Vegetable and fruit smoothies are a real storehouse of vitamins and useful trace elements. As the main ingredients in smoothie recipes, berries, fruits and vegetables are used. Ice, yogurt, honey, nuts, herbs and seeds are also added to the thick drink.
A kind of hybrid cocktail contains crushed fibers, which contributes to its easy absorption, removal of toxins, maintaining intestinal health.
TOP 10 fruit smoothies for weight loss
We offer you a selection of various fruit smoothies that will help you lose weight, charge your body with vitamins and give you a feeling of satiety. In addition, smoothies are a great option for a healthy snack.
1. Apple smoothie with orange, banana and cranberries
Ingredients for 1 serving:
- banana - 1 large piece;
- apples - 2 pieces;
- orange - 1/2 piece;
- cranberries - 50 g.
Before directly preparing a smoothie for weight loss, all fruits must be placed in the refrigerator so that the drink is cool. Peeled and seeded apples should be chopped into small pieces. Bananas can be cut into rings. Remove the white film from the oranges and remove the pits. Rinse and pat dry the cranberries. Mix all the fruits and berries in a blender at maximum speed. Pour fruit smoothie into a glass or glass, you can decorate with cranberries. The output is 1 serving.
Benefit:helps to remove excess fluid from the body, improves digestive function, promotes weight loss, tones.
Calories:53 kcal per 100 g of product.
2. Smoothie with lemon, melon, mint and lime
Ingredients for 2 servings:
- melon pulp - 250 g;
- lime - 1/4 part;
- lemon - 1/2 part;
- honey - 5 g;
- mint - 2 branches;
- ice cubes.
It is necessary to wash the melon and citrus fruits with cool water, free the melon from seeds, cut the pulp into small pieces. Pre-cool the ripe fruit in the freezer. Remove seeds from lime and lemon, peel the pulp from white films. Place all products in a blender bowl, add honey. Shake off the remaining water from the washed mint leaves, add to the rest of the products. Beat at full power until a fluffy homogeneous mass is obtained. Pour the drink into glasses, add ice, use lemon and mint as decoration. The listed ingredients make 2 servings.
Benefit:strengthens the cardiovascular system, has a rejuvenating effect on the body, improves mood.
Calories:35 kcal per 100 g of product.
3. Banana and red orange smoothies
Ingredients for 1 serving:
- red oranges - 2 pieces;
- banana - 1 piece;
- orange juice - 50 ml;
- sweetener or honey - to taste.
Peeled bananas must be broken into several pieces. Peel the oranges and cut into rings, remove the pits with a knife or fork. Beat fruit in a blender, add orange juice, beat all ingredients for two minutes. Pour the finished fruit smoothie into a glass; you can use an orange ring for decoration. The listed ingredients make 1 serving.
Benefit:helps to overcome depression, normalizes blood sugar levels, protects against liver diseases.
Calories:51 kcal per 100 g of product (excluding honey or sweetener).
4. Green smoothie with honey and kiwi
Ingredients for 1 serving:
- kiwi - 1 piece;
- lemons - to taste;
- mint - 10 g;
- parsley - 10 g;
- water - 100 ml;
- honey - to taste.
It is necessary to wash the mint and parsley, clean the stems from the leaves. Peel and cut the kiwi into pieces. Cut the lemon into slices. Place kiwifruit, herbs, a couple of lemon slices in a blender container, pour in water and add honey. Beat until smooth. Pour slimming smoothie into a glass. The listed amount of products is enough to prepare 1 serving of fruit smoothies.
Benefit:will help improve metabolism and speed up the process of losing weight, especially if a healthy diet is supplemented with physical activity.
Calories:23 kcal per 100 g of product (excluding honey or sweetener).
5. Cranberry Smoothie
Ingredients for 3 servings:
- cranberry syrup - 200 ml;
- apple juice - 200 ml;
- bananas - 1 piece;
- yogurt without sugar - 100 ml;
- ground cinnamon - to taste.
To prepare the drink, pour apple juice and cranberry syrup into a blender. Peel the bananas and cut them into pieces, add to the bowl. Blend all ingredients until puree. Pour yogurt into the resulting mass, throw in the spice and beat again. Serve smoothies in bulky glasses, garnish as you like. The output is 3 servings.
