Is it possible to lose weight quickly and without harm to health? How to achieve this and choose the best diet for yourself? What are the contraindications? Let's find out all the subtleties of this difficult matter.
The times of famous artists and puffy beauties have gone into oblivion, and they have been replaced by the era of podiums and fragile skinny women. Slenderness or slight thinness is now considered perhaps the main sign of female beauty.
Naturally thin girls rejoice and indulge themselves with their favorite delicacies, while the vast majority of the fair sex carefully count calories, spend long hours in the gym and bypass shops with pastries and sweets on the tenth road. Proper lifestyle and nutrition is, of course, good.
Its advantages are that the weight goes away once and for all. The disadvantage of this regimen is that you have to wait a long time for noticeable results, and such a diet is designed for life.
What should you do if the most important meeting of your life is about to take place, and your favorite dress does not want to fasten in any way? In such cases, fast diets, which are famous for their effectiveness and immediate results, help. Read more about these diets in this article.
The main rules for losing weight
Regardless of which diet you choose, there are a set of rules that you need to follow with any lifestyle and diet.
- Avoid junk food. Yes, this is very, very important, because junk food not only contributes to weight gain, but can also provoke serious disorders of the heart, stomach or even the brain, worsen the condition of the skin, hair and nails, accelerate the aging of the body and significantly reduce productivity. These foods include unhealthy sweets, extra flour baked goods, sugary sodas, store-bought sauces and convenience foods, fatty, salty, and oil-fried foods.
- Stop or reduce the abuse of alcohol and cigarettes. Smoking and drinking alcohol can cause a huge number of different diseases, disrupt sleep, make you feel worse, contribute to weight gain, and interfere with the normal functioning of such systems as nervous, respiratory and cardiovascular.
- Before starting any diet, consult with a specialist, at least with a therapist, and even better - with an experienced nutritionist. If some kind of diet helped your friend lose 15 kilograms, this does not mean that you will not start having kidney or stomach problems from her, because you can choose the right diet for yourself only taking into account various individual factors, such as age, goal of weight loss, health status and others. Remember that you have only one health and you should not risk it for nothing.
- If during a strict diet you notice some warning signs, it is recommended to gradually return to your usual diet. Signals from the body can be a general disturbance of well-being, deterioration of the skin, hair loss, fatigue, headaches, menstrual irregularities, and so on. Perhaps this diet just didn’t suit you and you should try your luck with another one.
- Diets are recommended to be combined with physical activity, even minimal. An hour walk in the park in the fresh air will have a positive effect on your health: your well-being, mood, and quality of sleep will improve.
The most popular express diets
The most popular and effective diets for quick weight loss come to the rescue in situations where you urgently need to get rid of a few extra pounds. Girls should understand that the kilograms quickly lost with the help of such a diet will soon and most likely return.
In addition, the express diet is called so not only because of the quick result, but also due to the fact that the diet period, as a rule, is no more than a week, in the most extreme case, you can sit on such a diet for two weeks, but no more. The fact is that such diets are very strict, therefore, along with a lack of calories, the body also receives a significant deficiency of trace elements, vitamins, and fats vital for brain function.
Think about whether you need thinness, which comes complete with falling hair, ugly skin and constant fatigue? Of course no.
That is why the diets below are designed for a maximum of two weeks.
In rapid weight loss, mono-diets will become your reliable assistants, the essence of which is that you can only eat one type of product, for example, buckwheat, kefir, or a certain type of fruit or vegetable.
Choose the product you like the taste of. The mono-diet is a tough enough ordeal that will become much more difficult if you have to choke on food that you can't stand.
Hollywood diet
This diet at one time rescued many famous beauties, for example, Nicole Kidman and Catherine Zeta-Jones. The original version of the diet included foods such as oysters, shrimp, mangoes, and pineapples.
Of course, for world stars to spend hundreds of dollars on groceries every day is a normal practice, but more modest girls will have to use a slightly modified diet.
It is impossible: sugar and salt in any form and in any products, alcohol, fried and fatty.
You can: food rich in protein: dietary meat, seafood, eggs, low-calorie fruits and vegetables, pure water in large quantities.
