For you and many other women suffering from excess weight, we publish the "Favorite" diet. It is she who is liked by many women who follow their figure.
The effectiveness of the Favorite diet - minus eight to ten kilograms.
The main advantage of the diet is that the lost weight will not return, and the body will be cleansed in a natural way.
Diet menu
Day 1
drink liquid in unlimited quantities (water, tea, broth, kefir);
Day 2
we eat any vegetables (tomatoes, cucumbers, onions, carrots, cabbage, etc. ) in any quantity;
Day 3
drink liquid in unlimited quantities (water, tea, broth, kefir);
Day 4
eat fruit (apple, orange, banana, kiwi, grapefruit) in any quantity;
Day 5
eat foods with a high protein content (boiled chicken, eggs, yogurt);
Day 6
drink liquid in unlimited quantities (water, tea, broth, kefir);
Day 7
food on this day should be balanced. This day is a way out of the diet.
Diet menu for 1 day
- We will have breakfast: two boiled chicken eggs, a glass of unsweetened tea;
- 2nd breakfast: any fruit;
- Lunch: a plate of broth or soup with rice;
- Snack: any fruit;
- Dinner: vegetable salad with olive oil dressing and a little salt.
Diet menu for 7 days
Day 1
- We have breakfast: we drink a cup of tea without sugar, a glass of low-fat kefir,
- Lunch: two hundred grams of unsalted chicken broth,
- Snack: one hundred and fifty grams of low-fat yogurt,
- For dinner: we drink a glass of low-fat milk.
- During the day we drink two liters of clean water.
Day 2
- We have breakfast: we eat two tomatoes,
- Lunch: salad (cabbage, cucumber, herbs, dressing - vegetable oil),
- Snack: two cucumbers,
- Dinner: salad (cucumber, bell pepper, herbs).
- During the day we drink two liters of clean water.
Day 3
- We have breakfast: we drink a cup of tea without sugar, a cup of milkshake,
- 2nd breakfast: a cup of milk,
- Lunch: eat two hundred grams of unsalted chicken broth,
- We have a snack: we drink a glass of kefir,
- We have supper: we drink a glass of milk.
- During the day we drink two liters of clean water.
Day 4
- We have breakfast: we eat two oranges,
- 2nd breakfast: grapefruit,
- Lunch: eat fruit salad (orange, kiwi, apple),
- Snack: apple and pear,
- We have supper: we drink a glass of milk.
- During the day we drink two liters of clean water.
Day 5
- We have breakfast: we eat two eggs,
- 2nd breakfast: we will eat two hundred grams of boiled fish,
- We have lunch: we eat 150 grams of boiled chicken, one hundred grams of green peas,
- Have a snack: eat one hundred grams of low-fat cottage cheese,
- For dinner: we eat one hundred grams of low-fat cheese.
- During the day we drink two liters of clean water.
Day 6
- We have breakfast: we drink a cup of tea without sugar, two hundred grams of low-fat kefir,
- 2nd breakfast: two hundred grams of grapefruit juice,
- Lunch: two hundred grams of unsalted chicken broth,
- We have a snack: we drink a glass of milkshake,
- We have supper: we drink a glass of milk.
- During the day we drink two liters of clean water.
Day 7
(exiting the diet)
- We have breakfast: we eat two boiled chicken eggs, we drink a cup of green tea,
- 2nd breakfast: eat any fruit,
- Lunch: chicken broth soup with rice,
- Snack on any fruit
- Dinner: vegetable salad with vegetable oil dressing.
results
The main result of the "Favorite" diet is that the volumes go very well, you feel lightness throughout the body.
The diet is quite effective, but you need to have a lot of willpower to follow it, so the support of loved ones is important, since in the early days it can be especially difficult.
In addition to following a diet, it is worth connecting to physical activity - this will contribute to a faster weight loss. But do not overexert yourself, since the diet of the "Favorite" diet can hardly be called balanced. The effect of the diet can be enhanced by activities such as aerobics, Pilates, etc.
After analyzing the reviews, we realized that the diet gives good results to many women, but you need to follow it only after consulting a doctor - a nutritionist. For people who have health problems, it is contraindicated.
We have noticed that the results of the diet are directly dependent on the initial weight.
Let's summarize
The results of your favorite diet are excellent - minus 5 - 10 kg in 7 days.
It is effective, allows you to quickly lose weight, but it cannot be abused.
This diet needs serious preparation, you need to learn in advance to limit your diet.
Depending on the calorie content of the diet, you need to follow the exercise or walking regimen so that you have physical activity.
In general, the diet is simple, the menu is available for any woman to cook.
Reviews of the diet suggest that some people find it difficult to withstand the rejection of solid foods. Therefore, it is necessary to limit physical activity, if possible, abandon training, because this diet is characterized by the following side effects: dizziness, nausea, loss of strength.
Also, if your weight is almost within the normal range, then you can only lose a couple of kilograms.
Diet recommendations
- while observing the drinking days, it is imperative to drink broth so as not to disturb the diet,
- it is forbidden to drink artificial juices, sugary drinks,
- meals on a fruit day should be frequent, every three hours, so that you do not feel hunger,
- On a protein day, it is better to eat: chicken, fish, shrimp, egg white, becauseWhen using cottage cheese, yogurt, the effectiveness of the diet decreases due to the content of lactose in them, which retains liquid,
- every day you need to drink two liters of clean water,
- you need to get out of the diet correctly, i. e. do not pounce on food after the end of the diet, even if for at least a week your menu will be like this: have breakfast with boiled eggs, dine with soup cooked in chicken broth, dine with a vegetable salad, have a snack with fruit.
To maintain the result of the diet, limit the calorie content of your diet for another month, and also remove from it: flour, sweets.
In addition to this, you will need to figure out which foods give you weight gain by trial and error.
The main thing when following this diet is moderation, then you will not only be slim, but also healthy.
Diet benefits
- The ability to quickly get in shape before an important meeting,
- The ability to break through the "plateau" if the last kilograms do not go away,
- Strengthening willpower.
Disadvantages of diet
- A large load on the human body, which may cause problems with the stomach and intestines, anemia and other problems,
- The metabolism slows down, and it will take a lot of strength to restore it.
Diet contraindications
- pregnancy,
- breastfeeding period;
- hypertension;
- diabetes;
- gastrointestinal diseases;
- the presence of physical activity;
- period of depression;
- renal failure
- heart failure;
- condition after surgery on the abdominal organs.
Side effects
- dizziness,
- it is possible to return weight after the end of the diet;
- a slight decrease in metabolism;
- the appearance of constipation.
Nutritionists' dietary guidelines
It is recommended to remove broth from the diet, since the content of salt and fat is increased in it.
Also, nutritionists advise to swap the vegetable and fruit days, since the body perceives the entry into the diet on fruits more easily.
Nutritionists do not recommend using white cabbage during the period of dieting - it is better to take broccoli, it burns fat well.
To consolidate the result of the diet, eat foods containing proteins (eggs, yogurt, chicken) in different meals, that is, separately.