Benefit:contains a large amount of useful substances, does not cause heaviness in the stomach, regulates the activity of the hormonal system.
Calories:49 kcal per 100 g of product.
6. Berry smoothie with honeysuckle
Ingredients for 4 servings:
- milk - 500 ml;
- honeysuckle - 300 g;
- nectarine - 3 pieces;
- sweetener or honey to taste.
Honeysuckle berries should be sorted out, washed in running water, dried thoroughly. Washed and dried nectarines must be peeled. After removing the seeds, cut the flesh into pieces. Place honeysuckle, nectarines and sweetener in a blender container, then pour in the milk, previously chilled in the refrigerator. Blend all ingredients until smooth for 2 minutes. Pour the finished smoothie for weight loss into glasses, exit from the products - 4 servings.
Benefit:normalizes metabolism, has a tonic effect, relieves fatigue.
Calories:50 kcal per 100 g of product.
7. Smoothie with peaches and jasmine
Ingredients for 2 servings:
- jasmine - 15 g;
- water - 70 ml;
- kefir - 200 ml;
- bananas - ½ part;
- peach or nectarine - ½ part;
- honey - 10 g.
Initially, you need to brew jasmine tea using the specified amount of water for 10 minutes. Peel bananas, cut into slices. Wash the peaches, remove the skin, remove the pits. Place fruits, tea and kefir in a blender container, beat all the ingredients until smooth. Honey should be added as a sweetener, after which it is necessary to beat everything again. Smoothies for weight loss should preferably be served in glasses, decorate according to your own taste. The indicated amount of ingredients is enough to prepare 2 servings.
Benefit:improves digestion, strengthens the immune system, tones up no worse than natural coffee and does not increase blood pressure.
Calories:52 kcal per 100 g of product.
8. Prunes and pineapple smoothies
Ingredients for 1 serving:
- prunes - 2 pieces;
- pineapple - 230 g.
Prunes must be poured with warm water and left in the refrigerator overnight. If it is not possible to prepare the ingredient in advance, the dried berries must be cut into several pieces, placed in a small bowl and poured over with boiling water. It will take about 15 minutes to saturate them with moisture.
A piece cut from a pineapple should be peeled and a hard part from the middle, the flesh must be cut into slices. Transfer prunes and pineapple to a blender container. The crushed homogeneous mass should be poured into a glass; when serving, you can decorate with pieces of fruit or berries. From the constituent components, 1 serving of the drink is obtained.
Benefit:has anti-inflammatory properties, helps maintain water-salt balance, lowers blood pressure.
Calories:62 kcal per 100 g of product.
9. Smoothies of cherry plum, plums and yogurt
Ingredients for 2 servings:
- large plums - 6 pieces;
- cherry plum - 6 pieces;
- natural yogurt - 300 ml;
- ground cinnamon - 1 pinch.
Fruits must be washed, cut in half and pitted. Pour yogurt into a blender bowl, add fruit parts and spices. Blend ingredients until completely blended. Fruit smoothie can, if desired, strain through a fine sieve and pour into glasses. Pieces of cherry plum can be used as decoration. The yield from the indicated amount of products is 2 cups. This is a great smoothie for weight loss, light and nutritious.
Benefit:improves digestion, strengthens blood vessels, has an immunostimulating and tonic effect on the body.
Calories:52 kcal per 100 g of product.
10. Grape and Apple Smoothie with Physalis
Ingredients for 1 serving:
- apple - 1 piece;
- Physalis berries - 5 pieces;
- green grapes (seedless) - 100 g.
Apples must be peeled, core removed and cut into small pieces. Grapes, washed in running water, separated from the twigs. Open the physalis and tear off the berries. Place the apple, grapes and emerald berries in a blender and grind until smooth. Pour into a transparent glass, decorate with opened physalis. From the prepared ingredients, you will get 1 serving of a juicy and tasty fruit smoothie.
Benefit:Helps improve digestion and get rid of extra pounds.
Calories:42 kcal per 100 g of product.
TOP 10 vegetable smoothie recipes
In winter, when there is not a wide variety of fruits, include vegetable smoothies in the menu. They are no less nutritious and healthy.
