It's no secret that the world is ruled by successful people whose success is achieved through defeats, accumulation of life experience, and, of course, victories. A beautiful body is not genetics, it is a guarantee of victory over yourself and your laziness. So don't let fat win! The Maggi diet will be an assistant for you. Of course, you don't have to poison yourself with soup broths, but you can learn more by reading this article. Interested? Read on.
The meaning of diet
As you know, for the process of losing weight, it is important that the energy from the amount of food consumed is less energy to compensate for the costs of their digestion - then the desired effect will come. It can be achieved easier and faster by increasing the dose of protein foods by reducing the carbohydrate intake. This is the essence of the Maggi diet, it is completely carbohydrate-free. Let's take a closer look at the basic rules.
General rules and recommendations:
- The course is designed for four weeks.
- Carbohydrate foods are contraindicated, but neutral foods are quite compatible with protein foods. Plus, there are no portion restrictions.
- You need to eat three times a day, without disrupting the sequence of meals.
- Eliminate toasting food, boil and steam.
- Drink a glass of water in the morning before breakfast to kickstart your body. Remember to take at least two liters of fluid daily.
- For an effective result, in addition to the complex, engage in physical exercise.
- The diet should be repeated only after a year.
- Vitamins and other supplements are not required.
- Avoid lighting cigarettes.
- Follow the dietary regimen without question, without deviating from the specified menu and products.
- It is allowed to exclude a certain product from the diet in case of unwillingness to use it, an allergic reaction.
- With a strong overwhelming feeling of hunger, snacking on one of the vegetables is not forbidden.
- Weigh yourself once a day at the same time.
- In case of non-compliance with the rules, the diet will have to be reorganized.
- Don't forget to sleep well.
Consumer products
Let's talk about the allowed food, and highlight the list of what you can eat.
- The diet is based on three products: meat (except lamb), cottage cheese, and an egg.
- The second place is taken by grapefruit.
- Cheese, feta cheese with a low percentage of fat (no more than seventeen percent).
- Natural seasonings, spices, as well as onions and garlic are allowed.
- Non-nutritive sparkling water (mineral).
- Any fruit, except high-calorie fruits. At first, there is one fruit, and then another is not allowed, but a fruit salad is not forbidden.
- Skin-free chicken.
- A fish.
- Vegetables. Almost everything except potatoes.
- Tea, coffee without sugar and milk.
Prohibited foods
In turn, exclude the following from the menu:
- Cereals (corn, rice, flour and other grains, legumes).
- Alcoholic drinks.
- Milk.
- Sweet high-calorie fruits.
- Mutton.
- Potatoes.
- Bouillon.
- Mayonnaise.
- Delicacies and flour.
- Fatty food.
- Sugar and drinks sweetened with it (tea, coffee).
For such a tough process of losing weight, there are contraindications that cannot be ignored:
- Food allergy.
- Lactation period.
- Pregnancy.
- Gastritis and other disorders of the digestive system.
- High cholesterol.
- Cardiovascular diseases.
Exiting the diet
No matter how easy the diet is, it is worth focusing on getting out of it right. Gradually return to your usual food system, excluding fatty, high-calorie foods for the next three to four months. And don't give up sports to keep your achievements. Continue weighing yourself to control your body weight.
results
To finally motivate yourself, read the list of expected results:
- Every day 1. 2 kg of hated kilos are lost.
- Weight loss from 10 to 28 kilograms during the passage of the full complex, depending on the state of the figure at the initial stage.
- Reduction of the stomach in size.
- Destruction of the subcutaneous fat layer.
Maggi diet options
There are two variations of the diet: egg and cottage cheese. The classic example is the egg diet, which is the most common. Another thing is that not every person will endure such a test. A lighter, curd version comes to the rescue. In addition, cottage cheese is considered an easier food to digest. The principle of the cottage cheese regime is identical to the egg one, only cottage cheese acts as the main product. You can eat it in a volume not exceeding an egg, two tablespoons are enough.
It should be said about one disadvantage of this option - it is not suitable for people with a disturbed acid-base balance.
Four weeks menu for the egg variant
The turn came to present the sensational diet of the famous Maggi diet.
Breakfast, as the first meal, will be the same throughout the month: a couple of eggs and half a citrus.
Week one
All week in the morning we eat meat, alternating with chicken and fish, as well as any non-nutritive fruit. Both whole meat and minced meat will do. Gradually you can add boiled and fresh vegetables (zucchini, tomatoes, cucumbers) to lunch. Egg and salad are not forbidden for dinner.
Place provisions for 7 days.
Week two
- Monday, Tuesday, Wednesday: for lunch we eat meat, for dinner citrus and a couple of eggs.
- Thursday: lunch with a couple of eggs, Tofu, vegetables. Leave the evening feast unchanged.
