Watermelon diet as a detox program for weight loss is an excellent alternative to the classic diet for a complex body cleansing. Ideal for people who love watermelons during the ripening season of this berry. Its cleansing properties and excellent formulation help you get the most out of this product.
The benefits and harms of losing weight on watermelons
The benefits of a watermelon diet for weight loss:
- High-quality cleansing due to a powerful diuretic effect, which helps to remove excess fluid from the body, toxins and toxic substances.
- The body receives a huge amount of beneficial nutrients, in particular folic acid.
- Watermelons are delicious due to their high fructose content, which makes them more attractive than other plant foods. Therefore, losing weight will be able to stay in a good mood and not feel discomfort about the restriction in products.
- This berry will help eliminate puffiness.
- Due to the sweet taste and volume of the pulp, watermelons quickly fill up and the diet is relatively easy to tolerate.
Harm from a watermelon diet can be caused to the body in several cases:
- Losing weight observes it for longer than 3 days - then there is a high probability of vitamin deficiency and metabolic failures associated with an insufficient amount of essential substances used by a person.
- Losing weight has contraindications to this and other cleansing diets.
- For weight loss, fruits are chosen out of season - then there is a high risk of nitrates in them, which will lead to food poisoning.
- Since the main principle of action is a laxative effect, cleansing the intestines and removing excess fluid, all the lost kilograms are likely to return as soon as the diet is over and the diet expands. If, at the same time, break down on harmful high-calorie foods, then it will turn out not only to return the lost kilograms, but also to gain new ones.
Contraindications
Compliance with the watermelon diet is contraindicated if:
- There are kidney diseases, in particular, stones with a diameter of more than 4 mm - there is a high probability of complications.
- There are any diseases in an acute form - immunity in such conditions is weakened and the body needs many nutrients, not only those contained in the berry. If we are talking about diseases of the gastrointestinal tract, then the laxative effect of watermelon can worsen the condition of the mucous membrane of the stomach and intestines, which will have a bad effect on the microflora.
- The woman is pregnant or breastfeeding. During pregnancy, the diuretic effect can cause discomfort to the expectant mother, because the pressure on the bladder will increase. And frequent urination can disrupt the microflora of the reproductive system. In addition, both during the gestation of a child and during lactation, experts do not recommend diets with a restriction of useful products, so any mono-diet will not be useful.
Composition and calorie content
Despite its pronounced sweet taste, watermelon is a plant food with a negative calorie content - each 100 g of berries contains only 38-40 calories.
Composition of watermelon:
- Ascorbic acid, essential for the immune system;
- Vitamins A, E, which keep skin youthful and have a beneficial effect on vision;
- Vitamins of group B (B1, B2, B6, B9) - are considered the most necessary for losing weight, since their deficiency leads to disruptions in all metabolic processes;
- Water - up to 85% - it is the wateriness that provides a pronounced cleansing effect;
- Fiber - like water, it removes toxins and harmful substances from the body, and also saturates and does not contain calories;
- Potassium - important for the full functioning of the heart muscle, blood composition and the work of the urinary system;
- Magnesium - has a beneficial effect on the nervous system;
- Phosphorus - important for building and strengthening bone tissue and full brain function;
- Lycopene is an antioxidant that slows down aging and accelerates cell regeneration.
Menu
There are many types of watermelon diets in terms of duration, but for a single diet, a duration of weight loss of up to 3 days is acceptable. If the period of losing weight is longer, then the diet needs to be expanded with other useful products.
For 1 day
During the fasting day on watermelons, it is recommended to eat only watermelon pulp during the day. The amount of berries is not limited, it is allowed to eat until full saturation. You can make watermelon juices and smoothies, use 1-3 slices of rye bread.
The amount of regular drinking water is unlimited.
For 2 days
A two-day weight loss on watermelons will allow you to get rid of 2-4 kg, significantly reduce the size of your waist and abdomen. The menu consists of the following products:
- 2-3 rye croutons;
- Unlimited - watermelon pulp;
- Unlimited - water, green tea;
- 2 glasses of kefir per day;
- Up to 200 g of cottage cheese per day.