1. Broccoli smoothie
Ingredients for 1 serving:
- broccoli - 50 g;
- kiwi - 2 pieces;
- green tea - ½ cup;
- flax seeds - ½ tsp
Brewed green tea should be infused for 10 minutes at room temperature, then it must be left in the refrigerator to cool. Broccoli can be used fresh or frozen to make smoothies. Broccoli must be disassembled into inflorescences, and kiwi must be peeled. Chopped pieces of kiwi and broccoli inflorescences should be chopped in a blender.
Strain green tea through a sieve and pour into the bowl with the rest of the ingredients. The finished cocktail can be poured into a glass and sprinkled with flax seeds. The indicated amount of products is enough to prepare 1 serving of smoothies.
Benefit:fills the lack of minerals and vitamins in the body, satisfies hunger after exercising in the gym, cleanses the intestines of toxins.
Calories:31 kcal per 100 g of product.
2. Drink from carrots and beets
Ingredients for 2 servings:
- beets - ½ part;
- carrots - 2 pieces;
- apple juice - 100 ml.
Pour apple juice into the blender container. Peel the vegetables, cut into small pieces, add to the bowl. A sweetener is not required if you take initially delicious and sweet vegetables. After thorough grinding of all ingredients, the drink can be poured into glasses. The given amount of products is enough to prepare two servings of the dish.
Benefit:helps to get rid of insomnia and stress, cleanses the body of toxins, improves complexion.
Calories:38 kcal per 100 g of product.
3. Tomato and sweet pepper smoothie
Ingredients for 1 serving:
- tomatoes - 5 pieces;
- sweet pepper - 1 piece;
- lemon juice - 10 ml;
- olive oil - 10 ml;
- spices, rosemary, dill - to taste.
Greens and vegetables should be thoroughly washed under running water. To peel the tomatoes, they need to be dipped in a container of boiling water for 5 minutes. Pepper pulp, separated from seeds and partitions, must be cut into small pieces. Put chopped vegetables into the blender container, if desired, add chopped dill and rosemary. Then you should pour in the remaining ingredients - citrus juice, olive oil, pepper and salt to taste. The resulting 1 serving of slimming smoothie can be poured into a glass. Mineral water and ice cubes are suitable for diluting a thick drink.
Benefit:cleanses the body of toxins, has a low energy value, while perfectly saturating.
Calories:35 kcal per 100 g of product.
4. Smoothie with spinach and Chinese cabbage
Ingredients for 2 servings:
- Chinese cabbage - 150 g;
- spinach - 100 g;
- banana - 1 piece;
- kiwi - 1 piece;
- mineral water, preferably non-carbonated - 200 ml;
- lemon juice - 1 tbsp. l. ;
- flax seeds - 1 pinch;
- honey - 5 g.
It is necessary to remove stale leaves from Beijing cabbage and rinse it, finely chop it. Washed under running water, dry the spinach on a towel, then chop it into small pieces by hand. The drink can be used not only leaves, but also thin stems. Cabbage and spinach must be poured into a container with a quarter of the water, gradually adding the rest to get a homogeneous mixture. Peeled kiwis and bananas need to be cut and added to the green mass.
Smoothies for weight loss will turn out cooler and richer if you first place a banana in the freezer. After adding lemon juice, honey and flax seeds, beat all the ingredients again. The drink can be served in a transparent glass, sesame seeds are suitable for decoration. From the indicated number of components, 2 servings will be obtained.
Benefit:The high fiber content in this vegetable smoothie will help detoxify your body, and it also contains important minerals and vitamins.
Calories:48 kcal per 100 g of product.
5. Nettle drink
Ingredients for 2 servings:
- nettle - 1 bunch;
- carrots - 2 pieces;
- orange - 1/2 part;
- mineral water without gas - 100 ml;
- mint - 1 sprig;
- ice cubes.
To get rid of the stinging nettle, its leaves should be doused with boiling water, then rinsed with cool water and blotted with a napkin. Washed carrots must be peeled and cut. Pieces of carrots, nettle leaves, as well as citrus slices and mint should be placed in a blender bowl and add water. The resulting homogeneous mass must be cooled with ice and crushed again, then poured into a glass. From the specified amount of products, 2 servings of a smoothie for weight loss are obtained. You can decorate the dish with sesame seeds and flax seeds.
