Daniel ^{Author of articles}

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Daniel

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3 Articles

Author's articles

• How to do planks correctly for weight loss
  What is a plank and does it help remove belly fat? Benefits of the plank. Contraindications to exercise. How to do the plank correctly and how often?
  9 December 2023
• How to lose weight on buckwheat: buckwheat diet menu, pros and cons
  Buckwheat diet: the essence and principles of nutrition, allowed and prohibited foods, the pros and cons of this method of weight loss. Sample menu for a week, recipes, way out of the buckwheat diet. Contraindications.
  23 March 2022
• Minus 10 kg per month: how to do it
  There are several ways to lose 10 kg per month. But for most people, this is too rapid weight loss, which can turn into serious health problems. Read about ways to lose weight in the article.
  7 September 2021