Losing weight by 7 kilograms in 7 days is the dream of any overweight person. Fast weight loss at home is rather an exceptional case, when there are only a few days left before the wedding or meeting with an old friend, but there is no time for proper nutrition.
How to lose 7 kg in a week?
Losing weight by 7 kg per week at home is quite possible. The main condition for such weight loss is compliance with all dietary rules and constant physical activity. It is necessary to start the process of losing weight with the right approach. You don't need to starve.
Proper nutrition on a diet and a full-fledged diet is the key to harmony and health! A well-chosen composition of the menu, drinking a lot of clean water and sports are all that is needed in order to lose the hated 7 kg.
Not all people, closely engaged in weight loss, believe in the stunning results of a diet. This is their main mistake. In losing weight, the most important thing is attitude and perseverance. It is important to believe in your capabilities and not give up.
Losing weight on a diet is due to the elimination of fluids, which is why it is so important to be able to maintain weight. Generalthe duration of weight loss should be at least 2-3 weeksspecial gentle nutrition. With a week of weight loss, the skin may not have time to adapt to the new body and sag.
Therefore, in order to effectively lose weight at home, you must definitely resort to:
- massage;
- physical exercise;
- wrapping.
Any diet involves a sharp reduction in calories consumed and physical labor, combined with some tricks that will help trick the body, preventing it from turning on the reserve protection function.
The best will bediets in which losing weight does not feel hungry.Losing weight is as calm as possible, and the likelihood of a breakdown decreases.
Popular at homemono dietsfor weight loss. Their peculiarity lies in the use of only one specific product during the entire diet.
For example, a great option for losing weight at home in a week iskefir diet. . . It assumes the use of one product throughout the week - kefir. If you include physical exercises (running, swimming, dancing) in this weight loss, then losing 7 kg in a week is real and guaranteed!
But, if you feel your own weakness, it is better to choose the best option: pick up an additional product to kefir. For those with a sweet tooth, it can be bananas (2-3 per day), for lovers of hearty food - buckwheat.
The diet of this diet may include the use of apples, vegetables - it all depends on preference.
No diets and pills
Healthy eating is a panacea for the hated excess weight and many diseases. Losing weight without diets and pills at home requires a special "culture" of nutrition and the presence of a healthy diet.
Another option for losing weight at home is focusing on a calorie deficit. The most common weight loss and weight loss exercise isrun. . . This activity is especially good for the muscles of the legs and buttocks.
Before the start of the racein order to lose weight, a little warm-up or light workout is needed. The body is preliminarily prepared for the load, the muscles are warmed up. This further accelerates calorie expenditure.
If jogging is not the best option for losing weight at home, a great idea would beclasses with a hoop or hula hoop.
For the more "lazy" there is another option for losing weight -special thermo-belt. . . The thermal belt significantly helps to lose weight and reduce the waist by a few cm.
But again, without changing your diet and without consuming the required daily amount of water - such weight loss will bring insignificant results.
Lose weight at home by 7 kg in a week with wateryou can only if you know how to do it correctly.
This weight loss should not be a fasting process. You do not need to drink water alone all day, since with this approach the body is depleted. This leads not only to hospitalization, but also further weight gain.
Losing weight at home with the help of water is possible only in one case -use water to cleanse the body.
This requirescalculate your personal coefficient,dividing the current weight by 20. For example, having a weight of 62, you need to divide it by 20, you get the figure 3. 1: you need to consume about 3 liters of water daily. The first glass is always on an empty stomach.
Surprisingly, there is a waylose weight by 7 kg in a week with soda. . .
The recipe for losing weight at home is as follows:add 300 grams of soda to a full bath and dissolve it well. From habit it is better to spend no more than 5-10 minutes in such water. Further, gradually increase the time to half an hour.
No harm to health
If you eat right and normalize your daily diet, then losing weight by 7 kg in a week without harm to your health will not be difficult!
To lose weight at home made it possible to cleanse the body and remove everything unnecessary from it, you need to adhere to simple rules:
- Keep a food diary week by week;
- Exclude harmful products (preservatives, "fast" food, sauces / mayonnaise, fatty, smoked, fried);
- Drink as much water as possible;
- Minimize salt intake, as it retains excess water in the body;
- At least half of the daily menu throughout the week should be proteins;
- During weight loss, it is necessary to take vitamins;
- At home, you need to monitor your own feelings, avoid starvation and its signs - dizziness, nausea, etc.
Weekly exercise program
Proper physical activity contributes to weight loss, fit and leanness. Losing 7 kg in a week through exercise means doing daily work on your body and adhering to an exercise schedule.
Physical activity at home will have the greatest effect on weight loss if it is performed daily and in the amount of several approaches.
Contrary to popular belief, you shouldn't focus on cardio. The more the muscles work, the more calories they burn at the end of the workout, so strength training should be the main part.
The most effective exercises at home will be:
- lifting dumbbells for various muscle groups;
- exercises with fitball;
- lunges;
- squats;
- abdominal muscle training (abdominal exercises, plank).