Restrictions: you need to follow such a diet for no longer than two weeks and no more than four times a year.
Disadvantages: lack of vitamins and energy, mood swings, feeling unwell.
Advantages: fast and impressive results, it takes up to 10 kilograms in two weeks.
sample menu
Dinner:
- tomato, chicken egg, tea;
- quail or chicken eggs, citrus (except tangerines), black coffee;
- light vegetable salad, herbal tea, boiled egg;
- 2 quail eggs, fruit salad;
- boiled chicken breast, citrus, cucumber salad, herbs and cabbage.
Dinner:
- low-fat boiled, baked or steamed beef, cucumber or apple, green tea;
- fish boiled or baked with lemon, greens and cabbage salad, herbal tea;
- low-calorie fruit salad, egg;
These options can be combined as you like and even swapped, but the diet is still complicated.
Kefir diet
This is one of the most popular mono-diets, the essence of which is clear and obvious. Before you go on a kefir diet, you should consult with a specialist about contraindications and possible consequences. This diet exists in two versions. The first includes only kefir and nothing else, the second is more sparing, it allows you to eat low-calorie foods that will give you strength and provide you with a minimum set of vitamins.
It is impossible: fatty, fried, spicy, salty, sweet, black tea and coffee.
You need: kefir 1% fat, fruits (excluding grapes and bananas), boiled chicken meat, baked potatoes.
Restrictions: the diet is designed for only 7 days.
Disadvantages: meager menu, lack of nutrients and trace elements.
Advantages: if you follow the kefir diet, it takes 7 kilograms per week.
sample menu
The daily diet includes 1. 5 liters of 1% fat kefir and 400 grams of any foods allowed by the diet, for example, boiled meat. Only one type of additional food should be consumed per day, that is, if you ate meat today, then you can eat fruits only tomorrow.
cabbage diet
Another well-known and effective diet based on cabbage. It is much more diverse than the kefir diet, so it is much easier to follow it, but your menu will be repeated every day. In addition, cabbage contains a large amount of fiber and various vitamins, and this is an indisputable plus of the cabbage diet.
It is impossible: fatty, fried, sweet, flour, alcohol, grapes, bananas.
Need: fresh vegetables and fruits, boiled or steamed meat, sea fish, chicken, duck or quail eggs, kefir.
Restrictions: the duration of the cabbage diet is from 7 to 10 days.
Disadvantages: lack of carbohydrates can cause fatigue and poor health.
Advantages: as a result of the diet, up to 10 kilograms of excess weight can go away.
Sample menu:
- Breakfast: green tea or coffee without sugar;
- Lunch: cabbage salad with cucumbers, carrots, tomatoes or herbs, seasoned with olive oil, 200 grams of boiled meat or fish;
- Dinner: coleslaw, quail or small chicken egg;
- 2 hours before bedtime: a glass of kefir 0% or 1% fat.
Top most effective diets for weight loss
Buckwheat diet
Buckwheat diet is very beneficial for the body, it helps the gastrointestinal tract and removes toxins from the body. In addition, buckwheat is rich in fiber and iron, so the risk of anemia on such a diet is reduced to zero.
It is impossible: fatty, floury, sweet, spicy, fatty, salty.
You need: buckwheat porridge, tea, lemon, honey, low-fat kefir.
Restrictions: the buckwheat diet should not last longer than a week, and it should be repeated no more than 2 times a year.
Disadvantages: the lack of proteins and fats in the diet can adversely affect health.
Advantages: subject to certain rules, 10 kilograms of excess weight leaves the body.
Buckwheat diet rules:
- do not eat 5 hours before bedtime;
- buckwheat should not be boiled, but steamed overnight;
- drink plenty of water or green tea;
- with severe hunger, it is allowed to drink one glass of low-fat kefir.
Sample menu:
- Breakfast: a glass of warm water with a teaspoon of honey and two lemon slices;
- Lunch: buckwheat porridge, water;
- Lunch: buckwheat porridge, tea without sugar;
- Dinner: buckwheat porridge, tea without sugar;
- You need to get out of the buckwheat diet gradually, gradually adding fruits, vegetables and protein-rich foods to the diet.
carb-free diet
A carbohydrate-free diet is one of the most "delicious" diets, and besides, it is easy and pleasant. You don't have to starve or limit yourself very much.
