Chicken diet

The chicken diet is an easy and affordable way to lose weight without feeling hungry and feeling uncomfortable. Find out from the article how and with what you need to eat chicken and eggs in order to lose up to 7 kg per week!

Perhaps, chicken is the most versatile product that allows you to eat hearty, tasty and inexpensive. But the main advantage of this bird is its low calorie content, thanks to which it is the chicken that is used in many diets that imply effective and safe weight loss. On the basis of this product, a mono-diet was even created, which was called the chicken diet. It is based on the consumption of exclusively this meat during the entire period of weight loss. Moreover, mainly only one part of the bird is used - the breast. It has the least calories and just a storehouse of nutrients. At the same time, it is better not to eat the rest of the chicken - they have a lot of fat and cholesterol formed during heat treatment. Especially avoid the cunning wings - the fattest part of this bird.

Since chicken is rich in protein, active fitness is recommended for those on a chicken diet. Even small physical activity will accelerate progress towards your goal and help you lose weight as quickly as possible. In addition, the body will acquire seductive forms, become fit and slender. It is no coincidence that this meat is considered an ideal dietary product suitable for sports, treatment and various diets.

Advantages and disadvantages

The main advantage of this diet is lightness. There are so many chicken breasts in stores that there will be no problems finding them. This is the most affordable and inexpensive meat, which is presented in abundance on store shelves at any time of the year - there is no shortage of poultry meat neither in summer, nor in autumn, nor in winter. The meat itself is easily digestible and perfectly perceived by the gastrointestinal tract. It contains a ton of nutrients needed for health and wellness. For example, chicken contains more polyunsaturated fatty acids than any other meat. In addition, it contains a lot of tryptophan - the basis for the production of serotonin (the hormone of pleasure). Eating chicken, you are not subject to discouragement and are in an excellent mood.

Boiled chicken is ideal food for people predisposed to gastritis. Meat fibers reduce acidity and have a beneficial effect on digestion. Anyone who regularly consumes chicken meat does not lack vitamins PP, E, K, B, A and minerals (phosphorus, copper, iron).

So there are many obvious advantages:

• the body is cleansed, gets rid of toxins and excess weight;
• the chicken is digested slowly, making you feel full long after a meal;
• improves metabolism: the body gets rid of fat stores without compromising muscle mass;
• weight loss results persist for a long time;
• there is no shortage of beneficial fibers and proteins;
• with proper adherence to the diet, there is no need to consume additional vitamin complexes.

There is only one drawback to such a diet - a small amount of fat. Therefore, the diet is designed for no more than 2-3 weeks. Exceeding this period is highly discouraged. Those who followed this diet note another drawback - chicken breast gets bored pretty quickly. Therefore, the mono diet is not so popular. More often than not, chicken is combined with other low-calorie foods, which allows you to diversify the menu and make it more interesting.

Contraindications

Any diet for weight loss, including one based on chicken meat, is intended for healthy people who do not have chronic diseases. The chicken diet is characterized by an abundance of proteins that negatively affect kidney health. If you have any problems with the urinary system, give up this diet. With long-term adherence to such a diet, there is a pronounced lack of fat, which leads to metabolic disorders. Problems also arise for those who are losing weight, who at the same time have given up salt - this can lead to increased fragility of bones. An excess of protein is not too good for the digestive tract, which can cause an increase in acidity, impaired peristalsis and constipation. Some losing weight report an increase in nail brittleness, deterioration of the skin and hair.

Don't lose weight on a chicken diet if you:

• are pregnant or breastfeeding;
• have a chronic illness;
• under 18 or over 55;
• have problems with the health of the heart, gastrointestinal tract;
• recovering from a serious illness or surgery.

If you are in doubt whether such a diet is right for you, consult your doctor. This way you will avoid possible complications and will not expose your body to unnecessary stress. Be especially careful when choosing a mono-diet - it is better to dilute the menu with a variety of vegetables, which will correct the side effects of high doses of protein.

Mono-diet on boiled chicken breast

As part of this regimen, you need to eat exclusively chicken breast meat during the entire period of weight loss (no more than 3-7 days). It must be boiled without the use of salt, sauces and oils. For flavor, you can add herbs and natural spices. During the day, you need to eat no more than 1200 kcal, that is, you consume about 1 kg of boiled meat. This serving should be divided into 4-5 meals. Since in this regime the amount of protein exceeds the usual indicators, a mono-diet can have a bad effect on health. First of all, the kidneys are under attack, which react negatively to such nutrition. Therefore, it is recommended to adhere to it for only a few days. The result is not bad - in less than a week you can get rid of 4-6 kg.

