Excess weight has followed me since adolescence. I didn't know how to lose 5 kg in a week. Armed with the support of her friends, I decided to act and study as much information as possible. Why did you choose such a short period of time? The answer is simple - I fell in love. Therefore, it was necessary to lose weight urgently.
The amount of lost kilograms will depend on the initial data: the higher the percentage of fat is above the norm, the more you can lose, and five kg is not the limit. There are a lot of ways to get rid of excess weight, it remains only to choose the right option.
Ways to lose 5 kg per week at home
If you want to proudly look at the scales after 7 days, then you need to eat less, drink more, and increase physical activity. Obvious things, the observance of which will very soon bring you closer to your dream.
In addition, you will have to cultivate willpower in the fight against laziness, forcing yourself to follow the rules in nutrition, exercise, and drinking regimen.
If you are not lazy, and we are talking about a lack of time, invest a certain amount on cosmetic procedures.
Read the article to the end and find out the recipe for a miracle drink. My friend shared with him, who lost 5 kg in a short time.
Proper nutrition and drinking regimen
If you can't lose weight, take a look back and honestly admit that diets don't always work and don't even smell of healthy eating here.
Is the table still dominated by pasta and juicy gravy, or vegetables and fruits? What does the dessert consist of: cakes, sweets, cakes or healthy dried fruits? What is the end of the dinner: fried potatoes, or a salad with yogurt?
Proper nutrition- this is a shift in emphasis from easily digestible food in favor of vegetables, fiber, restriction of fatty foods.
This measure alone is not enough to lose weight urgently within a week. The number of calories should be reduced by 300-500 units. Sugar, baked goods, sausage, boiled and even more fried potatoes, this time say "No". Eat often, but in small amounts, chewing food well.
Drinking water can also help you lose weight.. . . Start your day with a glass of life-giving moisture, getting your digestive organs ready for work. Drink the same amount before each meal - the satiety alarm will come earlier.
If the task is to quickly lose weight in just 7 days, the daily volume of fluid you drink should be 1. 5-2 liters. With its help, dangerous products of fat decomposition are washed out, the elasticity of the skin is restored, with its tendency to sagging, when the body decided to rapidly lose weight.
Regular exercise
Life is motion. The more activity, the richer it is, and a fast metabolism does not give a chance of gaining excess weight. Modern reality dictates a sedentary lifestyle. So the body, in order to lose weight, will need an artificial physical shake.
Add some exercise to your daily routine: 3-4 times a week, 40 minutes to an hour. For the fat burning effect, aerobic exercises are required, which accelerate the blood, and for tightening flabby muscles, strength exercises.
Cosmetic procedures
In the arsenal of the beauty industry, there are a number of ways that allow you to gently start the process of losing weight and improve the condition of the skin:
- Apparatus pressotherapy- vacuum massage on problem areas. Promotes fat burning of problem areas of the figure.
- Modeling massage- exposure with hands to correct the layer of subcutaneous adipose tissue.
- Nourishing massage- speeds up metabolism, is an impetus for the start of the process of burning fat, fights cellulite.
- Endermolift- a combination of vibration and vacuum massage.
- Wraps- Promote cleansing, detoxification, removal of excess fluid, shape the silhouette.
- Intralipotherapy- non-surgical liposuction using injections of a drug that selectively absorbs fats at local points of the body.
The fastest 5 kg weight loss diets in 7 days
The latest fashion trend is to use baking soda. Due to the neutralization of the acidic contents of the stomach and the deterioration of the digestibility of fats, it is possible to lose weight on a soda diet in a week. But excessive use leads to damage to the mucous membranes, upsetting the digestive system, so this method is not taken into account.
They have proven themselves quite well: protein, buckwheat, kefir, water with apples.
Menu
List of "good" and "bad" foods:
| Allowed |
|
| Forbidden |
|
| Sample menu for the day: |
|
Buckwheat
You can replace it with more delicious variations, but since it is unlikely to lose 10 kg in 7 days in this case, then use the classic version of the buckwheat diet.
Buckwheat preparation method:
In the evening, steam 0. 5 kg of washed kernels: pour boiling water, leave overnight. In the morning the porridge is ready.
Menu for the day
Distribute the finished porridge for the number of meals during the day and often eat in small portions - like this all week. Do not add salt, do not season. Mandatory intake of vitamins.
Kefir
Every day menu:
- Low-fat yogurt 1% - 1. 5 l.
- Fresh vegetables.
- Green apples.
- Mineral water, tea with ginger, sugar free.
- 100 g of boiled lean meat.
- Unsweetened fruits.
- Mineral water.
- Fresh vegetables.
On water and apples
A weekly meal plan that makes it possible to lose weight very effectively:
Every day 1. 5-2 kg of apples, drink up to 2-2. 5 liters of water. Often, little by little.
How to quickly lose weight without a diet for a teenager
Severe restrictions are contraindicated for a growing organism. Then how to get rid of those extra pounds without a diet?
- It is necessary to exclude semi-finished products from the diet: cutlets, dumplings and the like (they contain a lot of fat), cake and sweets: cakes, buns, sweets. Instead of white bread - rye. It is unnecessary to talk about the dangers of fast food.
- The diet should contain a lot of raw vegetables and fruits (all the time), soups should be cooked without meat. You will have to refuse fried.
- The serving size should be small and should be eaten frequently.
Trying to lose weight with a measured lifestyle is an incompatible phenomenon, so physical activity is necessary. The faster you want to regain your usual weight, the higher the load should be.
If these recommendations do not help the adolescent obesity, visit an endocrinologist.
12 tips to motivate yourself to lose weight
The rules are simple, and it will not be difficult for you to come up with a menu based on them:
- Choose as few processed foods as possible - chicken breasts, low-fat white cheese, eggs, natural sugar-free yogurt, skim milk, vegetables for snacks.
- Minimal amount of oil - Brush on the pan instead of pouring on it. Add a tablespoon of olive oil to salads.
- Eat bran - add spoonfuls to yogurt, soups, salads.
- Limit carbohydrates - bread, pasta, rice; up to 2 slices of whole grain bread or 2 tablespoons of buckwheat are allowed per day.
- Forget about the existence of sugar and sweets.
- Avoid coffee (you can 1 cup a day) and alcohol, drink plenty of fluids and green tea (2 liters a day).
- Try to salt as little as possible, use herbs to add flavor to your dishes.
- Eat from small plates. Thanks to this, you eat 20% less.
- After a few bites, set the fork aside for a while. Give more time to the impulses of a full belly to reach the brain.
- Be sure to have a glass of water 30 minutes before meals.
- Broth-based soup will satisfy the most wolfish appetite and will no longer pull on a chop with French fries.
- Try to drink water throughout the day. Did you know that the feeling of thirst only appears when the body is dehydrated? Therefore, drink often, without waiting for the thirst to make itself felt.
The recipe for a magic drink that boosts metabolism
As promised, I am sharing a gorgeous recipe for improving metabolism:
- Boil 1 liter of water,
- 1 cinnamon stick (powder will not work)
- 5 bay leaves.
It's incredibly delicious! When it comes to metabolism, it is important to remember that the best time to speed it up is to wake up the body - early in the morning. Drink your first cup on an empty stomach. The second immediately after breakfast, the third in the evening.
The recipe promises that 3 cups of this tea a day is sure to get rid of fat and cellulite from your most important places. I tested it on myself, the effect is amazing.
There are contraindications to the use of cinnamon and lavrushka - allergies.