Favorite diet.Menu and results

The "favorite" diet is one of the simplest and most effective methods of weight loss.Her diet is built on the principles of a sharp restriction of calorie content and alternating products.

Depending on the initial weight and load, losing weight can lose 1.5-3 kg per week.

The principles of your favorite diet

The main principle of the "beloved" diet is the alternation of various types of food.Depending on the day of the week, the daily diet consists of sour -milk drinks, vegetables, protein products or fruits.On the last day, a balanced menu is allowed.People who observe the menu of this diet claim that it helps to get rid of 10 kg in just a week.However, any diet has its adverse consequences.

To achieve good results, the following rules must be followed:

• Do not change the sequence of days and the composition of the menu;
• Do not replace and not exclude the recommended products (but it is allowed to replace the fermented ash with kefir, and chicken - low -fat veal);
• eat small portions every 2-3 hours;
• drink water before eating and between meals;
• Exclude intense loads and stresses, sleep at least 8 hours a day.

With a strict diet version, not only the composition of the menu is limited, but also the size of the portions.

The mechanism of action

The effectiveness of the method is due to the low calorie content of the menu.The alternation of monoctions makes the body adapt daily, stimulating the metabolism.

With a strict diet, losing weight is consumed at 400-500 kcal per day, with sparing-up to 700-1000 kcal.At the same time, a woman’s energy costs 30 years with a weight of 70 kg and a height of 165 cm will amount to at least 2000 kcal.Regular physical activity, includingCharging or mild gymnastics increase this value.

The calorie deficiency is compensated by the consumption of accumulated reserves, mainly fat and muscle tissue.

Glucose -dependent tissues (for example, the brain) cannot receive energy from the decay products of fats, therefore, with a deficiency of carbohydrates in the body, the process of gluconeogenesis is launched.Endogenous glucose is made from the decay products of carbohydrates (lactate) and fats (glycerol), as well as amino acids that are formed during the breakdown of proteins from the muscles.

To reduce the loss of muscles, you need to move as much as possible.With a lack of carbohydrates, muscle fibers switch to an alternative power source - ketone bodies.A by -product of the reaction of ketones is glycerol, which turns into glucose.

During compliance with the diet, doctors recommend replacing heavy athletics and fitness stretching, yoga and long walks.Within seven days you will significantly limit the number of calories consumed compared to the usual nutrition.Such sharp changes can be dangerous for your body, switched to fasting mode, which can seriously disrupt your metabolism.

Forbidden products

On every day of the diet, only 1 category of products must be consumed.It can be non -core drinks, meat and fish, necrane vegetables or unsweetened fruits.

The following products are prohibited throughout the diet:

• sugar;
• salt (allowed with sparing and long -term versions of the method);
• alcohol and carbonated drinks;
• fatty meat and fish broths;
• Confectional fat products, animal fats, includingcream, sour cream and butter;
• fast food;
• curd desserts, cheeses with fat content of more than 30-40%;
• purchased juices and fruit drinks;
• bananas, grapes, persimmon and other sweet fruits, dried fruits;
• smoked meat, sausages, sluggish and salty fish;
• pickled and starchy vegetables.

The use of these products should be limited or excluded during the exit from the diet.

Advantages and disadvantages

The advantages of your favorite diet include:

• accessibility of products, low cost of food;
• rapid weight loss;
• lack of exotic products, the ability to replace allergens as part of the menu;
• the ability to get used to small portions of food;
• the lack of the need to consider calories and draw up a diet on the balance of proteins, fats and carbohydrates;
• The complex composition of the menu that reduces the risk of breakdown.

The disadvantages of the method are:

• deficiency of basic nutrients due to the use of 1-day protein and carbohydrate diets;
• a ban on active sports;
• rapid return of weight when switching to the previous diet;
• Side effects.