If you plan to lose weight for longer, then dilute the chicken with more vegetables. They will correct the effects of high doses of protein and, due to the abundance of plant-based carbohydrates, reduce the burden on the kidneys. The abundance of vegetables in the diet has a beneficial effect on the digestive tract and improves peristalsis.

Slimming with broth (fillet soup)

One of the most effective ways to lose weight with chicken is to consume chicken broth. They perfectly warm, saturate and enrich the body with useful substances. Even if you boiled broth in the morning or drink yesterday's, be sure to reheat it over a fire (not in the microwave! ) To keep it hot. So he will give a feeling of satiety and warmth. Use lean chicken to make the broth. Poultry is best. The chicken is washed well, removed from the skin and bones, dipped in cold water and brought to a boil over high heat. Remove all foam, cook for 3-4 minutes over medium heat, and then switch to the lowest. And cook for another 30 minutes - until the meat is completely cooked. Before turning off, you can add some celery, carrots, herbs, bay leaves, and seasonings.

If you follow all the conditions, then in just a week you can lose up to 10 kg. For this:

• boil 2 chicken fillets daily in 3 liters of unsalted water;
• eat only broth, dividing it into several servings;
• do not eat broth with bread or anything else.

Use the leftover chicken fillet to prepare delicious meals for the household. If such a diet seems too tough for you, you can switch to an easier option - eat chicken meat along with the broth, dividing it into 4-5 servings.

So that after such a diet the weight does not return quickly, replace one meal with the same broth within a week after losing weight.

The menu for the second week will be something like this:

• Monday - egg, broth, vegetable salad.
• Tuesday - boiled buckwheat or rice, broth.
• Wednesday - an apple or orange, a glass of broth.
• Thursday - a portion of broth and 2 tablespoons of porridge, a small portion of stewed vegetables.
• Friday - 150-200 g of low-fat yogurt or kefir, fresh vegetables.
• Saturday - boiled fish or chicken, a cup of broth.
• Sunday - we return to the usual diet, avoiding high-calorie and unhealthy foods.

Subsequently, you can arrange for yourself fasting bouillon days, thanks to which you will lose up to 1. 5 kg per day!

On vegetables and chicken meat

This is the most common and popular option for fast weight loss. It is designed for 7 days. The main principle is the same - you need to consume no more than 1200 kcal per day. At the same time, chicken breast accounts for about half of the calories consumed - in terms of calorie content or in terms of the amount of food eaten - this is determined by the losing weight himself.

To achieve maximum results with this diet, follow simple conditions:

• eat boiled chicken without skin;
• supplement the diet with any vegetables, except potatoes;
• eat unsweetened fruits (grapes and bananas are prohibited due to the abundance of sugar in them);
• supplement the diet with whole grain unrefined cereals (except for wheat and its derivatives);
• eat fractionally, using the food stored for the day in 5-6 meals;
• give up salt. To add flavor to foods, use seasonings;
• drink at least 1. 5 liters of clean water daily.

Be sure to use your calorie chart and kitchen scale to keep a close eye on your calorie intake. If all these conditions are met, then the metabolism will be stable. And this means that the feeling of wild hunger will not torment you, and the weight will go away evenly and smoothly. For a week on this diet, you can lose up to 5 kg of excess weight. To improve the result of weight loss, it is also recommended to combine a diet with moderate exercise.

2-3 days

If you just want to unload your diet and lose a little weight without much hardship and hungry fainting, you can stick to the unloading diet for 2-3 days, or give the body a rest once a week. The menu for such a day looks like this:

• for breakfast we eat 150 g of boiled chicken and salad;
• for lunch we eat 100 g of chicken and a green apple;
• for lunch - 150 g of chicken and porridge (buckwheat, rice or barley);
• for an afternoon snack - 100 g of chicken, vegetable puree or salad;
• for dinner - 50 g of chicken, a cup of hot chicken broth, 200 g of vegetables.