The main rule of this diet is that no more than 250 kcal should be supplied to the body with carbohydrates. Otherwise, you can practically not limit yourself.
It is forbidden:
- Fruits and vegetables with a high content of starch (corn, potatoes and others);
- Sugar and sweeteners;
- Shop semi-finished products;
- Alcohol;
- Fruits other than apples, peaches, coconuts, berries and citrus fruits;
- Fatty food.
Necessary:
- Dairy products: low-fat cottage cheese, kefir, natural yogurt, some milk;
- Meat: chicken, turkey, rabbit, beef, veal;
- Seafood: sea fish, shrimps, crabs, lobsters, mussels;
- Offal: liver, stomach, heart, tongue, eggs;
- Nuts: almonds, sesame, sunflower and pumpkin seeds;
- Kashi: buckwheat, oatmeal, pea.
Restrictions: the diet should last no longer than 7 days.
Disadvantages: the diet is quite balanced and rich in nutrients, however, due to the low carbohydrate content, you may feel fatigue, absent-mindedness, drowsiness, and reduced concentration.
Advantages: for a week of following such a diet, you can lose up to 10 kilograms of excess weight.
Sample menu:
- Breakfast: oatmeal with berries, boiled egg;
- Lunch: low-fat cottage cheese and unsweetened tea;
- Lunch: boiled meat or fish and vegetable salad;
- It is better to refuse dinner, during the day you need to drink plenty of clean water.
Fresh juice diet
This is one of the most difficult and strict diets, you should not use it if you have health problems.
Not allowed: any solid food.
Necessary; freshly squeezed juices from oranges, grapefruits, grapes, cucumbers or celery. Green pepper, cabbage and tomato broths.
Restrictions: The fresh juice diet should not last more than three days.
Disadvantages: This diet is very difficult to maintain, besides, it can provoke health problems.
Advantages: 3 kilograms of excess weight go away in 3 days.
Sample menu: there should be 3 meals a day, which consist of 200-300 grams of juice. During breaks, you can drink clean water.
The most effective diets for weight loss of 20 kg or more: rating
There are two effective diets that will help you lose 20 kilograms of excess weight in a short time.
Diet #1
The duration of this diet is 20 days, it is divided into 5 stages of 4 days. To achieve optimal results, you need to adhere to the following menu:
| Stage 1 | Stage 2 | Stage 3 | Stage 4 | Stage 5 | |
|---|---|---|---|---|---|
| Breakfast | Eat apples and some grainy, low-fat cottage cheese for breakfast. You can drink breakfast with herbal tea. | Skip breakfast at this stage, but a cup of unsweetened green tea won't hurt. | Very tasty and healthy breakfast - cucumber salad. For taste, you can add salt, olive oil, lemon juice and chopped herbs. After that, you can drink a glass of mineral water. | Have a breakfast of low-fat cottage cheese and green tea with mint or chamomile. | At stage 5, you will again have to refrain from breakfast, however, if you endure a year completely unbearable, drink a glass of warm milk. |
| Dinner | Boiled salted rice with boiled or steamed chicken fillet is suitable as a main dish. You can also eat a light spring salad of cucumbers and tomatoes with olive oil, lemon juice and herbs. Dinner can be washed down with a glass of milk. | Buckwheat porridge will give you strength and energy, and boiled cod and chicken egg will become a source of protein necessary for the body. A cup of green tea without sugar will be useful. | Today you do not need to have lunch, you can only drink a glass of warm water with a tablespoon of lemon juice. | At this stage, lunch will not be rich: boil yourself broccoli, and after dinner drink a glass of mineral water. | A delicious dish is boiled cod with herbs and lemon. Cucumbers are perfect as a vegetable component. |
| Dinner | At this stage, you do not need to have dinner at all. In extreme cases, you can drink a glass of warm milk, besides, this has a positive effect on the quality of sleep. | You can dine on a light and tasty salad of cabbage and tomatoes, seasoned with oil and lemon. | This dinner is rich in proteins: boiled beans and steamed chicken fillet. You can drink a glass of clean water. | Again, no dinner. But if you really want to, then you can. Treat yourself to an apple and water with lemon juice. | Dinner will be delicious: boiled rice with parsley and dill, garnished with tomato slices. Drink chamomile tea. |
Diet #2
This diet lasts only 2 weeks, but the result is impressive. You just need to strictly follow the menu below.