Slimming for children
Losing weight for children is a more laborious process. However, with the right approach, it is much easier for children to get involved in sports than adults, but it takes patience and time. Any sports activity can become fun and interesting if you can attract the child's attention.
So, how can children lose 7 kg in a week at home? - The answer is simple: start losing weight and go in for sports with them.
Joint physical activities would be an excellent option.(swimming, morning jogging, outdoor games (badminton, basketball, football), dancing, jumping on a trampoline, hiking). It is important to take part in such important moments in a child's life, to interest and independently fill with meaning.
When wondering how to lose 7 kg in a week for children 10 years and older, you should not forget thatextreme weight loss in this case is completely excluded. . .
Weight loss should only happen through a healthy nutritious diet, an active lifestyle, and moderate exercise.Starvationat this age is fraught with serious consequences, since the child's body is in the growth stage and needs vitamins and healthy food.
- It is necessary to exclude harmful, fatty and spicy foods.
- The diet is important, small portions 5-6 times a day.
- It is important to teach your child to drink clean water.
- Food should be boiled, stewed, or steamed.
- Eliminate fatty broths.
- Sweet (jelly, homemade low-fat ice cream or yoghurts).
Losing weight by 7 kg in a week for children of 7 years old is an almost impossible task without the supervision of specialists at home. You can't put pressure on a child. Parents, in support, must themselves begin to eat healthy and lead a dignified lifestyle.
Diet for weight loss per week by 7 kg
Any diet for losing weight for 7 kg per week assumes a moderate intake of fats and carbohydrates, portioned meals and a properly selected menu.
An effective 7-day weight loss technique isdiet "6 petals". . . According to numerous reviews, thanks to her, you can achieve amazing results at home. Its essence lies in the daily alternation of types of food.
The menu looks like this:
- Monday: any kind of fish and seafood;
- Tuesday: vegetables;
- Wednesday: boiled or baked lean chicken;
- Thursday: cereals and various grains;
- Friday: cottage cheese dishes;
- Saturday: fruit day;
- Sunday: fasting day.
The basics of proper nutrition
Losing weight by 7 kg in a week on fruits and vegetables at home is quite real. The effectiveness of such a diet is low calorie content, an abundance of vitamins, acceleration of metabolism and satiety.
It is not recommended to consume fruits and vegetables in unlimited quantities. . . Certain fruits, such as bananas and grapes, can contribute to weight gain if misused. You need to set yourself a serving size, divide it into 5-6 receptions.
At home, you shouldeat more local fruits and vegetablesthan exotic: the latter may contain a lot of "chemistry" that will harm the body.
As the reviews of "fast" diets show, not everyone is capable of drastically changing and losing weight at home.If losing weight feels results for 3-4 days, which means the further process of losing weight will be achieved much faster.
Most people who lost weight overnight regained weight over time. To avoid such an unpleasant result, it is necessary at home, even after a diet, to adhere to proper nutrition and a healthy lifestyle. You don't need to overeat and pounce on food.
When losing weight and gaining a slim body, it is importanta healthy approach: eating the right food, and keeping an active lifestyle.
Menu for every day
If it is not so easy to choose a suitable dietary food for a week at home, you can use a ready-made menu, combining it with physical activity.
Monday:
- Breakfast: buckwheat porridge, egg;
- Lunch: soup with pike perch;
- Snack: dried fruits and any fermented milk product;
- Dinner: one vegetable salad.
Tuesday:
- Breakfast: buckwheat cereal, coffee;
- Lunch: brown rice and vegetable broth;
- Snack: cottage cheese or yogurt without additives;
- Dinner: boiled fish with stew.
Wednesday:
- Breakfast: oatmeal with an apple;
- Lunch: fish cutlet with porridge;
- Snack: fruit salad without banana;
- Dinner: unsweetened tea, vegetable stew.
Thursday:
- Breakfast: cottage cheese with dried apricots;
- Lunch: Vegetarian Soy Sprouted Soup;
- Snack: yogurt;
- Dinner: seafood salad and brown rice.
Friday:
- Breakfast: pumpkin rice porridge, tea;
- Lunch: any salad with sesame oil;
- Snack: peach or plum;
- Dinner: grilled vegetables with fish cakes.
Saturday:
- Breakfast: scrambled eggs with toast;
- Lunch: soup with vegetables and chicken breast;
- Snack: low fat yogurt;
- Dinner: baked meat with fruit in natural yogurt.
Sunday:
- Breakfast: a mixture of cereal and fruit;
- Lunch: buckwheat soup;
- Snack: toast with a glass of freshly squeezed juice;
- Dinner: boiled asparagus with any cereal.
At home, any diet should be supported by exercise. To lose weight by 7-10 kg in a week, you must definitely follow the diet and adhere to the menu.
Food should be healthy and cooked in the right way. It is important not to forget that every diet involves the intake of pure water, at least 1. 5-2 liters per day.
And most importantly, in order to effectively lose weight, you need to believe in your goals and not be lazy!