The losing weight can have the following side effects:

• dizziness, strong feeling of hunger, headaches;
• rashes on the skin;
• heartburn, bloating;
• frequent urination due to abundant water consumption;
• Memory deterioration and decrease in intelligence.

Menu for 7 days for a sparing diet

The week of a sparing diet makes it possible to lose from 1.5 to 3 kg, and with a large amount of excess weight-up to 5-6 kg.

The first, third and sixth days of the diet are drinking, the second is vegetable, the fourth is fruit, the fifth is protein, and the last is mixed.The daily portion of vegetables and fruits is 1.5-3 kg.

Menu on the 1st, 3rd and 6th days:

• Breakfast - a cup of fermented baked milk, tea;
• lunch - a glass of diluted juice (1: 2);
• lunch-200-300 ml of broth;
• afternoon snack - a cup of home yogurt;
• Dinner - a glass of cocktail on a sour -milk basis without sugar.

Diet on the 2nd day:

• 200 g of cucumbers or tomatoes;
• grated carrots, a cup of vegetable juice;
• baked zucchini with greens;
• vegetable snacks;
• A salad of vegetable assorted with herbs.

4th day menu:

• 150-200 g of salad of favorite fruits and berries (except for bananas and grapes);
• 1-2 citrus fruits;
• 2 pears with cinnamon;
• diluted smoothie;
• Apple puree, tea.

Protein Day menu:

• 2 eggs in the form of an omelet;
• 100 g of cottage cheese or 50 g of dietary cheese (lunch and afternoon snack);
• 150-200 g of baked fish;
• 200 g of steam veal with green peas.

The diet of the last day:

• omelet with tea;
• Smoothies;
• soup with lentils or buckwheat cereal;
• 2-3 apples, tangerine or pears;
• vegetable salad.

A menu for a week - a tough option

A tough version of the diet involves another order of monoctions:

1. 1st and 2nd days-liquid.Broths, green tea, low -fat kefir and fermented baked milk are allowed.
2. 3rd day fruit-on apples or citruses.The chosen ugly fruit can be consumed raw, baked, make mashed potatoes, juices and smoothies from it.
3. 4th, 5th, 6th days-protein.It is allowed to eat 5-6 servings (100 g each) of low-fat meat or cottage cheese.The meat is boiled, baked or cooked in a double boiler.
4. The 7th day is cheese-shaped.It saturates the body with proteins, fats and flavonoids.The daily rate of food is divided into 5-6 servings, each of which includes 50 ml of dry wine and 30-35 g of cheese.

Diet for 10 days

It is recommended to practice 10- and 14-day methods to those who well suffered a short sparing diet.Weight loss can reach 8 kg.

The power plan for 10 days includes the following days:

• liquid (on water, teas and kefir)-1st, 2nd and 3rd;
• Apple (fruit)-4th, 5th and 6th;
• protein (on chicken or cottage cheese)-7th, 8th and 9th;
• Raw-vanny-10th.

Diet for 12 days - 3 options

A 12-day complex of monodieta exists in 3 variations: hard, block and assorted.

First (hard)

In the first 6 days, you need to eat in the same way as in a hard weekly diet.It is recommended to take food 5-7 times a day.Starting from the seventh day, the following diet is introduced:

• 7th day-drinking, on non-carbonated mineral water;
• 8th-on vegetables;
• 9th-on a low-fat kefir;
• 10th-on the chicken or cottage cheese fillet;
• 11th-drinking, on herbal tea;
• The 12th is mixed.

Second

In the second option, the diet period is divided into 4 blocks of 3 days.From the 1st to the 3rd day, losing weight can drink low-fat kefir or ash.The volume of drinks is not limited.

In the next 3 days you need to eat acidic fruits.To diversify the diet, you can experiment with fruit baking, preparing smoothies, juices and mashed potatoes.

The third block is designed for proteins.From the 7th to the 9th day, the losing weight should eat boiled or baked meat.Dishes can be watered with lemon juice.In this block, water consumption should be increased.

