Many girls are unhappy with their figure and want to lose extra pounds, but losing weight in a matter of days is impossible. There are many ways to lose weight, and for sure one of them will become necessary, suitable, but without motivation, it will not be possible to achieve success.
Motivation techniques at the initial stage
To lose weight, girls select a special nutrition system, and also begin to engage in physical activity. Of course, not everyone can withstand such a regime, so it is very important to pay attention to such a psychological aspect as motivation for losing weight, which will help you not to break loose and achieve your goal.
So many girls, wanting to get rid of excess weight, give up halfway, because they have a vague idea of \u200b\u200bwhat they are striving for. This is one of the most common mistakes. Only by understanding why exactly you are losing weight, you can achieve real results.
Motivation for weight loss is a push, the first step towards the intended goal. Indecisive and insecure girls should develop an acceptable plan of action. Realize that ahead is hard and hard work. It is important to prepare, to gather the will and physical efforts together. Receptions are different. The simplest and most effective:
- Quotes, phrases. Write, hang in front of you positive, inspiring phrases. Watch and speak out loud when you want to eat another portion of tasty, but unhealthy food.
- Audio recording. Record simple affirmations on the recorder, listening daily: "I don’t want to be fat anymore and I won’t contradict the plan", "I will lose weight, because only taking care of the body will lead to beauty. "
- Images. Visualization for many is an effective technique. It is recommended to hang before your eyes pictures (photos) of slender female models, as a dream come true, examples of which inspire every woman. A good motivation for girls is a photo of handsome men who you want to conquer and start changing for the better.
- Promise. Why not promise loved ones to give a certain amount of money (value) if at least one item of the plan is not completed by a certain date and a few kilograms are not dropped.
- Cloth. Buy fashionable beautiful clothes, but one size smaller. This will serve as a motive - to try on a thing after losing weight.
- Enthusiasm. Finding a hobby is a great motivator that will constantly distract you from the desire to eat something delicious, but forbidden.
- Support, praise. If loved ones begin to support and inspire at the initial stage, then the diet will go easily, without disruption.
- Criticism, condemnation from others. The reception is tough, but for some people it is strong, encouraging them to take drastic measures.
- Fear, depression. Many women are afraid of anorexia with consequences or the departure of a beloved man.
- Success stories. An excellent charge for losing weight when you have to hear about how people achieved their goals and only thanks to perseverance, great willpower.
- Gifts are rewards. You can start pampering yourself by buying small gifts at regular intervals.
It is worth considering the advice of a psychologist, since success is achieved by those people whose motivations turn out to be stronger. You should take 2-3 external and internal motivators as a basis, combining the desire to feel the lightness, airiness of your body and at the same time, the dream of becoming slim.
Goal setting
Without set goals, the desire to lose weight quickly disappears. They must be real and clearly defined. No need to set high standards for yourself, trying to lose a dozen pounds in a matter of days. It should be understood that this is unrealistic and you can only undermine your health. It is recommended to determine the goal that the woman wants to achieve. Weigh the pros and cons, the pros and cons of losing weight. To create super motivation, setting short-term goals is recommended:
- try on a smaller dress by the appointed date (after 3 months);
- ahead is an important event and you need to have time to lose weight;
- spring is coming soon and there is little time left, but losing 2-3 kg is quite real;
- high blood sugar and cholesterol levels. This is bad, we need to achieve normalization of indicators.
It is worth making a plan on a piece of paper, dividing it into 2 columns. In one, write down the negative aspects of extra pounds (the inability to undress on the beach, put on beautiful clothes), in the other - the potential benefits that will be if you still manage to get rid of annoying kilograms.
Punishment and encouragement
It will be much easier to lose weight if a woman controls her laziness. To make the process of losing weight more interesting, it should be turned into a game to which it is permissible to involve friends and relatives. It is recommended to develop a system of rewards and punishments.
Reward yourself:
- for a properly spent day, you can visit a beauty salon, a massage room, a museum, a dolphinarium;
- put a certain amount of money in a piggy bank if the shifts are noticeable;
- arrange a day off with a trip out of town and even to another country, if you manage to achieve impressive results by the scheduled date.
