What is the essence of a lazy diet: benefits and harms

4 June 2021

The lazy diet is not one specific diet, which is considered a keto diet, water, carbohydrate-free, and others. Lazy diets require neither calorie counting, complex meals with unloved foods, nor severe portion restrictions. And if a lot is known about the keto diet, then we know much less about the water and carbohydrate-free ones. We will tell you in detail how to eat on a lazy water diet, what you can and cannot eat on a lazy diet, we will offer an approximate menu for a week.

What is the essence of a lazy diet: benefits and harms

water before meals is the essence of the lazy diet

The essence of the water diet is to replace meals with warm water. In addition, two glasses of water must be drunk 20 minutes before meals. The principle of the diet is visible to the naked eye: filling the stomach with liquid, you stretch its walls, but do not feed, as if you are deceiving. Accordingly, you will eat less food, since there will simply be nowhere. By consuming large amounts of water, you restore the water-electrolyte balance, so the need to store water in fat stores will disappear. Drinking plenty of water helps to eliminate toxins, an improvement in general well-being is observed, and metabolism is accelerated. And the acceleration of metabolic processes directly leads to weight loss.

Adherents of a water diet should remember that if you consume excessive amounts of fatty foods, sweets, flour and fast food, no amount of water will help you lose weight.

The water diet has a number of disadvantages, the main one being a serious load on the kidneys, in addition, excess fluid removes potassium and magnesium from the body. A large amount of fluid negatively affects the health of people with certain gastrointestinal diseases. Disorder, gastritis, and painful sensations may occur. Another unpleasant factor is frequent urination, which causes discomfort for many.

Adhering to a water diet is optimal for no longer than a week, while it is realistic, without harm to the body, to lose about 3-4 kg.

How to eat on a water diet - principles

water is the basis of the diet for the lazy

One of the main tenets of a lazy diet is breakfast. It has long been proven that people who eat breakfast regularly lose pounds faster than those who neglect breakfast.

At lunchtime, you need to eat a liquid first course, after the use of which the body quickly and for a long time remains full. According to studies, a person eats 20% less per day and gets 12% fewer calories if they had a liquid meal for lunch. You need to have a snack with chopped vegetables and fruits, fresh herbs. On a water diet, dishes should be minimally salted, since the likelihood of edema increases.

While you are on a lazy diet, do not forget to take a multivitamin. Monitor your weight, and you can even do it daily. According to the findings of obesity experts, weighing yourself daily does not lead to an eating disorder.

Easy diet for the lazy: a detailed menu for the week