The diet of the fourth block includes wine and dietary cheese.Each meal includes 150 ml of red wine and a slice of solid cheese.The number of servings is not limited.Wine can be replaced by diluted pomegranate juice.

Third

The third option consists of 12 monodietal.The daily calorie rate is 800-1000 kcal.

The diet of a 12-day diet

Day	Products
1st	2 l kefira (0-1%)
2nd	2 kg of apples, grapefruits or other fruits
3rd	500 g of cottage cheese (5%)
4th	1 kg of zucchini or other green vegetables
5th	1 tiles of bitter chocolate
6th	1.5 kg of green apples
7th	300-400 g of diet cheese
8th	1 kg of necrane vegetables, 1 liter of tomato juice
9th	500 g of boiled bird fillet
10th	1 kg of vegetable salads
11th	500 g of cottage cheese
12th	2 kg of fruit

Menu for the diet "beloved" for 14 days

A 14-day diet is 2 weekly cycles.They can be carried out according to a gentle or rigid system described above.Losses of weight in 2 weeks can be 5-8 kg.Since a prolonged deficiency of calories and carbohydrates provokes a breakdown, the menu is allowed to include the following products:

• coffee, tea, chicory (200-400 ml per day);
• On liquid days - juices with pulp, smoothie, jelly, etc.;
• On vegetable days - pumpkin, linseed or olive oil, in fruit - honey for salads and smoothies.

Diet options for 21 and 30 days

Diets for 3 weeks and a month are complexes from monodiet blocks.The daily calorie content of food in them is higher, but due to the duration of compliance, the thinners can lose up to 8-12 kg.

Products of products for 21 days

Alternation of blocks for 21 days

Days	Daily diet
From 1st to 3rd	Broth, freebies, sour-milk drinks, tea 200 ml of jelly and 150-200 g of cottage cheese
From the 4th to the 6th	Raw, steam, baked vegetables, salads with butter (up to 50 ml per day)
From 7th to 9th	Ugular fruits and berries (salads, juices, jelly, jelly without sugar)
From 10th to 12th	Boiled and baked chicken, beef, turkeys are permissible for spices
From 13th to 15th	Fish, legumes, 20-30 g of nuts
From the 16th to the 18th	Dry wine (up to 0.5 l), cheese (up to 300 g)
From the 19th to the 21st	Mixed diet, portion - up to 200 g

Product order for 30 days

Eaching of diets at a 30-day diet

Days	Menu for the day
From 1st to 3rd From 13th to 15th	Low -fat and vegetable broths, juices, coffee, tea with 0.5 tsp.honey, jelly, dairy drinks A portion of soup-puree and 1 protein product
From the 4th to the 6th From the 16th to the 18th	Juices and salads from vegetables, stew without oil, smoothie Portion of soup with potatoes
From 7th to 9th From the 19th to the 21st	Low -fat types of meat and fish, legumes You can cook meat balls with rye crackers and egg protein
From 10th to 12th From 22nd to 24th	Berries, fruits, juices, compotes, jelly, jelly You can add natural yogurt, 5-10 nuts, dried apricots or prunes
From 25th to 27th	0.5 l of dry wine, 200 g of cheese and bread with bran
From 28th to 30th	Any products from the menu of other blocks

The value of the drinking regime at the "favorite" diet

Through the entire diet, you need to drink at least 1.5-2 liters of water per day.The exact amount will depend on the activity and weight of the losing weight.1 kg of body weight should account for 30 ml of fluid.It is recommended to drink no more than 100-200 ml of water in 1 time.

Filtered and mineral water without gas, herbal or green tea is suitable as drinking.Those who are not used to drinking clean water can drink kefir, weak broth, water with ginger or lemon.

The liquid performs several functions:

• supports the water-electrolyte balance of the body;
• provides normal kidney operation;
• allows you to reduce the average portion of food;
• Enhances hunger (between meals);
• Reduces the frequency of muscle spasms, relieves fatigue.