| Week 1 | 2 weeks | |
|---|---|---|
| Day 1 | Boil 3 chicken eggs and 5 jacket potatoes. This is all your food for today. | On this day, you can eat 1 boiled chicken egg, and 2 tomatoes to it. Also, boil yourself some lean beef. You can drink everything with a glass of mineral water. |
| Day 2 | The body needs protein, so prepare yourself cottage cheese with low-fat sour cream and drink it with a glass of kefir. | For breakfast, you can eat a light salad of tomatoes and cucumbers, dine with baked beef, and for dinner you will get 2 small apples. |
| Day 3 | You will have to starve, in today's menu there are only 2 apples, 2 glasses of kefir and 1 liter of fruit or vegetable juice. | We repeat yesterday, only instead of a salad for breakfast there will be a slice of rye bread. |
| Day 4 | Today you can eat 400 grams of boiled beef, veal or chicken, as well as 2 glasses of kefir and chamomile tea instead of dinner. | We repeat yesterday again, only now we add to it one more slice of bread and 2 cups of kefir. |
| Day 5 | Another hungry day: 4 apples and a liter of mineral water. | On this day, you can eat as many as half a kilo of apples. In addition, you need to eat 3 boiled potatoes and drink 2 glasses of kefir. |
| Day 6 | Boil and eat 3 potatoes, and the lack of protein can be filled with one glass of kefir, milk or yogurt. | For breakfast, you can eat 2 boiled chicken or duck eggs, for lunch - a little boiled chicken fillet, and for dinner - 2 cucumbers and green tea. |
| Day 7 | Half a liter of kefir and mineral water is your diet today. | Today you can eat 2 green apples, 4 jacket potatoes and drink 2 glasses of low-fat kefir. |
You need to combine such diets with moderate physical activity, it will help keep the skin in good shape and prevent it from sagging.
Contraindications
Any diet is a real stress for the body, which can result in unwanted health problems. If you suffer from any of the following list, then it is better to refuse radical diets.
- stomach ulcer, gastritis;
- kidney disease;
- Diabetes;
- Pregnancy or lactation, as well as planning a pregnancy;
- Hypertension;
- allergies;
- chronic indigestion;
- Atherosclerosis;
- Cholelithiasis;
- Severe metabolic diseases;
- Climax;
- Heart defects;
- Liver disease;
- Depression.
Let's summarize. The most important thing is to lose weight wisely. Consider your individual characteristics and the potential harm of radical diets.
The best solution is to consult with a specialist who will explain to you how to properly achieve the desired results.
Keep in mind that many diets reduce productivity and brain function, so you should not lose weight during exams or preparing important projects. If signs of concern appear during the diet, restore a normal diet and consult a doctor. Remember - health is above all!
Reviews - what diets are the most effective?
- The first review, a woman, 27 years old: "The buckwheat diet helped me a lot after pregnancy. I don’t like mono-diets, so I allowed myself more fruits, vegetables, low-fat cottage cheese and steamed meat. I followed this diet for 3 weeks, managed to lose 7 kilograms, whichI scored on maternity leave. Well, and sports, of course. I go to fitness 2 times a week, I don’t complain about my figure. "
- The second review, a woman, 40 years old: "And my favorite is a carbohydrate-free diet. Since childhood, I don’t like sweets, so it’s easy enough to withstand it. And here there are all the necessary and tasty products, you can hardly deny yourself anything, a dream, butnot a diet!
- The third review, a woman, 31 years old: "I can advise you to take a complex of vitamins during the kefir mono-diet, just consult your doctor first!
- Fifth review, girl, 22 years old: "I once tried a diet on freshly squeezed juices. After 5 days I had to be a witness at a wedding, I couldn’t fit into my favorite dress. Those 3 days were very difficult, but the result was worth it! One minus: within a week, the lost kilograms returned.