- Friday: lunch - fish in a double boiler. Dinner remains unchanged.
- Saturday: lunch - tomato, orange, plus meat in a double boiler. For dinner, a fruit mixture seasoned with pomegranate extract.
- Sunday: lunch - chicken, and in the evening, eat boiled vegetables, citrus.
Week three
- Monday, Wednesday, Saturday, Sunday: Fruit fruits.
- Tuesday: Vegetables cooked in a double boiler, slow cooker.
- Thursday: Fish in a double boiler with vegetables, salad.
- Friday: Meat with vegetables.
Week four
- Monday: one quarter chicken, three tomatoes, four cucumbers, canned tuna without butter sauce, citrus.
- Tuesday: two hundred gr. meat, four cucumbers, two tomatoes, an apple, a citrus.
- Wednesday: Art. a spoonful of cottage cheese, feta cheese, a couple of tomatoes and cucumbers, citrus.
- Thursday: half chicken, tomatoes - 3 pcs. , Cucumber, orange.
- Friday: two soft-boiled eggs, herbs, three tomatoes, grapefruit.
- Saturday, Sunday: 2 pieces of boiled poultry sternum, one hundred and fifty grams of cottage cheese, yogurt, two cucumbers and the same amount of tomatoes.
If you like cottage cheese, you can also arrange a fasting day on cottage cheese!
Recipes
To diversify the meager menu, the following recipes were invented:
Egg rolls
Beat 4 eggs with a whisk in a cup. Add a pinch of salt, dill, or other herbs. Cut one carrot into small cubes, mix with the mixture, pour a couple of tablespoons of water. Distribute the consistency evenly on the baking sheet, having previously greased it with vegetable oil. Two minutes is enough for baking. Roll the resulting pancake into a roll.
Salads
- Nettle.For lovers of the unusual. Cut 250 grams of nettle leaves into strips, chop 10 green onion feathers, cut a cucumber into rings, pour over everything with soy sauce.
- With red pepper.100 gRemove seeds from sweet red pepper, rinse, cut lengthwise, mix with celery and grated cheese. Season with sea salt.
- Cabbage.300 gr. chopped cauliflower, toss with chopped green apple and carrots. Cover with apple cider vinegar.
- Fruit.Chop and mix two apples, grapefruit, tangerine and kiwi, sprinkle with apple cider vinegar.
Cheesecakes
You need to use real low-fat cottage cheese without palm and coconut oil. Mix it with an egg and a pinch of salt. Roll into balls. Place on a baking sheet, greased with olive oil. Bake until cooked through.
Stuffed peppers
Let's imagine two options with different types of fillings:
- Stuff the bell peppers with cottage cheese mixed with herbs and garlic, minced. Decorate with parsley leaves.
- Stuff the bell peppers with minced pork, salt and pepper, add herbs. Bake.
Cod with vegetables
Cut the onion and garlic into cubes, as well as the eggplants and squash. Cover with water and simmer in a saucepan with herbs and spices. Cut the cod, remove the seeds, sprinkle with spices, pour over with lemon juice. Add fish fillets to the vegetable mixture and simmer all together.
Pollock meatballs
For minced meat it is necessary to pass half a kilogram of pollock through a meat grinder. Chop carrots and onions, mix with minced meat, salt and pepper. Roll the balls about 8 cm in diameter. Place the balls on the base of the steamer and cook for an hour.
Ham in sweet and sour sauce
Chicken legs - rub 2 pieces with marinade (head of garlic, chili pepper, salt). Leave in the refrigerator for 20 minutes. We bake until golden brown, which is mercilessly removed after readiness. Dip 4-5 tbsp into boiling water. tablespoons of lingonberry berries, cook over low heat for 15 minutes. Pour the ham with the resulting sauce.
Cottage cheese casserole with wild berries
We mix 700 g of cottage cheese with three eggs, 4 tablespoons of water, turning the consistency into a curd mass. Pour it into a baking dish. Layer blackberries, blueberries, strawberries and raspberries on top. We send it to the oven, bake at 140 degrees for about an hour, until a golden crust is obtained.
Curd cake
Pour gelatin with water, insist. Beat 0. 5 kg cottage cheese with a teaspoon of salt in a mixer. Cut the fruit into pieces (peach, pear) and mix with cottage cheese and gelatin. Put the mixture in a cake pan and let stand in the refrigerator for 24 hours.
Toning morning drink
Cut the ginger root, lemon, lime, cucumber into rings. Fill the floor with liters of hot water. We insist in the refrigerator for a day, drink in the morning.
The main advantages are that this regime is suitable for people of all ages. In addition, this is the most economical option to lose weight, since all of the above products are easily purchased in the store at affordable prices. Don't forget about contraindications!