Benefit:low-calorie smoothie helps maintain bone and connective tissue health.
Calories:35 kcal per 100 g of product.
6. Smoothie with wild garlic
Ingredients for 2 servings:
- wild garlic - 1 bunch;
- cucumber - 1 piece;
- yogurt - 200 ml;
- walnuts - 2 pcs. ;
- lemon juice - 1 tbsp. l. ;
- salt - to taste.
Rinse the wild garlic with running water, remove the drops with a paper towel, and then divide it into small pieces with your hands. Cucumber should be chopped into circles. Walnut kernels can be crushed in a coffee grinder. Pour yogurt into the blender bowl, add cucumber, nuts and wild garlic. Whipped mass can be salted and add lemon juice, then mix again. Serve the finished cocktail in serving glasses. The above amount of ingredients makes 2 servings of a vegetable smoothie.
Benefit:has tonic, cleansing and antimicrobial properties.
Calories:59 kcal per 100 g of product.
7. Smoothie with cucumber and parsley
Ingredients for 1 serving:
- parsley - 1 bunch;
- cucumber - 2 pieces;
- lettuce leaves - optional;
- ground chili pepper and coriander - a pinch each.
Washed cucumbers must be cut into small pieces, parsley rinse well and chop. Throw the ingredients into a blender bowl, add coriander and beat for 1 minute, after which you can add lettuce leaves to the drink, chop again and pour into a glass. Herbs and ground red pepper are great for decorating a cocktail. The output of the constituent components is 1 glass.
Benefit:The composition of the vegetable smoothie includes antioxidants and vitamins, helps to cleanse the drink of toxins, speed up the metabolism.
Calories:17 kcal per 100 g of product.
8. Smoothie with peas and olives
Ingredients for 1 serving:
- green peas (fresh, canned or frozen) - 50 g;
- fresh cucumber - 100 g;
- green olives - 10 pieces;
- lemon juice - 6 tbsp. l. ;
- flax seeds - a pinch.
Cucumbers must be washed with running water, cut into small pieces. Frozen peas should be left for five minutes at room temperature, canned and fresh can be used immediately. Cucumber, peas and olives (pitted) must be placed in a blender container and add lemon juice, beat for about 1 minute. Then the smoothie should be poured into a glass. Cucumber rings and olives can be used as decoration. The given amount of products is calculated for 1 serving of vegetable smoothie for weight loss.
Benefit:maintains the health of muscles and the heart, slows down the aging of body cells, relieves swelling.
Calories:47 kcal per 100 g of product.
9. Sprouted mung bean smoothie
Ingredients for 2 servings:
- germinated mung bean - 40 g;
- lettuce leaves - 70 g;
- dill - 10 g;
- parsley - 10 g;
- bananas - 260 g;
- honey - 5 g.
Lettuce, parsley and dill should be washed under running water, dried with a towel. We put greens, sprouted mung bean, chopped banana slices, honey and drinking water in a blender. The crushed mixture should be poured into glasses. The way out of the products is 2 servings of a vegetable smoothie.
Benefit:neutralizes excess fats, absorbs toxins, strengthens the protective function of the body, increases visual acuity, stabilizes cholesterol levels in the blood.
Calories:78 kcal per 100 g of product.
10. Smoothies a la Greek salad
Ingredients for 2 servings:
- tomatoes - 200 g;
- fresh cucumbers - 200 g;
- dill - 2 sprigs;
- olives - 5 pieces;
- feta cheese - 70 g;
- olive oil - 1 tsp
Vegetables must be thoroughly washed under running water, cut into small pieces. Chopped with a knife greens and slices of tomatoes, cucumbers should be transferred to a blender container, add cheese and olive oil. Whisk for 1 minute. The finished mixture can be poured into a glass, garnished with circles of fresh cucumbers and herbs. The listed amount of products makes 2 servings of a vegetable smoothie.
Benefit:saturates the body with useful components, helps to restore strength after physical exertion.
Calories:64 kcal per 100 g of product.