Keto Diet Official site
Share this

Popular drinking diet for 7, 14 and 30 days

Drink and hide - how to quickly get rid of excess weight?We offer a popular drinking diet for 1, 7, 14 and 30 days.

We drink clean water

Juice, soups, cocktails - drinking diet replaces all solid dishes with liquids.Drinking diet for a week or more - an excellent, but not an easy way for quick weight loss.How to build food for 1, 7, 14 and 30 days on a drinking diet - about everything in order.

Drinking diet: Menu for the day

Drink freshly squeezed juice, jelly and fruit tea all day.The maximum amount of liquid is 3 liters, not counting water.

Drinking diet: menu for 7 days

Breakfast

You can start a day with a protein cocktail or fruit juice without a pulp.Also, tea, coffee with milk, but without sugar are allowed for breakfast.Try to make breakfast a well -fed, for example, prepare oatmeal on the water.

Dive breakfast with fruit milk cocktails with the addition of wiped fruits or kefir with a drop of honey or maple syrup.

Lunch and dinner

Transparent broth or puree soup is the main option for lunch and dinner on a drinking diet for a week.In addition, in the middle or at the end of the day you can eat with sports drinks or yogurt.You can increase protein consumption by adding milk fat -free milk or milk powder to coffee.

Desserts and snacks

Dairy cocktails, jelly with whipped cream, pudding, scherbet, ice cream without additives or yogurts are allowed on a drinking diet.

Drinking diet: menu for 14 days

The menu of a two -week diet is quite tough, so evaluate your strength at the very beginning.

  • 1 day-vegetable or meat soups.
  • 2 day - dairy products of medium fat content - yogurt, fermented, kefir and milk.
  • 3 days - freshly squeezed juice from fruits or vegetables.
  • 4 days - fruit tea with additives and jelly.
  • 5 day-soups-puree from vegetables or meat.
  • 6 day - fruit or berry compote.
  • 7 day - oatmeal jelly.

In the second week - repeat the menu, only for breakfast every day eat liquid oatmeal.

Drinking diet: menu for 30 days

What products can be drunk within 30 days?

  • All fruit or vegetarian juices without pulp
  • broths, transparent broths (beef, chicken, vegetables), soups-puree and puree, meat soups
  • All types of cow's milk, dairy products without lactose, such as soy, almond or linen milk
  • Sour cream and yogurts
  • oatmeal and other boiled cereals diluted with milk
  • Coffee and tea
  • hot cocoa
  • lemonade
  • Sports drinks
  • Dairy cocktails
  • pudding
  • custard
  • jelly
  • Ice cream without additives
  • Shcherbet
  • honey, sugar and maple syrup
  • salt
Useful drinks

Approximate menu for 1 day:

  • Breakfast

    • 1 cup of hot porridge diluted with whole milk

    1/2 cup fruit juice

    Snack

    1/2 cups of natural yogurt

  • Dinner

    • 2 cups of soup-puree

    1/2 cup of tomato juice

    A cup of chocolate pudding

  • Afternoon snack

    • 1/2 cup fruit juice

  • Dinner

    • 2 cups of soup-puree

    1/2 cup of lemonade

  • Snack

    • 1 cup of tea

    1/2 cup of vanilla ice cream

Drinking diet: results, reviews and contraindications

The drinking diet has several advantages that most of its users noted.

First of all, a drinking diet is prescribed for people with the problems of the stomach and pancreas and obesity.The diet on juices, broths and smoothies helps to reduce weight in a short time and remove toxins from the body.Also, drinking diet on juices helps to cope with the body with stress and lack of vitamins, minerals and antioxidants.You get them from fresh fruits.In 1 day you can get rid of the extra kilogram, in 7 days-6 kilograms, for 14-up to 10 kilograms, and in 30 days you can get rid of up to 15-20 kilograms.Remember, the number of lost kilograms depends on your initial parameters.The more excess weight, the more you will lose weight.

Unfortunately, a drinking diet is a fairly extreme lumping format.Before the start of liquid nutrition, be sure to consult a doctor.Most cannot last more than 5 days.The main disadvantages of the diet and negative consequences from liquid nutrition:

  • Feeling or dizziness
  • It is difficult to play sports during a diet
  • Lack of important nutrients
  • Feeling hunger
  • Constipation

Refrain from the diet if you:

  • younger than 18 or older than 60
  • nursing or pregnant woman
  • You have chronic diseases of internal organs
  • You have diabetes
  • slopes to edema
  • suffer from hypertension or diseases of the cardiovascular system