The Six Petal Diet

The six petal diet is an original weight loss method based on the principles of separate mono-nutrition and strict alternation of protein and carbohydrate diets.

Today, people who are passionate about losing weight have high hopes for a new diet that helps to lose 3-5 kg in 6 days. Positive reviews of those who have lost weight using this system can be read on many sites. And this is already an important reason to learn more about what the 6 petal diet is.

"Six petals", or Anna Johansson's weight loss program, was developed in Sweden, and many Europeans have already managed to lose weight with its help. Flower, or as it is also called - the "Petal" diet allows you not to get hung up on food prohibitions, but focuses on something else. The flower symbolizes the days of the week, and each of its petals is a delicious, unique menu.

Many sources claim that the Six Petal Diet was created in Sweden and was developed by nutritionist Anna Johansson. True, it has not yet been possible to find documentary evidence of the existence of this woman. It is not known whether she experienced the effect of the "flower" system on herself and how much she managed to lose. Well, and even more so, no one knows about the exact date of birth of the diet. But something else is known - more important when it comes to a system for losing weight - this effective diet allows you to lose from half a kilogram to 800 grams of excess weight daily. And women all over the world have already managed to be convinced of this. So what is the secret of the super slimming system?

What you need to know about diet

Anna Johansson's program is an example of a typical split meal. The essence of the 6 petal diet is that those who are losing weight throughout the week adhere to several mono-diets, which change every 24 hours. Recall that a mono diet is the use of products that are identical in chemical composition for a certain period of time, thus avoiding mixing incompatible dishes, which is especially bad for the figure. Traditionally, the "flower" diet is created from 6 mono-diets, and such a nutritional system allows you to more quickly lose excess weight.

According to nutritionists, Anna Johansson's Swedish diet is effective, primarily due to the rules of separate nutrition.

A mono diet involves taking one type of food throughout the day. And this frees you from the need to memorize a list of compatible and incompatible dishes.

The mono-diet also has another delightful property that accelerates weight loss. Eating monotonous for 24 hours also leads to weight loss. But nutritionists warn: monotonous food should last no longer than a day, the next day, the mono-diet can be continued, but with a different diet. The secret of losing weight is that the human body is not able to digest and extract nutrients from only one food product day and night. That is, from the cottage cheese eaten for breakfast, the body pulled out all the useful elements it needed and then waited for other products. If you provide him with the same cottage cheese throughout the day, the herbal system will begin to digest it almost "in vain". The effect necessary for losing weight is created: there is no feeling of hunger, you can eat as much as you like, but the body still does not convert calories into fat, but, on the contrary, starts looking for the energy necessary for life in the "bins" - "reserves" on the stomach, hips . . . But it's worthremind: this trick is effective only for the first 24 hours, then the product should be changed.

Another important principle of the 6 petal diet is the alternation of carbohydrates and proteins, which is also an important rule for effective weight loss.

If you briefly analyze the menu for every day (we will talk in more detail about the diet below), then an interesting scheme emerges:

• Day 1 - protein (fish diet);
• Day 2 - carbohydrate (vegetable);
• Day 3 - protein (chicken menu);
• Day 4 - carbohydrate (cereals);
• Day 5 - protein (cottage cheese);
• Day 6 - carbohydrate (fruit).

This tactic is known among nutritionists as the most effective one, allowing you to deceive the body and force it to use its own energy reserves. At the same time, the 6 petal diet menu is balanced, since during the week the losing weight receives all the necessary elements.

The benefits of a mono diet and psychological techniques in its work

In addition to daily weight loss, the mono diet has other beneficial properties:

• perfectly cleans the gastrointestinal tract;
• the diet is very nutritious;
• eating on the principle of "mono" saves time in the morning, since there is no need to cook elaborate breakfasts;
• teaches you to listen to your own body;
• a great way to pamper yourself with your favorite product throughout the day;
• there is no feeling of hunger, which makes it easy to adhere to a diet.

Psychologists have long proved that a job well done is one that is done with love and interest. You cannot enjoy the result of something that in the process only brought torment. And the diet in this regard is no exception. A tasteless menu, a constant feeling of hunger will undoubtedly provoke a breakdown, followed by a jump in weight. This is why the Johansson Swedish diet is more like a game than a traditional weight loss with calorie counting and hourly menus.

In addition to certain products, for a flower diet you will need paper, scissors, pencils or paints and . . . a mischievous mood. To begin with, draw a flower of 6 petals on a sheet - it can be a chamomile or another favorite plant. Color the petals in different colors and write the name of the mono-diet on each one. Now that the flower miracle is ready, stick it in a prominent place. And under the veil of the day, tear off a petal in chamomile, noting how the weight melts before our eyes.

The diet with the elegant name of 6 petals teaches you to focus not on dietary restrictions, but on the beauty of a flowering plant - its tenderness, grace.

The Scandinavian nutritionist thus reminds: every woman is a beautiful and bright flower, and only 6 days are enough to fully reveal her own beauty.

About the sequence of days

As noted, the 6 Petal Weight Loss Diet is a combination of several single meals, which together create a carbohydrate-protein split diet. Based on this, many people have a question: is it possible to change the days in the diet, their sequence or products.

As nutritionists convince, the diet of each previous day of nutrition according to Johansson is selected in such a way as to prepare the body for the menu of the next day.

Therefore, it is not advised to change the sequence of days in the flower diet. Well, unless you want to turn an effective diet into a delicious weekly meal without results.

But still, why is the sequence of days in the chamomile diet exactly like this? Let's take a look at the 6-petal diet menu for the week.

• Fish day (aka starting day) provides the body with essential omega-3 fatty acids. This healthy fat is not able to turn into subcutaneous deposits, so it should not cause concern in losing weight. On the other hand, fish is a storehouse of easily digestible protein, low-calorie food. It turns out to be a real protein diet for one day. Consequently, the result of the first day is an impressive plumb line and an organism prepared for a plant mono-diet.
• A vegetable day will provide healthy carbohydrates, the calorie content of the diet will decrease even more, which also guarantees plumb lines. Many vegetables have a so-called "minus" calorie content. This means that the body spends more joules to process them than it receives. Vegetable unloading gives the best result after exclusively protein nutrition.
• Chicken day will replenish the body's protein reserves - a building material for muscles. The next day without carbohydrates again leads to the use of energy from subcutaneous reserves.
• A cereal day will again delight you with the right carbohydrates. As in the case of a vegetable mono-diet, the digestion of cereals requires a lot of energy from the body (subcutaneous fat stores are again used).
• Curd day will replenish the body's reserves with minerals and high-quality, so-called ideal protein. At the same time, the diet remains low in calories, which provides for the use of energy from reserves.
• Fruit Day is a menu based on complex carbohydrates (polysaccharides), the processing of which again requires a lot of energy from the body. As in previous days, fat reserves will be used, which means that the process of losing weight continues.

The combination of mono-diets is the links in the whole chain of the flower diet, and you should not change their places, as you already understood. This procedure was developed by professional nutritionists, and who, if not them, should know better what, when and in what doses to eat in order to lose weight.

What to eat to lose weight

Anna Johansson's slimming system, like a magic seven-color flower, grants wishes. It is enough to say to yourself: "I want to lose weight quickly" and the chamomile diet will help with this. So, the colorful flower is ready, it's time to stock up on food for a week. For 6 days you will need:

• fish of any kind;
• vegetables (any, but not starchy);
• chicken breast;
• bran, cereals, raw seeds;
• low-fat milk;
• fruits (except for bananas, grapes).

But it is important to remember: the allowed amount of food per day is not unlimited. On protein days, the weight of fish, cottage cheese, chicken should not exceed half a kilogram. It is permissible to eat fruits and vegetables within one and a half kilos. Cereals - 200 grams of dry product.

At the same time, the permitted products can be slightly salted, and sugar must be completely abandoned. Many are interested in the question of whether honey can be on a petal diet. There is no definite answer to the question. Although this product is not mentioned on the menu, you can afford small amounts of honey for tea, especially since it is rich in many useful microelements. It is also important not to forget that you can drink plenty of water (2 liters per day). Green tea and once a day coffee are also acceptable.

It is permissible to "improve" curd days with low-fat kefir, and vegetable ones - with a small dose of oil (better than olive oil). But you should not think about what to replace fish with, as it contains unique elements that are important for effective weight loss. Fish, like chicken, should be boiled, stewed or baked without oil. You should also forget about frying during the diet. The abuse of spices will not in the best way affect the effectiveness of the diet - they provoke appetite, retain excess fluid in the body (edema). What is really welcome is sports activities. Losing weight on a 6 petal diet will be even easier if you engage in outdoor sports walking, jogging, swimming, strength or cardio exercises.

Prohibited Products:

• bread;
• sugar;
• sweets;
• butter;
• spices and flavor enhancers.

How many petals are in a chamomile?

Anna Johansson's classic weight loss system provides for a duration of 6 days. But, given that the Scandinavian system is quite balanced, you can always create your own chamomile to get, for example, a 10 petal diet or shorten its duration - then you get, say, a 5 petal diet.

But if there is a desire to change the duration of "Petal", it is recommended to do 2 rounds of the program - twice for 6 days. The 7th day of the diet (intermediate) can be of two options: a fasting day or a day of regular food.

In the first variant, before entering the second circle, you can "unload" on still mineral water. Also, the "water" day can be completed after the "Petal". Then you get a 7 petal diet.

In the second option, if there is a desire to continue losing weight and new circles of "flower" nutrition are ahead, make a "rest" on the 7th day. Eat as before a diet, but limit salt, sugar, fat, and do not pounce on pastries. In this option, you can also do with a weekly weight loss and again you get the "Seven Petals" diet, the last day of which will serve as preparation for the transition to a regular diet.

Diet chamomile "expansion" scheme:

• Day 7 - transitional;
• Day 8 - fish;
• Day 9 - vegetable;
• Day 10 - chicken;
• Day 11 - cereal;
• Day 12 - curd;
• Day 13 - fruity.

Who is the Swedish diet for? Pros and cons

First. The weight loss system from Anna Johansson is unique in that, taking as a basis the development of a nutritionist from Sweden, it is easy to create your own, defining its duration as you wish. This is how the 8 Petal Diet can be created - effective and nutritious.

Second. "Petal" is not accompanied by a feeling of hunger, since protein-carbohydrate alternation allows you to saturate the body without exceeding the limit of the permissible calorie content.

Third. Chamomile is an excellent choice for those who want to lose weight quickly. For many, the determining factor when choosing a diet is the answer to the question of how much you can lose on one or another nutritional system. The Swedish program is unique in this regard: every day it goes from half a kilo to 800 grams. And the result after several laps is 10 kg or more.

Six pluses of "Six petals"

1. Protein-carbohydrate nutrition has a beneficial effect on the work of the intestines and gastrointestinal tract, causes the elimination of toxins from the body.
2. Fast effect in a short time.
3. No hunger.
4. Variety of the menu.
5. Doesn't require additional preparation of complex dishes.
6. Health safety.

Six cons of diet

1. If you do not play sports during the diet, at the end of it you can find flabby muscles and sagging skin.
2. Protein days can be accompanied by a feeling of weakness (caused by a lack of carbohydrates).
3. According to doctors, losing weight without harming health is no more than 150 grams per day. The Swedish system provides for faster weight loss.
4. Prohibited for diseases of the cardiovascular, digestive and endocrine systems, kidney disease, diabetes.
5. Contraindicated during pregnancy and lactation.
6. It is impossible with weakened immunity, acute respiratory infections, after operations.

All about the dietary "petal" menu

The exemplary dietary food menu developed in Sweden is no different from other weight loss systems. It is important to stick to basic general rules by lowering your calorie intake and increasing the number of joules you burn. How much you can throw off by adhering to this system is an individual question and depends on the characteristics of the organism. But the fact that it will be possible to lose weight on such a diet rather quickly, and the result will be noticeable immediately, is a fact.

Another argument in favor of "Petal" is that the diet menu does not need to be thought out in advance, there is no need to prepare unusual dishes, first looking for ingredients for them. Everything is much simpler. You only need to remember six words: fish, vegetable, chicken, cereal, cottage cheese and fruit. It is not difficult to get these products in our latitudes, and in what form to use them is up to you. At least some tips and recommendations are given by the nutritionist.

• Fish day menu. The first "petal" of the diet, as we already know, is fish. And this means that the menu for the first day must be made up of it. The varieties can be very different. Cooking method: boiled, steamed, stewed or baked. It is also allowed to cook fish soup, soup (but, of course, without potatoes and other hearty vegetables). While cooking, you can add a little salt and herbs to improve the taste. But in total, it is not advisable to eat more than half a kilogram of the product per day. It is imperative to use water from the liquid, tea is allowed, preferably green.
• Vegetable day menu. The menu of the second day of the diet flower consists of raw vegetables or after heat treatment. It is allowed to steam vegetables, boil, stew, bake. Avoid starchy varieties and canned foods. Alternatively, you can supplement the menu with freshly squeezed vegetable juices. On this day, the amount eaten should not exceed one and a half kilograms.
• Chicken day menu. So, the diet lasts 3 days. 4 petals are left on our colorful flower. This means that today the diet consists of skinless chicken breast. It can be boiled, baked, or steamed. Fillet weight (daily portion) should not exceed half a kilogram. This is quite enough to replenish the body's protein reserves, get rid of the feeling of hunger. You can season your food with salt (quite a bit) and herbs. Alternatively, it is possible to cook chicken soup, but only without vegetables (maximum - add a few sprigs of herbs).
• Cereal day menu. 4 day weight loss - cereal mono diet. 3 petals out of six are left on the magic flower. The scales by this time show significant plumb lines. And in order for the process of losing weight to continue, and the results are pleasing, we must continue. A cereal diet can consist of cereals, as in a buckwheat diet, sprouted wheat, raw seeds, nuts, bran, whole grain bread. But according to the advice of nutritionists, it is better to opt for wild rice, oatmeal, Greek. About a glass of cereals (in dry form) is allowed per day, in grams it is about 200-300. The method of preparing cereal dishes is cooking. A small amount of salt and herbs are allowed as spices. You can supplement the menu with kvass.
• Curd day menu. Day 5 of the diet food, developed by Anna Johansson, provides for the use of cottage cheese. But the portions of the product, as well as its fat content, are limited: no more than half a kilogram and with a fat percentage not exceeding the 9 mark. But it will be best if you eat completely fat-free cheese. After all, the menu of this day is a protein diet, not a fat mono-diet. 0% milk and fermented milk drinks will help to dilute the curd ration.
• Fruit day menu. The diet is coming to an end. The magic flower has already dropped five petals, which means that the 6th day of weight loss has come. It is also the last one, unless, of course, your flower has seven petals or even more. But whatever the decision is - to continue or end the weight loss, the menu of the sixth day is unchanged - fruit.
  On this day, you can pamper yourself with apples, grapefruits, cherries and other sweet and sour garden gifts. But it’s better to keep from bananas and grapes. If you really missed sweets, then it is advisable to consume more high-calorie fruits up to 12 hours. For the whole day, you can eat no more than one and a half kilograms of raw or baked fruits. Foodies can finally pamper themselves with fruit salads dressed with vanilla (not sugar), cinnamon, cardamom, lemon juice and citrus zest.

Detailed menu

Above, we studied the main rules of the diet: in what quantity and form the allowed monoproduct can be consumed. But to eat only baked fish or boiled chicken breast all day, you see, is boring. By the evening, at such a mono-meal, the appetite may disappear, and once a favorite product in just 24 hours, it can become a hated one. But it's not for nothing that the chamomile diet is compared to an addictive game. This also applies to nutrition. Don't believe me? Then study the detailed menu - original recipes turn the mono-diet into real restaurant food.

Petal 1

1. Breakfast: boiled fish with spices and salt.
2. Snack 1: fish baked with herbs and salt in its own juice.
3. Lunch: fish soup without vegetables.
4. Snack 2: steamed fish with spices.
5. Dinner: fish boiled in salted water.
6. Drink green tea, fish broth.

Petal 2

1. Breakfast: grated carrots.
2. Snack 1: Jacket potatoes.
3. Lunch: vegetables, stewed with salt.
4. Snack 2: steamer vegetables.
5. Dinner: raw vegetable salad.
6. Drink green tea, vegetable juices.

Petal 3

1. Breakfast: boiled chicken fillet.
2. Snack 1: chicken breast baked in foil with herbs.
3. Lunch: chicken soup without vegetables with herbs.
4. Snack 2: Grilled skinless chicken.
5. Dinner: boiled chicken.
6. Drink green tea, broth.

Petal 4

1. Breakfast: boiled sprouted wheat.
2. Snack 1: buckwheat with herbs.
3. Lunch: boiled wild rice.
4. Snack 2: boiled oatmeal with nuts and seeds.
5. Dinner: buckwheat with herbs.
6. Drink herbal tea, natural kvass.

Petal 5

1. Breakfast: cottage cheese seasoned with a spoonful of yogurt (natural).
2. Snack 1: cottage cheese with a little milk.
3. Lunch: low-fat cottage cheese.
4. Snack 2: a mix of cottage cheese and milk.
5. Dinner: low-fat cottage cheese.
6. Drink green tea, a glass of milk.

Petal 6

1. Breakfast: apples.
2. Snack 1: grapefruit.
3. Lunch: oranges.
4. Snack 2: pineapple and kiwi.
5. Dinner: sour apples.
6. Drink herbal tea, fruit juices.

If your weight loss program is a 7 petal diet, the last day's menu is unloading on the water or a smooth transition to a regular diet.

Rules for exiting the 6-petal diet

In fact, there are not many weight loss programs, the duration of which is allowed to be determined on your own. The "flower" diet in the classic version lasts exactly 6 days - that is how many petals are in Anna Johansson's chamomile. But even this is not a canonical rule.

The author of the system allows you to independently decide how long you can sit on "flower" food.

For many, this diet is their favorite - there can be as many petals as your heart desires. The only condition: before starting the second or third round of weight loss, it is important to remember the contraindications for the "Six Petals" and consult with your doctor about whether you can continue to lose weight. It doesn't matter how many others are on a diet - it is important that it brings you beauty without harming you.

But even the "flower" food cannot last forever - the petals on the chamomile will sooner or later end . . . The diet is coming to an end: three petals, two, one . . . No more magic chamomile, no painted menu. This day scares many after a diet, because now you have to decide on your own what to eat.

And nutritionists repeat the same thing in unison: only the right way out of the diet will allow you to consolidate the result.

Opinions of doctors about the "flower" diet

Most of those who have experienced the effectiveness of the six-petal diet leave positive reviews about it and the results are confirmed by their photos before and after losing weight. Do you want to show off your achievements? Leave pictures in the comments to the article! Let your experience serve as an inspiration to someone. In the meantime, let's find out what doctors think about the Swedish mono-diet?

The opinions of nutritionists about Six Petals, oddly enough, are not always positive, although many sources claim that the author of this system is a professional nutritionist. For starters, it is worth noting that fast weight loss is alarming for doctors. Doctors are apprehensive about the daily plumb lines promised by the mono-diet. From the point of view of biochemical processes, 1 kilogram of subcutaneous fat cannot be broken down even in a week, not to mention the 2 days promised by the diet. If such a result is observed, then it is possible only due to the drying out of the muscle mass and dehydration. And the fewer muscles in the human body, the slower the fat goes away. In addition, mono diets often cause metabolic disorders, diarrhea, or constipation.

However, whether or not he goes on a six-petal diet is up to everyone to decide for themselves by reading reviews about it. This weight loss system, like most others, is not capable of harming a healthy body if you approach it wisely. Of course, exhaustion from hunger for months, refusal from a full-fledged balanced diet, lack of vital trace elements and vitamins can cause illness. But one week of dietary nutrition will not disrupt the work of the systems. Moreover, even doctors agree: a week of separate meals is an excellent cleansing for the body, and a well-thought-out sports program will help you quickly get back in shape, hone the graceful contours of your new slim body.