For 3 days
A three-day mono-diet is no different in terms of a set of products from a two-day one.
For 5 days
Low-calorie mono diets lasting more than 3 days require dietary expansion to minimize the risks of potential harm.
Allowed for use:
- Watermelons and other berries in unlimited quantities;
- Green apples, citruses, kiwi;
- Green vegetables: cucumbers, zucchini, cabbage, greens;
- Up to 50 g of rye or whole grain bread per day, preferably in the form of croutons;
- Up to 200 g of cottage cheese 0% per day.
Sample menu for every day:
- Breakfast:watermelon and berry smoothie.
- Snack- a salad of apple, watermelon and orange.
- Lunch- baked zucchini, fresh vegetable salad.
- Snack- a glass of kefir, watermelon pulp.
- Dinner- cottage cheese with herbs, a glass of kefir.
For a week
Weekly weight loss on watermelons also provides for the presence of many other products in the diet, besides this berry.These include:
- Oatmeal, brown rice - you need to eat for breakfast;
- Watermelons and other berries - in cereals, smoothies, fresh juices, fruit salads;
- Vegetables with negative calorie content, mostly raw;
- Eggs, dairy and fermented milk products with 0% fat.
- Seeds, nuts, vegetable oils.
The menu for every day looks like this:
- Breakfast - oatmeal in water, watermelon, orange and chia seed smoothies.
- Snack - salad of kiwi and watermelon pulp with fat-free yogurt.
- Brown rice, salad of boiled beets, herbs and walnuts, seasoned with olive oil.
- Kefir, watermelon pulp.
- Bell pepper omelet, watermelon pulp.
If you believe the reviews, then there are cases when people managed to lose minus 10 kg per week, adhering to such a diet with small portions.
For 10 days
In ten days with daily consumption of watermelon, you can lose up to 6 kg. For such a long period of the diet, only a menu that resembles a properly balanced diet with low calorie content is suitable.An example of a 10-day watermelon diet:
| Day | Breakfast | Snack | Lunch | Snack | Dinner |
| 1 | Rice flour pancakes, fresh watermelon | Watermelon and Kiwi Salad | Vegetable soup, boiled or baked chicken breast | Curd, watermelon pulp | Cabbage stewed with beef |
| 2 | Oatmeal with raisins | Watermelon and Grapefruit Smoothie | Chicken, cucumber, cheese salad, for dessert - watermelon pulp | Watermelon Pulp | Fish soup with carrots and herbs |
| 3 | Unbaked cheesecake made from low fat cottage cheese with a layer of fresh watermelon | Any fruit salad | Stewed cabbage with chicken fillet, watermelon pulp | Kefir with chia seeds | Salad of watermelon, pomegranate, basil, seasoned with lemon juice |
| 4 | Cottage cheese with berries and watermelon | Kiwi | Vegetable Mushroom Stew | Kefir with watermelon | Steamed broccoli, fresh watermelon |
| 5 | Herb Omelet | Watermelon Juice Jelly | Baked chicken, cucumber and greens salad, watermelon pulp | Cottage cheese with watermelon | Baked eggplant, pomegranate and watermelon salad |
| 6 | Cheesecakes without flour and sugar, fresh watermelon | Watermelon and other berry smoothies | Lentils, watermelon pulp | Kefir and fresh watermelon cocktail | Boiled fish, lettuce |
| 7 | Oatmeal in water with walnuts | Apple and watermelon puree | Bean Stew | Cottage cheese with watermelon | Boiled Seafood Cocktail |
| 8 | Fried eggs with cheese and herbs, fresh watermelon | Yogurt with watermelon | Vinaigrette with green peas | Watermelon pulp | Broccoli and Ground Chicken Casserole |
| 9 | Brown rice, watermelon smoothie | Milkshake | Beetroot and prune salad, seasoned with olive oil, watermelon pulp | Fresh Watermelon | Cheese and Shrimp Omelet |
| 10 | Lentils with vegetable salad | Watermelon pulp | Chicken, cucumber, cheese salad, for dessert - watermelon pulp | Watermelon Jelly | Baked red fish, any greens |
For 14 days
For a two-week watermelon diet, the 10-day menu is ideal. With such a duration, it is advisable to use complex vitamins to maintain health.