For 7 days

• Monday - during the day we eat a pound of boiled breast and 350-400 g of rice. All this is divided into 5-6 equal portions. After each meal, you can drink a glass of freshly squeezed juice diluted with water. An unsweetened, low-fat dairy product is allowed at night.
• Tuesday - the daily ration is 700 g of chicken and 500 g of pineapples. All this is divided into portions. Before going to bed, be sure to drink a glass of low-fat kefir - it will help restore the acidity of the digestive tract after an abundance of pineapples. If desired, pineapples can be substituted for grapefruit or orange. In symbiosis with chicken, the value of these fruits increases.
• Wednesday, Thursday, Friday - we eat a pound of chicken meat, 200 g of cabbage, one carrot and 4 apples per day. The order in which these products are consumed can be any. But be sure to eat fractionally for several meals. Do not forget about the drinking regime - you can drink water, unsweetened tea or coffee, natural juices.
• Saturday - 700 g of meat and unlimited lettuce, greens. You can make a delicious cut by seasoning it with lemon juice. The salad is rich in complex fiber, which takes a long time to digest and therefore gives a feeling of fullness.
• Sunday - Pick a menu from any of the previous days and stick with it.

In this mode, you can lose up to 7 kg of "ballast".

For 10 days

The menu for a 10-day marathon is not much different from a weekly diet. If you want to extend this diet for a few more days, then just start eating over again: on the 8th day, take the diet on Monday, on the ninth on Tuesday, and on the tenth on Wednesday. Since the diet is quite varied, the harm to the body from an unusual diet will be minimal.

Chicken diet options

There is only one chicken that is uninteresting and harmful. Therefore, on the basis of mono-mode, various options have been invented that allow you to lose weight tasty, healthy and effective. Their peculiarity is that the basis of nutrition is not one product, but two or three. This allows you to combine ingredients in different ways and prepare a variety of meals every day. But, most importantly, it eliminates the shortcomings of the mono-mode, saturating the body with missing vitamins and microelements.

Weight loss on chicken eggs

Sometimes, in addition to or instead of chicken, those who are losing weight use chicken eggs. This makes sense, since eggs are rich in protein, carbohydrates and have a distinct taste. You can cook them in completely different ways, which allows you to make the menu bright and original. Such a diet, like a chicken diet, is great for those who are losing weight by being actively involved in fitness. The protein and vitamins contained in this product have a beneficial effect on the condition of the skin, hair, nails. In addition, eggs saturate for a long time, allowing you to forget about hunger for several hours after eating. They prepare quickly, so you don't have to bother standing at the stove for long periods.

Expected results

Weight loss on a chicken diet is 4 to 8 kg per week. The end result depends on the diet - what additional foods and how many calories you consume per day. The following factors also affect the final result:

1. What is your weight at the beginning of the diet - the more "ballast", the more willingly it will go in the first days.
2. How active are you in sports - protein diets are designed for intense physical activity, so this diet is not for the lazy.
3. How often and how much do you eat. It is advisable to divide the food into several meals and eat in small portions, albeit often. This will help to reduce the size of the stomach and thus maintain the results of the diet for a long time.
4. What and how much you drink. The norm of 1. 5-2 liters per day of water has not been canceled. If you replace the water with other drinks (soda, coffee), the results will be much worse.

How to get out of the diet

The diet does not limit the menu too much to a set of foods. However, to exit correctly is to preserve the result for a long time and not harm the body at the same time. If you aim to make your harmony permanent, and not temporary, then follow these simple rules.

• Get out of the diet twice as long as you lost weight. After a week's marathon, the transition period takes 14 days, after a two-week marathon - a month.
• Gradually introduce foods into your diet, rather than all at once on one day. First, give preference to low-calorie healthy foods: boiled non-starchy vegetables, unsweetened fruits.
• Try to avoid muffins, baked goods, or any other fast carbohydrate-rich food for as long as possible.
• Go in for sports without skipping workouts - do not feel sorry for yourself and spend at least 1 hour in the gym 3 times a week.

Especially careful should be left from the diet for those who lost weight in chicken broth. It will take 10 days to return to your normal diet. Expand the first "five days" diet menu with light cereals in water, dried toast, chicken eggs and liver, lean fish. Eat unsweetened fruits and green vegetables. For the next five days, you can add lean meat, offal, casseroles made from vegetables and dairy products to your diet. Give muesli and cottage cheese green light. You can return to your usual diet on the 11th day after the end of the diet. But even then it is advisable to limit to a minimum or completely abandon fatty, sweet and fried foods. This will help maintain the results for a long time and not exhaust yourself in the future with regular diets.