You need to use water in small portions every 1-2 hours.To reduce your appetite, you need to drink 100-200 ml of fluid 20 minutes before meals.

The right exit from the diet

With a rapid return to the previous diet, you can dial all the lost kilograms or even get a groove.To preserve the result, when leaving the diet, you need to adhere to several rules:

1. Increase the calorie content of the menu by 40-60 kcal per day.The transition continues until the figure reaches a metabolic minimum, taking into account age, height, new weight and activity of the losing weight.To determine this norm, you can use online calculators, and to account for calories-losing weight diaries.
2. Gradually introduce new products into the diet.Throughout the diet, the body receives only light dishes with a small amount of fats and carbohydrates.A quick return to the usual menu will lead to the overload of the pancreas.To refrain from drinking alcohol, fatty dishes, fast food and sugar at least a month.
3. Observe the water regime.Using the liquid in the same quantity as during the diet, losing weight develop a useful habit.Water provides the functioning of the kidneys and intestines, improves the condition of the skin and weakens hunger.
4. Smoothly increase the intensity of classes.In the early days, you can do yoga, pilates, aerobics, stretching and swimming.After 1-2 weeks, you can add tennis training, sports dancing, volleyball, running and crossfit to the load.

Contraindications to the "beloved" diet

Both hard and sparing diet options are accompanied by a strong deficiency of calories and nutrients.Before using the method, it is advisable to consult a therapist or a nutritionist.

Absolute contraindications to this method of losing weight are:

• low pressure (hypotension), a tendency to fainting with malnutrition;
• acute infectious diseases, exacerbation of chronic pathology;
• gastrointestinal inflammation (gastritis, gastric ulcer, gastroduodenitis, colitis, etc.);
• severe impaired liver and kidney function;
• Pregnancy and lactation;
• Age up to 18 years.

With caution, you need to use the method in the pathology of the heart and blood vessels.

Results and reviews losing weight

Several times I sat on the diet "beloved".For a week, it takes up to 4 kg.In the first 2-3 days, it is hard, but the most weight is the most for them.The main thing in the method is to drink a lot, and it is better to use not simple water, but low -fat broths, kefir or tea.Throughout the week I constantly want to eat, but after its end I began to eat in smaller portions.Due to this, I dropped another 1 kg, no longer limiting myself in food.

During pregnancy, I was very full.Despite the fact that most of the kilograms recruited after the end of feeding, I began to weigh about 63 kg with the initial 53-55 kg.For losing weight, I decided to use the diet "beloved", the description of which I found on the network.The first 2 days passed quite tolerant, despite the meager menu.The third and seventh day I also made drinking, becauseIt turned out that I did not lose a kilogram.They have been transferred much harder.The week turned out to be hungry and unsuccessful.This method can quickly ruin your stomach.

My average weight is about 52 kg, but during the winter I often get better for 5-6 kg.All spring you have to consider calories or periodically sit on diets.Since I like to eat, monodieta, long and hungry methods are not for me.This time I decided to sit on a “favorite” diet.Her most important plus is quick weight loss.In a week, we managed to lose 3.5 kg, despite a couple of breakdowns on chocolate.If you combine the method with physical loading, then the result is even better.Due to the frequent meals of food of severe hunger or fatigue, I did not feel.

The opinion of nutritionists

Dyatydologists do not recommend adhering to the described diet for more than 1 week and more than 2 times a year.Long options for the method can only be practiced once a year.Frequent restructuring of nutrition and food stress can slow down the metabolism and complicate weight loss.

The restriction on the use of a diet is due to an acute deficiency of the necessary nutrients: vitamins, minerals, fatty acids and proteins.To prevent hypovitaminosis, in parallel with weight loss, you need to take polyvitamin complexes.

To stimulate the intestines on protein days, you can use powder tissue, drinking it with a large amount of fluid.