Diet Options
In addition to diets that resemble a proper balanced diet, there are other types of menus for losing weight on watermelons. All of them are no less effective and have their own characteristics.
Watermelon & Melon
The beauty of this type of watermelon diet is that the second staple, melons, ripens at about the same time as watermelons. Therefore, such weight loss will not only be very tasty, but also affordable. Given the characteristics of the melon and its poor compatibility with other food, it is recommended to eat these 2 products separately, with an interval of 2-3 hours.
The menu might look something like this:
- Breakfast- melon puree.
- Snack- fresh watermelon.
- Lunch- melon, cut into cubes and poured with a teaspoon of honey.
- Snack- watermelon pulp.
- Dinner- any kind of melon.
Watermelon-kefir
Losing weight and purifying with watermelon pulp and kefir is best during a fasting day and a two-day diet. Watermelon cleanses the intestines, and bifidobacteria from fermented milk product contribute to the formation of a healthy intestinal and stomach microflora.
You should choose low-fat kefir and drink up to 1. 5 liters per day.
Watermelon-cucumber
Like watermelons, cucumbers are 80-90% water, so they also help cleanse the intestines and the body as a whole. This combination of basic products is very successful.During the day, except for cucumbers and watermelons, it is allowed to eat:
- Greens;
- White cabbage;
- Celery root;
- Low-fat cottage cheese and kefir.
With black bread
Many people love the combination of watermelon + bread / biscuits / any other baked goods. A few slices of black or whole grain bread will help you satiate faster, and the diet will be much better tolerated.
Watermelon and protein
Watermelon diet for weight loss due to burning of adipose tissue will be most effective if, in addition to this berry, you eat protein foods:
- Gently cooked lean meat and fish;
- Seafood;
- Eggs;
- Dairy products;
- Legumes and soybeans.
Watermelon will saturate the body with fiber, and its high water content will help to better absorb proteins. With this diet, watermelon should be consumed in the morning, and proteins - whenever you want.
Watermelon-buckwheat
The watermelon diet will be satisfying, during which it is allowed to eat buckwheat porridge cooked in a special way. 200 g of cereals are poured in 400 ml of pure water in the evening and left at room temperature. In the morning and throughout the day, porridge is eaten without any spices and additives. In addition, it is allowed to eat up to 1 kg of watermelon pulp.
The maximum duration of weight loss on such a diet is 7-10 days, and during this time you can lose from 5 to 8 kg.
Watermelon-apple
Watermelons go well with other plant foods. Apples are considered one of the fruits that are advisable to supplement the watermelon mono-diet. The season for them coincides with the season of watermelons, so losing weight will not have problems with the availability of this diet.
Allowed to eat each day:
- Up to 1. 5 kg of watermelon pulp;
- Up to 1. 5 kg of apples;
- Unlimited - water;
- Up to 1 liter of kefir 0%.
On watermelon and rice
Rice is considered one of the best detox foods and mono-rice diets are often practiced by many people. For weight loss, the watermelon diet can be supplemented with brown or white unpolished rice - these are the varieties that contain the most useful ingredients and fiber that helps cleanse.
It is allowed to eat up to 0. 5 kg of brown rice per day without adding any spices and additives.
On watermelon and cottage cheese
The curd-watermelon diet is a protein diet. During its observance (allowed up to 7 days), adipose tissue is burned, muscle tissue is partially preserved and digestion is normalized - this is how cottage cheese affects the body.
Watermelon brightens the flavor of the diet and promotes cleansing. For each day, you can lose up to 1 kg.
