Those who have already tried on themselves a huge number of different methods of urgent weight loss, argue that it is quite possible to lose weight within two days. Of course, you will not lose 10 kilograms or more. But to improve the figure and lose 2-3 kilograms is very real.
So how to lose weight in 2 days? There are a lot of recommendations and advice. Basically, unloading days and a combination of a certain diet with exercise are offered. Here are some proven options. Regardless of which technique is chosen, keep in mind that it is best to choose a weekend for such experiments. In this case, the process of losing weight will be comfortable, and it is much easier to follow the rules at home than at work.
General rules
For a 2-day weight loss, the most stringent diets are most often used. Basically, they are aimed at achieving an insignificant, but almost instantaneous result. Dumping right away and you won't get much. Think logically: all that fat that you have diligently accumulated over the years cannot disappear in a couple of days. But to undermine health by longer fasting without proper preparation or mono-diets is easy.
To get rid of a couple of extra pounds and reduce your waist, you need to adhere to several important rules:
- make a diet of low-calorie foods;
- significantly cut back on portion sizes;
- eat fractionally (from 5 to 7 times a day);
- give up sugar and salt;
- drink at least 2 liters of clean water every day;
- do not drink alcoholic beverages.
If you follow all of the above, you will be able to say goodbye to about 2-3 kilograms. But it won't be fat at all. Losing weight in this case occurs due to the fact that the body is naturally freed from excess fluid, and the intestines are emptied in a timely manner. That is, how much was left in the toilet - so much weight and dropped.
We will give some more practical advice on how to lose weight in two days. At this time, if possible, give up cooking yourself. Make sure you don't see the food at all. Strictly adhere to the rules and avoid disruptions.
Diet correction
There are only a couple of days left, but you need to lose weight and improve your figure at least a little? You can use one of the proven express methods. If you do not make mistakes, the result will not be long in coming.
Hungry days
How to lose weight quickly in 2 days? In the presence of iron willpower and stoic endurance, a starvation diet would be the optimal solution. Its only ingredients are pure water and green tea. The entire first and second days will have to sit on green tea without sugar and clean water (you can drink mineral water, only without gas). Feel like you're going to faint hungry now? Eat an apple or cucumber.
Important nuances: as soon as you wake up, you need to immediately drink a glass of water. After 30 minutes, you can brew yourself a fragrant green tea. It is necessary to stop drinking fluids a couple of hours before going to bed.
This diet will help you lose up to 5 kilograms and eliminate puffiness. However, those who suffer from kidney disease should definitely consult with their doctor.
On kefir
Kefir diet is recognized as an equally effective method of weight loss. It is much easier to transfer than water-tea. After all, kefir has the ability to saturate and to some extent satisfy hunger. In one day, you will need to drink a liter of this low-fat fermented milk drink. In addition, it is allowed to simultaneously consume green tea and drink plain water.
If you are satisfied with a 2-3 kg plumb line in 2 days, this method will suit you perfectly.
A more gentle type of such a diet is kefir-apple.The essence of this method of losing weight is that kefir can be supplemented with several sweet apples per day. But if they only fuel your hunger, give them up and replace with some other low-calorie fruit.
Model tips
It's no secret that a model should always be slim. But what to do, for example, after the holidays, when you are heavier, and on the nose - photo shoots and fashion shows? We urgently need to restore shape. Here is the dietary menu of a model who wants to lose weight quickly:
- Breakfast - boiled egg and unsweetened tea (black or green).
- Lunch is the same as for breakfast.
- Dinner - low-fat cottage cheese (100 g) and unsweetened tea.
It is forbidden to interchange these meals with each other. It is also not allowed to build up calories. In the intervals between breakfast, lunch and dinner, you must drink water. You remember its volume - about 2 liters. To prevent the lost weight from returning, you must repeat this diet every month.
Unloading
The cabbage method of weight loss is also very popular. Within 2 days, you will have to eat one shredded white cabbage. You cannot add oil and salt to it. Don't forget to drink water. A huge plus of this method is the almost complete absence of hunger.
Cottage cheese is also a good remedy for urgent weight loss. You will need to consume about 200-250 grams of this low-fat product per day. True, not everything in one sitting, but distribute the entire volume for 3-4 meals. The protein contained in cottage cheese will relieve you of excess fluid, and a low-calorie diet will help you burn fat at least a little.
To maintain the achievement gained through diet, you need to carefully monitor your diet and prefer products that are exceptionally healthy for your health.
2 day diets
If the diet involves the presence of several foods in the diet, keep in mind that it may be less effective.
Mono-diets are the most effective for urgent weight loss. Experienced losing weight are very praised:
- apple;
- kefir;
- cucumber;
- rice;
- buckwheat.
Despite the fact that such unloading helps to lose a couple of kilograms in the shortest possible time, weight can return just as rapidly.All the fault is a further return to the previous diet. And yet, resorting to mono diets is too often undesirable. Overuse of these weight loss methods leads to serious health problems.
On squirrels
For each day, you should allocate from 0. 5 to 0. 8 kg of protein food. It is better to have boiled chicken or beef. Fish optional. Allowed the use of carbohydrates (no more than 20 g per day). They should be represented by green vegetables or cereals. Any fats are completely excluded from the diet. Besides water, it is allowed to drink coffee or tea.
This mono-diet is very satisfying and tasty. However, it has its own contraindications. Those who suffer from constipation or liver and kidney disease should not sit on it. If you really want to - go to a consultation with your doctor.
The plumb line in 2 days is from 1 to 2 kilograms.
Drinking
Do you need to reduce not only weight, but also the volume of the abdomen? Try to survive for 2 days on some drinks:
- The first day - we use non-nutritive liquid - ordinary clean water, mineral water, coffee and tea.
- The second day - we add freshly squeezed juices from vegetables and fruits, cocoa and kefir.
Remember that it is forbidden to drink more than 2 cups of tea or coffee in one day. A large amount of caffeine entering the body adversely affects the nervous system. Do not forget also that you cannot drink coffee on an empty stomach - vitamin B will no longer be absorbed. As a result, metabolism will slow down.
The plummet on this diet is 2 to 3 kilograms.
And finally
Whichever method of urgent weight loss you choose, in order to get the maximum benefit from it, it is advisable to combine it with active physical exercise and sports activities. An alternative option is evening walks on the street. Only a complex of several measures will help bring you closer to the desired result.
Once again, we emphasize that the weight lost through the fast diet program is easily returned back. And only with the help of a competent way out of the diet, you can preserve the slimness of the body for a long time.