Examples of punishments:
- refusal of entertainment and shopping;
- carrying out daily cleaning, as a load;
- giving money to her husband, friends.
You can motivate yourself to lose weight by encouraging, not forgetting the main goal - to keep emotions, psychological problems and possible breakdowns under tight control.
Old photos and favorite clothes - in prominent places
Many women, peering at the photos of the ideal images of fashion models, imagine how much work you need to invest in order to achieve similar body proportions. Every woman has her own standard of a beautiful figure, which will serve as an excellent incentive, but you should take into account your constitution.
Old photos, in which once in youth the figure was more ideal, will serve as inspiration, a strong motivator. It is worth putting your favorite clothes and old photos in a prominent place. Daily glances at the photo can be the best motivation.
Favorite clothes that you want to wear can be hung next to the mirror. This is good motivation for every day. Clothes will hang in place and each time remind you that the goal has been set.
Share your plans with loved ones
You should approach the process responsibly. Make a plan, writing down ways to achieve the goal and deadlines. It is important to set goals that any woman can realistically achieve, regardless of her build.
It will not be superfluous to tell relatives and friends about your plans, since emotional support is also an incentive. It is good if close people join the process of losing weight. They will help support the desire for the intended and goal and will stop you from eating junk food if you wish.
Think and act positively
You can’t despair if you didn’t manage to lose even 1 kg in 1-2 weeks. It is worth focusing your thoughts and physical activity on the fact that everything will work out, but you will have to try. To your venture, you should involve close people:
- play active games with children;
- visit the gym with your husband;
- ride bikes in the city.
The right pace is the key to weight loss
When losing weight, it is important to choose an acceptable pace for yourself. You should not go to extremes, go on a strict diet or overload yourself with physical, strength training.
A sharp transition to a new way of life will provoke an undermining of health, deterioration of well-being, stress. Long distance runs are not recommended.
Overcoming long distances, an unprepared body will quickly fail and in the morning the person will feel extremely difficult.
Choose an acceptable pace for yourself, increase the load gradually, no more than 10% per week.
Exercise should be fun
You can not exhaust yourself with unbearable physical exertion, as well as postpone the process of losing weight indefinitely. If you visit a sports club, you should first consult with a sports doctor, take tests, assessing the state of your cardiovascular system. In order not to overload the body, you should choose the optimal frequency and intensity of training. Excessive zeal and overexertion will not do you any good.
Yes - your favorite food, but within reasonable limits
To lose weight correctly and according to plan means to say yes to your favorite food. You should not limit yourself in everyday nutrition, sitting down on water alone and refusing to take foods containing proteins, carbohydrates, fats, vitamins.
It is important to understand that a proper diet is not a complete ban on food and refusal to eat. So you can quickly undermine your health and lose the desire to lose weight. It is allowed to use all products, but in small portions.
Finding an acceptable diet is difficult, but you can consult a nutritionist or trainer. Make a daily diet, a list of training exercises.
High-calorie foods and sweets will have to be abandoned. It is enough to correctly calculate the required calories for each day, as everything will fall into place. If it's lunch, you can't limit yourself to eating a pack of dry-dry chips, although you should refuse an additional dessert.
Motivation for weight loss for every day - save the result
So that motivation does not disappear, the results must be saved and even documented. Recording results can be done in several ways:
- drawing up a photo report with the application of signed weight parameters, which were achieved after 2-3 weeks of weight loss;
- posting photos on social medianetworks to gain support from friends;
- finding a hobby that will allow you to distract yourself from the thought of hunger and junk food.
You can not despair and stop at the achieved results. It is worth rejoicing, fixing even minor results and success in losing weight. It is important to clearly follow the goal, adhere to the established pace. If it was not possible to change the figure in a few months, then it will be possible in 1-1. 5 years.
The best motivation for losing weight is setting achievable goals. It is important to believe in yourself that everything will work out and not complete your weight loss program if you have not managed to lose a few kilograms by the deadline.
Weight loss and motivation are inseparable. For some women, a powerful motivator is to improve their health, for others, to become an example for children and friends. It is important to find individual motivators for yourself that will work, despite the upcoming difficulties and obstacles.