish.