Many people wonder how to lose weight with folk remedies, how to remove the belly? Such methods have been around for a long time.
What are the benefits of traditional medicine methods for losing weight? First of all, the naturalness, naturalness of the components, which brings tangible benefits to the body. They are all relevant, since humanity is trying to go back when there was naturalness in everything and a natural habitat.
Traditional methods of losing weight are named for a reason. This also means that they have changed and improved over many generations. Such recipes for weight loss are effective and affordable, which has won recognition among thrifty housewives.
Folk remedies for weight loss - buckwheat
How to remove the belly with a buckwheat diet? Steamed buckwheat was also used by Tibetan monks during meals at religious posts and in order to cleanse the whole body.
The buckwheat folk diet has been tried by many ladies who are fighting for their harmony. According to nutritionists, buckwheat diet is a safe and effective method of losing weight. The folk diet lasts two weeks, while you do not feel weakness, headaches, dizziness.
This folk remedy for weight loss has an effect due to the fact that natural buckwheat has many useful substances that the human body needs. Healing and cleaning takes place.
For the buckwheat folk diet, you will need a glass of sorted and washed cereals for a day. Fill it with boiling water, wrap it with a warm blanket, scarf or towel. You eat buckwheat cooked in this way for two weeks in unlimited quantities. The folk diet excludes sugar, salt, sauces, fats, spices from the diet. Also, you should drink at least two liters of non-carbonated pure water per day. The last meal on the buckwheat folk diet should be no later than three hours before bedtime. As a result, you will reduce your weight, your teeth, hair and nails will be strengthened and your overall appearance will improve.
Folk remedies for weight loss: bath
How to remove the stomach with a bath? Without a bath, the list of traditional medicine for weight loss will not be complete. Moreover, another type of bath (sauna) is not so effective.
Before using the sauna for weight loss, you should arm yourself with the following tips:
- the main goal when visiting a bath is to remove fluid through the respiratory tract and skin. Here you need to remember that from the body, along with excess fluid, you remove useful substances. Therefore, after the body should be replenished with them;
- a dry bath is best suited for abundance and better sweat separation. The most suitable temperature for this is from 80 to 100 degrees with a relative humidity of 40%;
- when using this folk remedy for weight loss, remember the principle of moderation. It is harmful to sit in the steam room for hours and raise the temperature. So you run the risk of overloading the heart and harming the body;
- physical activity in the bath can activate sweating, respectively, and weight loss. But this does not mean at all that you need to do exercises in the bath. It is enough to give yourself a massage, take a steam bath with a broom;
- for this method of traditional medicine for losing weight, you need to often visit the steam rooms for a short time, drink abundantly after them in order to increase sweating.
Folk remedies for weight loss: herbs
How to lose weight, how to get rid of the belly with herbs? Herbs are one of the most effective, safe and well-known folk methods for losing weight.
Birch sap or birch tree has always been the favorite drink of the villagers. It is harvested in spring from birches, starting with the first thaws and ending with the blooming of leaves. Due to the fact that the roots of trees go deep into the ground, it does not absorb poisons from the surface layer of the soil. But the bark can absorb exhaust gases and harmful substances, so it is better to get birch sap in clean areas.
Birch sap, as a popular recipe for weight loss, is used in its pure form. You need to use it within 24 hours after it has been collected. In the refrigerator, it is stored for no more than two days, and then it becomes poisonous.
Birch sap helps to increase metabolism. It is consumed in a tablespoon for thirty days. A contraindication is an allergy to birch pollen.
As a folk method of losing weight, cereal jelly has proven itself perfectly. And the leadership among them is oatmeal: 300 g of oatmeal, 1. 5 liters of water, ½ cup of kefir, 1 tbsp. l. sour cream, brown bread crust. We place all the ingredients in a three-liter jar, tie with gauze in several layers and put in a warm place. After three days, filter the jelly and simmer over moderate heat with stirring. Cool, take 100 ml twenty minutes before meals.
The next traditional medicine for weight loss is buckthorn bark: pour 100 ml of water in a teaspoon of bark and boil for half an hour. After we insist 30 minutes. We take the broth for thirty days before bedtime. Buckthorn helps to remove stool deposits, increase the peristalsis of the large intestine. In addition, this folk remedy for weight loss has a mild effect, does not irritate the intestinal and stomach lining.
The following weight loss recipe is based on flax seeds. Pour 30 g of seeds with 150 ml of boiling water and cook over minimum heat for half an hour. We filter the resulting broth, drink three times during the day.
Folk remedies for weight loss: baths
As a means of traditional medicine for weight loss, you can use herbal baths. For their preparation, plants are used that have a diaphoretic effect, promote blood circulation, and expand pores.
Linden is known to everyone for its diaphoretic effect. Folk recipe for weight loss: leaves, flowers, bark, linden seeds in the amount of one glass are brewed in a five-liter enamel pan and infused. Filter the infusion and pour it into the bath. You need to take it 20 minutes before bedtime.
The birch bath is popularly known. You need to use birch buds and leaves. Pour half a kilogram of raw materials with three liters of water, boil and remove from heat. We filter the broth and pour it into the bath.
An effective folk remedy for losing weight is a bath made from a decoction of oat straw. During the preparation of the broth, the straw saturates the water with pectins, silicon compounds. In this regard, the bath stimulates the breakdown of subcutaneous fat, increases the degree of skin elasticity.
As you can see, traditional methods of losing weight are very affordable. They are proven and provide benefits for the entire body.