Healthy flowering skin without wrinkles in adulthood - to achieve such an effect, women are ready to sacrifice many.They spend unthinkable monetary amounts on cosmetics and procedures, make injections of hyaluronic acid, and fall on the operating table.Unfortunately, all this helps for a short while.And all because the rejuvenation of the skin should begin from the inside.We call 5 available substances that will allow the skin to remain elastic and toned longer.
Antioxidants - natural protection against free radicals
Why does the skin fade?Nowadays, there are more than 300 theories explaining the aging process.According to one of them, the culprits of the main female trouble are free radicals.They lead to the formation of holes in the membranes of epithelial cells, their wrinkling and aging.Nature has created a lot of means - antioxidants that can help the human body resist the attack of aggressors.The most powerful of them, according to scientists, is the flavonoid of the Siberian larch - Dihydroquercetin.Its absorption of free radicals is 2500 times higher than this indicator in lemon.
Testosterone - skin renewal stimulator
The puppeteer of all processes taking place in our body is the endocrine system.The role of threads is played by hormones.It is they who make the doll called the “Self-Foaming” to move.The main thread for this puppet is testosterone.It depends on him how quickly the skin cells will be restored, collagen and skin lard are produced.With age, the concentration of the hormone in the blood decreases, the thread moving the doll is weakening, the puppet freezes.It contains substances from which the human body can build its testosterone.
Rutin normalizes metabolic processes
The rejuvenation of the skin and the whole organism as a whole is strongly dependent on the rate of metabolic processes, that is, on how the nutrients will enter the cells and their livelihoods are excreted.The transport highway, according to which all these movements are carried out, is the circulatory system.If for some reason it ceases to fully fulfill its functions, the skin cells starve, toxins accumulate in them.This is not the best effect on the appearance of our protective cover.The flavonoid routine, which is in abundance contained in buckwheat, will perfectly cope with the role of a road worker working on the restoration of transport communication.
Omega-3 polyunsaturated fatty acids will help the water keep in the skin
The value of omega-3 polyunsaturated fatty acids to preserve the youth of the skin is difficult to overestimate.Still: these are bricks for constructing the shells of its cells, allowing you to hold the liquid in the deep layers of the skin, activators of the production of collagen and elastin, liquidators of inflammatory processes, and also an umbrella for protection against sunlight.Unfortunately, the body is not able to synthesize such a valuable substance independently, and therefore its regular intake from the outside lies entirely with our conscience.Generous sources of acids for rejuvenation - red and black caviar, linseed oil, salmon fat.
Water - moisturizing the skin from the inside
Any beauty is known to be a common truth: so that the skin looks good, it needs to be moistened.How?Methods - mass.You can regularly apply a special cream.However, it works only in the surface layer of the skin and does not affect the deeper ones - those in which the process of dehydration begins.It is in them that there is a certain substance called hyaluronic acid.Its large molecules, like powerful magnets, attract water molecules to themselves and hold them in the skin, protecting the latter from wilting.How to moisten these deep layers of the skin?Very simple!Drink more water - 1.5–2 liters per day, swim in ponds - skin, like a sponge, absorbs water, eat more vegetables and fruits and ... play sports.Yes, yes, this is not a description.Muscle tissue cells contain 6 times more water than their colleagues from adipose tissue.
A simultaneous attack on the factors of skin aging at once on several fronts increases the chances of success in the struggle for youth.Be young!