Watermelon Kidney Diet
Kidney Diet - This can be a 1-3-day mono-diet on watermelons, water and kefir, or a combination of eating watermelons with a warm bath.
In the second case, it is necessary to take a warm bath once every 3 weeks, and 10 minutes before and on time - there is as much watermelon pulp as possible. The whole procedure takes about 1 hour, during which time sand and small stones come out of the kidneys together with urine, and the warm temperature of the water has a beneficial effect on this process.
During pregnancy
Pregnant women should and can eat watermelons, because they contain a large amount of folic acid, which is necessary for the full development of the fetus. But it is impossible to adhere to a mono-diet in any case, because this is fraught with a lack of other important vitamins and minerals.
Diuretic products during pregnancy can significantly worsen the well-being of the expectant mother. On the bladder, as the fetus grows, there is already excessive pressure, due to which the woman feels frequent urge to go to the toilet. The abundance of watermelons on the menu will increase the diuretic effect, it can be uncomfortable for a pregnant woman and be accompanied by painful sensations in the pelvic area.
With psoriasis
In the fight against psoriasis, a traditional medicine such as the watermelon diet is sometimes used. If you believe the supporters of such treatment, then using only watermelons in unlimited quantities for 10-30 days, you can defeat the disease. If you are very hungry, you can eat a small amount of black bread.
From the point of view of traditional medicine, the method is questionable, both in terms of overcoming psoriasis, and it is difficult to believe in its health benefits in general.
How to choose the right berry
Top tips for choosing a watermelon:
- Select by season. If possible, next to the field where they grow or at the farmer who keeps the bastan. As a last resort - in the market and only in the last place - in the supermarket.
- The rind should be firm, shiny, and the stripes of the berry should contrast with one another.
- It is better to choose medium size - a giant watermelon, most likely, grew this way due to the addition of nitrates to the soil, and too small - not ripe yet. The ideal weight for berries of any variety (except small ones) is 4-6 kg.
- A spot on one of the sides of a watermelon should be yellow or orange and no more than 6 cm in diameter for large fruits and 5 for smaller ones.
- When tapping on the crust, a sonorous sound should appear.
Quitting the diet
The watermelon diet requires the right way out, which is gradual. In the first 2-3 days, the diet should be expanded with vegetables and other fruits, in the next 2-3 days - with cereals, then protein products should be introduced. To preserve the result for a long time, products made from white flour, candies and other sweets, fried and products with chemicals in the composition should be abandoned forever.
Reviews of doctors and specialists
- “Fresh watermelon juices and smoothies are very useful for those who are losing weight. But for a long time (more than 1 day), eating exclusively on the pulp of this berry is harmful and dangerous for the health of any person. I do not welcome mono-diets, because they almost never give lasting results, but during the watermelon season I consider it advisable to unload on watermelons every 10-14 days, while maintaining a balanced diet. "
- “Before eating large quantities of watermelons and other diuretics, I advise you to make sure your kidneys and GI tract are okay. The laxative effect can aggravate the course of urolithiasis and negatively affect the microflora of the digestive organs. As part of the diet in the context of a balanced diet, quality watermelon will always be beneficial. But a watermelon diet of any length is unsafe in the presence of many diseases. "
Reviews and results of those who lost weight
- “I love watermelons. For me, losing weight is always something very difficult and depressing. But losing weight on this berry is sheer pleasure. I prefer fresh juice, smoothies with other berries, sorbet and a punch made from watermelon and other fruits. I can easily live like this for 10-14 days. This year I lost 6 kg in 2 weeks ”.
- “I read about the cleansing of all body systems with a watermelon from a fitness blogger. She advised living on fresh fruit juices for a week and not eating solid food at all. Fresh watermelon was on the list of allowed drinks. I went through 7 days of such detoxification and it seems to me that I was reborn - I felt lightness throughout my body, a surge of energy, and the waist seemed to become 2 times thinner. The result on the scales was -4 kg. ”